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自己責任ではない！その貧困は「働けない脳」のせいなのだ。ベストセラー『最貧困女子』ではあえて書かなかった貧困当事者の真の姿

大反響
発売1か月で3万部突破！！「休んでも、疲れが取れない。その理由はなんだろう」「寝る」「ダラダラ」「スマホを見る」は休み方を間違えている⁉

「私、これだったんだ! 」とSNSで大反響。続々重版し、50万部突破のベストセラーに!ささいなことが気になって疲れる人へ―自分もHSPである専門カウンセラーだからこそ教えられる「超・実践テクニック集」

●疲れたらコーヒーを飲む●疲れたときは寝るのが一番●甘いもので自分にごほうび……こんなこと、していませんか？　実は疲労を取るには全部「×」な方法です。

"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!

Most people are fearful of change because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson uses a simple story to show that when it comes to living in a changing world, what matters most is your attitude. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.

A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once - and quickly. After that for the rest of your life, you need only to choose what to keep and what to discard.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori. Bring meaning and joy to your every day with the internationally best-selling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

You’ve been trapped by your trauma… but you can break free and start to enjoy your life again. Discover how. Your PTSD is unique to you, and you may not suffer from exactly the same symptoms as someone else…but your way out of the darkness is the same. The behaviors your PTSD has conditioned you into are trapping you in this cycle of fear, forcing you to relive your trauma, and making you question if you’ll ever feel peaceful again. You can overcome those behaviors and develop tools to manage your trauma so that it stops ruling your life.

When No One Is Looking: A Journey to Self-Love, Healing, and Forgiveness Are you struggling to let go of the past? Do you feel like no one sees your true self? When No One Is Looking, you’ll discover how to break free from the emotional chains holding you back, embrace self-love, and move forward with confidence—even when others won’t let go of your past. This powerful guide is for anyone who has felt alone in their struggles, battling self-doubt, regret, and the burden of past mistakes.

¿Te cuesta controlar tu enfado? ¿Sientes que explotas o te lo tragas todo? Este libro no te pide que dejes de sentir rabia. Te enseña a entenderla. Rabia a Raya es una guía clara y práctica para aprender a convivir con la ira sin dejar que te controle. Mediante de herramientas sencillas, meditaciones accesibles y reflexiones sin tecnicismos, descubrirás cómo salir de los mismos patrones de siempre y empezar a construir respuestas más conscientes.

No todo se supera. Algunas cosas se atraviesan. Y en ese camino, lo más difícil suele ser no abandonarte a ti mismo. El Camino del Dolor es una guía cercana y compasiva para quienes viven una pérdida, un duelo o una tristeza que no se borra con frases hechas. A través de la meditación y prácticas sencillas -sin tecnicismos ni promesas vacías- este libro te ofrece un espacio seguro para sostener el dolor sin que te arrastre.

Have you ever hesitated to speak up or take action at work, all because you didn’t know how to be brave? Have you ever avoided saying something out loud because you were worried you might be judged or belittled? We’ve all experienced moments, bursting with potential, where we’ve held back and wavered to act because we didn’t know how to be brave at work. Today's leaders require bravery as an essential tool to speak and act when necessary, fostering progress and helping others be more successful.

Mental Health and Physical Wellness Synergy offers a comprehensive guide to restoring harmony in your body and mind, providing you with the actionable steps needed to achieve holistic health. This audiobook dives deep into the top 30 essential practices that nurture a balanced lifestyle, helping you to build resilience, reduce stress, and cultivate a happier, healthier life.

This isn’t your typical money guide—this is the game. Unfiltered. Real. For every woman ready to level up. How to Secure the Bag isn’t just about chasing checks—it’s about building wealth, commanding respect, and moving with confidence in your relationships, your finances, and your mindset. From finessing in the boardroom to navigating family drama without fumbling your peace, Meagan Blackmoore delivers the blueprint for becoming the kind of woman who gets what she wants—without apology.

Building Zen: Integrating Project Management and Zen Principles for Balance, Clarity, and Lasting SuccessYour life is your most important project—build it with purpose, resilience, and mindfulness. In the fast-paced, high-pressure world of construction and project management, stress is inevitable—but it doesn’t have to control you. Building Zen is a blueprint for self-improvement, combining the structured discipline of project management with the timeless wisdom of Zen philosophy.