『The Mountain Is You』のカバーアート

The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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The Mountain Is You

著者: Brianna Wiest
ナレーター: Stacey Glemboski
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このコンテンツについて

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books
ストレス管理 モチベーション・自己啓発 個人的成功 出世 自己啓発
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This is a book everyone struggling or lost should read because the mountain is in all of us.

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