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In this episode of Unstoppable by Design, host Matt Terry dives into the essentials of fitness tracking. Discover the importance of monitoring steps, sleep, macros, and PRs to enhance your health and fitness results. Learn about various fitness gadgets like Fitbits, Garmins, and Oura rings, and understand common metrics such as heart rate, heart rate variability, and oxygen saturation. Matt also guides you through useful apps for tracking nutrition and performance while warning against pitfalls like data paralysis and brand loyalty. This week's challenge encourages tracking one metric for seven days to witness the power of awareness in driving better decisions. Don't miss the next episode, featuring Coach Lis Rosencrum, on overcoming fitness plateaus.

00:00 Introduction to Unstoppable by Design

00:55 The Importance of Tracking

01:50 Gadgets and Their Functions

03:27 Understanding the Data

03:58 Useful Apps for Tracking

05:18 Pitfalls to Avoid

06:22 Weekly Challenge and Conclusion

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In this episode of Unstoppable By Design, host Matt Terry and guest expert Dr. Lis Rosencrum from Juggernaut Fitness delve into the pros and cons of High-Intensity Interval Training (HIIT) versus traditional strength training. They discuss definitions, benefits, program design, and how to choose the right style based on individual goals, schedules, and recovery needs. The episode also includes myth-busting rapid-fire questions about training methods and practical advice for incorporating both modalities into various fitness routines. Perfect for anyone looking to gain clarity on optimizing their workout strategy.

00:00 Introduction to Unstoppable By Design

00:18 HIIT vs. Traditional Strength Training

01:26 Defining Strength Training and HIIT

03:00 Personal Experiences with Training Styles

04:19 Programming and Class Structures

05:22 Variables in Strength and HIIT Workouts

08:51 Time Commitment and Periodization

11:36 Hypertrophy and Fat Loss

14:04 Strength Building and Nervous System Impact

16:18 Injury Risks and Scheduling for Busy Lives

18:20 Favorite Hybrid Workouts and Sports Season Training

21:19 Rapid Fire Myth Busting

26:16 Unstoppable Challenge and Conclusion

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In this episode of 'Unstoppable By Design,' host Matt Terry and guest Dr. Lis Rosencrum, head coach at Juggernaut Fitness, explore the transformative benefits of personalized training. They discuss how individualized coaching can accelerate progress, reduce plateaus, and boost confidence. Dr. Lis shares her journey from academia to coaching, the distinction between personal training and corrective exercise, and the qualities that separate elite trainers from the average. Whether you're a novice or a seasoned athlete, learn how personal training can be tailored to meet your specific needs and goals. Discover the long-term health benefits of consistent training, myth-bust common fitness misconceptions, and get actionable advice for maintaining your edge as a coach. Tune in to understand why personal training can be a game-changer for your fitness journey.

00:00 Introduction to Unstoppable By Design

00:36 Meet Dr. Lis Rosencrum: The Strategist Behind Your Fitness Goals

00:55 The Benefits of One-on-One Coaching

04:21 First Personal Training Session: What to Expect

06:39 Corrective Exercise vs. Personal Training

09:14 Traits of an Elite Trainer

12:30 Long-Term Health Wins with Personal Training

16:03 Rapid Fire Myth Busts

18:26 How to Start Your Personal Training Journey

19:19 Unstoppable Challenge and Conclusion

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In this episode of Unstoppable By Design, Matt Terry discusses the critical role of hydration in enhancing gym performance. Featuring guest Head Nutrition Coach Emily Hyde from Juggernaut Fitness, the episode highlights how even mild dehydration can significantly impair strength, endurance, and mental focus. Emily shares practical tips on optimal water intake, the importance of electrolytes, and strategies to make hydration more enjoyable and effective. The episode also offers guidance on managing hydration during different scenarios like long commutes or workouts in varying climates. Listeners are encouraged to audit their hydration habits and implement simple, actionable changes for superior gym performance.

00:00 Introduction to Unstoppable By Design

00:18 The Importance of Hydration

02:05 Common Hydration Myths and Misconceptions

02:51 Effects of Dehydration on Performance

05:22 Practical Hydration Tips and Strategies

07:52 Dealing with Taste Fatigue and Bathroom Breaks

10:11 Electrolytes and Cramping

12:53 DIY Electrolyte Drinks

16:06 Hydration Gadgets and Myths

17:56 Hydration-Friendly Adult Beverages

19:32 Conclusion and Weekly Challenge

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In this episode of Unstoppable By Design, host Matt Terry delves into the often-overlooked but crucial aspect of training: recovery. Matt explains why rest days are pivotal for muscle growth and overall progress, comparing the process to downloading and installing a program. He highlights the importance of recognizing signs of overtraining, such as changes in bar speed, mood swings, and increased heart rate. The episode also provides practical tools for enhancing recovery, including adequate sleep, active recovery exercises, mobility routines, proper nutrition, hydration, and mindfulness practices. Matt challenges listeners to incorporate at least one recovery tool daily for a week to witness significant benefits. Lastly, he invites listeners to join the Juggernaut Fitness coaching team for a balanced training plan.

00:00 Introduction to Unstoppable By Design

01:06 The Importance of Recovery

01:50 Recognizing the Need for Rest

02:44 Building Your Recovery Toolkit

05:17 Unstoppable Challenge and Conclusion

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In this episode of Unstoppable By Design, host Matt Terry and Juggernaut Fitness' head Nutrition coach, Emily Hyde, demystify macro tracking and its crucial role in achieving fitness results. Emily explains why macros are essential, how to easily visualize them on your plate, and provides a three-step starter plan to begin tracking without overwhelm. They discuss common pitfalls, debunk myths, offer practical tips for dining out, and highlight the transformative power of macro tracking through client success stories. Listeners are challenged to implement one aspect of the plan to take their fitness journey to the next level.

00:00 Introduction to Unstoppable By Design

01:22 Why Macros Matter

03:13 Simple Steps to Start Tracking Macros

06:13 Choosing the Right Tracking App

07:01 Tips for Tracking Without Overwhelm

08:44 Common Challenges and Solutions

10:29 Dining Out and Staying on Track

12:24 Debunking Macro Myths

14:01 Client Success Stories

16:08 Rapid Fire Questions

20:40 Final Thoughts and Unstoppable Challenge

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In this episode of 'Unstoppable By Design,' host Matt Terry welcomes Emily Hyde, Head Nutrition Coach at Juggernaut Fitness, to explore beyond fad diets and calorie calculators. With degrees in exercise science, nutrition, and functional medicine, Emily shares her expertise in functional nutrition, revealing how hidden data from our bodies can supercharge fitness results. They delve into the importance of personalized meal plans, gut health, and actionable steps for improved well-being. Emily also discusses the benefits of hair tissue mineral analysis and its insights, common nutrient deficiencies, and practical advice for making sustainable nutrition tweaks. Listeners are encouraged to embrace small, data-driven changes to become truly unstoppable in their health and fitness journeys.

00:00 Introduction to Unstoppable By Design

00:17 Meet Emily Hyde: Nutrition Expert

01:30 Emily's Journey into Nutrition

02:50 Functional Nutrition Explained

09:25 Client Success Stories

12:38 Practical Nutrition Tips

17:42 Myth Busting and Rapid Fire Questions

24:58 How to Get Started with Juggernaut Fitness

25:49 Conclusion and Weekly Challenge

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

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In this episode of Unstoppable by Design, host Matt Terry delves into the often overlooked but crucial element of fitness: gym community culture. He explores how the real heartbeat of any gym lies in its people and the sense of belonging they foster. This episode highlights the importance of creating a supportive and motivating environment where everyone feels welcome and celebrated. At Juggernaut Fitness, community is built intentionally, celebrating all efforts, providing a safe space for failure, and leading by example. Matt challenges listeners to share their thoughts on gym culture on social media and invites questions for future episodes. Stay tuned for the next episode on stress management.

00:00 Introduction to Unstoppable By Design
00:17 The Importance of Gym Community and Culture
01:58 Building a Strong Gym Culture at Juggernaut Fitness
02:47 Encouragement and Support in Gym Culture
03:02 Conclusion and Listener Engagement

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.