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In this episode of 'Unstoppable By Design,' host Matt Terry and guest Dr. Lis Rosencrum, head coach at Juggernaut Fitness, explore the transformative benefits of personalized training. They discuss how individualized coaching can accelerate progress, reduce plateaus, and boost confidence. Dr. Lis shares her journey from academia to coaching, the distinction between personal training and corrective exercise, and the qualities that separate elite trainers from the average. Whether you're a novice or a seasoned athlete, learn how personal training can be tailored to meet your specific needs and goals. Discover the long-term health benefits of consistent training, myth-bust common fitness misconceptions, and get actionable advice for maintaining your edge as a coach. Tune in to understand why personal training can be a game-changer for your fitness journey.

00:00 Introduction to Unstoppable By Design

00:36 Meet Dr. Lis Rosencrum: The Strategist Behind Your Fitness Goals

00:55 The Benefits of One-on-One Coaching

04:21 First Personal Training Session: What to Expect

06:39 Corrective Exercise vs. Personal Training

09:14 Traits of an Elite Trainer

12:30 Long-Term Health Wins with Personal Training

16:03 Rapid Fire Myth Busts

18:26 How to Start Your Personal Training Journey

19:19 Unstoppable Challenge and Conclusion

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.