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In this episode of Unstoppable By Design, Matt Terry discusses the critical role of hydration in enhancing gym performance. Featuring guest Head Nutrition Coach Emily Hyde from Juggernaut Fitness, the episode highlights how even mild dehydration can significantly impair strength, endurance, and mental focus. Emily shares practical tips on optimal water intake, the importance of electrolytes, and strategies to make hydration more enjoyable and effective. The episode also offers guidance on managing hydration during different scenarios like long commutes or workouts in varying climates. Listeners are encouraged to audit their hydration habits and implement simple, actionable changes for superior gym performance.

00:00 Introduction to Unstoppable By Design

00:18 The Importance of Hydration

02:05 Common Hydration Myths and Misconceptions

02:51 Effects of Dehydration on Performance

05:22 Practical Hydration Tips and Strategies

07:52 Dealing with Taste Fatigue and Bathroom Breaks

10:11 Electrolytes and Cramping

12:53 DIY Electrolyte Drinks

16:06 Hydration Gadgets and Myths

17:56 Hydration-Friendly Adult Beverages

19:32 Conclusion and Weekly Challenge

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