Send us a question here!

In this episode of Unstoppable By Design, host Matt Terry and guest expert Dr. Lis Rosencrum from Juggernaut Fitness delve into the pros and cons of High-Intensity Interval Training (HIIT) versus traditional strength training. They discuss definitions, benefits, program design, and how to choose the right style based on individual goals, schedules, and recovery needs. The episode also includes myth-busting rapid-fire questions about training methods and practical advice for incorporating both modalities into various fitness routines. Perfect for anyone looking to gain clarity on optimizing their workout strategy.

00:00 Introduction to Unstoppable By Design

00:18 HIIT vs. Traditional Strength Training

01:26 Defining Strength Training and HIIT

03:00 Personal Experiences with Training Styles

04:19 Programming and Class Structures

05:22 Variables in Strength and HIIT Workouts

08:51 Time Commitment and Periodization

11:36 Hypertrophy and Fat Loss

14:04 Strength Building and Nervous System Impact

16:18 Injury Risks and Scheduling for Busy Lives

18:20 Favorite Hybrid Workouts and Sports Season Training

21:19 Rapid Fire Myth Busting

26:16 Unstoppable Challenge and Conclusion

Follow us on Instagram and Facebook!

Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.