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In this episode of Unstoppable by Design, host Matt Terry dives into the essentials of fitness tracking. Discover the importance of monitoring steps, sleep, macros, and PRs to enhance your health and fitness results. Learn about various fitness gadgets like Fitbits, Garmins, and Oura rings, and understand common metrics such as heart rate, heart rate variability, and oxygen saturation. Matt also guides you through useful apps for tracking nutrition and performance while warning against pitfalls like data paralysis and brand loyalty. This week's challenge encourages tracking one metric for seven days to witness the power of awareness in driving better decisions. Don't miss the next episode, featuring Coach Lis Rosencrum, on overcoming fitness plateaus.

00:00 Introduction to Unstoppable by Design

00:55 The Importance of Tracking

01:50 Gadgets and Their Functions

03:27 Understanding the Data

03:58 Useful Apps for Tracking

05:18 Pitfalls to Avoid

06:22 Weekly Challenge and Conclusion

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

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In this episode of Unstoppable By Design, host Matt Terry and guest expert Dr. Lis Rosencrum from Juggernaut Fitness delve into the pros and cons of High-Intensity Interval Training (HIIT) versus traditional strength training. They discuss definitions, benefits, program design, and how to choose the right style based on individual goals, schedules, and recovery needs. The episode also includes myth-busting rapid-fire questions about training methods and practical advice for incorporating both modalities into various fitness routines. Perfect for anyone looking to gain clarity on optimizing their workout strategy.

00:00 Introduction to Unstoppable By Design

00:18 HIIT vs. Traditional Strength Training

01:26 Defining Strength Training and HIIT

03:00 Personal Experiences with Training Styles

04:19 Programming and Class Structures

05:22 Variables in Strength and HIIT Workouts

08:51 Time Commitment and Periodization

11:36 Hypertrophy and Fat Loss

14:04 Strength Building and Nervous System Impact

16:18 Injury Risks and Scheduling for Busy Lives

18:20 Favorite Hybrid Workouts and Sports Season Training

21:19 Rapid Fire Myth Busting

26:16 Unstoppable Challenge and Conclusion

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

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In this episode of 'Unstoppable By Design,' host Matt Terry and guest Dr. Lis Rosencrum, head coach at Juggernaut Fitness, explore the transformative benefits of personalized training. They discuss how individualized coaching can accelerate progress, reduce plateaus, and boost confidence. Dr. Lis shares her journey from academia to coaching, the distinction between personal training and corrective exercise, and the qualities that separate elite trainers from the average. Whether you're a novice or a seasoned athlete, learn how personal training can be tailored to meet your specific needs and goals. Discover the long-term health benefits of consistent training, myth-bust common fitness misconceptions, and get actionable advice for maintaining your edge as a coach. Tune in to understand why personal training can be a game-changer for your fitness journey.

00:00 Introduction to Unstoppable By Design

00:36 Meet Dr. Lis Rosencrum: The Strategist Behind Your Fitness Goals

00:55 The Benefits of One-on-One Coaching

04:21 First Personal Training Session: What to Expect

06:39 Corrective Exercise vs. Personal Training

09:14 Traits of an Elite Trainer

12:30 Long-Term Health Wins with Personal Training

16:03 Rapid Fire Myth Busts

18:26 How to Start Your Personal Training Journey

19:19 Unstoppable Challenge and Conclusion

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.