EP7, Mini: Recovery and Respecting Your Body
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EP7, Mini: Recovery and Respecting Your Body
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In this episode of Unstoppable By Design, host Matt Terry delves into the often-overlooked but crucial aspect of training: recovery. Matt explains why rest days are pivotal for muscle growth and overall progress, comparing the process to downloading and installing a program. He highlights the importance of recognizing signs of overtraining, such as changes in bar speed, mood swings, and increased heart rate. The episode also provides practical tools for enhancing recovery, including adequate sleep, active recovery exercises, mobility routines, proper nutrition, hydration, and mindfulness practices. Matt challenges listeners to incorporate at least one recovery tool daily for a week to witness significant benefits. Lastly, he invites listeners to join the Juggernaut Fitness coaching team for a balanced training plan.
00:00 Introduction to Unstoppable By Design
01:06 The Importance of Recovery
01:50 Recognizing the Need for Rest
02:44 Building Your Recovery Toolkit
05:17 Unstoppable Challenge and Conclusion
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