What's your favourite element in nature?

Connecting to different elements can help you let go of worrying about the future and instead bring your focus to what's around you.

Today's episode shares ways that you can feel more relax and feel grounded while being a neurodivergent parent and/or raising neurodivergent children

P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok.

Discover more ways to connect to the elements in Natasha's blog post here.

Working together

Do you want to discover more strategies to feel more present while navigating neurodivergent parenting?

Over 8 weeks, Natasha’s online mindfulness course, The Mindful Reconnect, offers you tools to slow down and bring more calm into your life. That means that you can have more energy for yourself and your family.

Sign up today by clicking ⁠here⁠.

Have you ever struggled with mindfulness practices before and thought 'why is mindfulness so hard?

In this bonus episode Natasha shares ways that you can reduce stress when neurodivergent parenting with short mindfulness activities that you can incorporate into your daily schedule.

If you’ve ever thought mindfulness is only for people who can sit still, then this episode will help you discover that it's something that doesn't need to be practiced sitting in stillness (unless you want to!)

Download free stress relief meditation

Discover more ways to slow down and feel present with:

Audio Mini-Course

Online Course

Holiday Support

Are you dreading the summer holidays and wondering how you're going to manage with your children being off school?

This time can be challenging for you as a parent or caregiver and for children.

In this short episode Natasha announces a new way that she is providing virtual support to help you navigate the holidays from a calmer place.

P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok.

If you would like guidance on how to manage stress and overwhelm during the holidays as a neurodivergent parent or parent raising neurodivergent children visit Natasha’s website here.

When did you last take a deep breath?

Paying attention to your breathing is something that you probably don't think about unless you're reminded to.

However, when you take deep breaths it can help you almost instantly shift from stressed to relaxed.

This episode is your gentle reminder to practice short and simple deep breathing exercises to guide you to a calmer mental space while neurodivergent parenting.

P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok.

Discover more ways about how to start a mindfulness practice when neurodivergent parenting inside Natasha’s blog post here.

Work with Natasha

Do you want to discover more mindfulness techniques to help relieve stress and calm your mind?

Natasha's online course, The Mindful Reconnect, guides you through strategies to slow down and become more present. So that you can have more energy to look after your mental health and support your family.

Discover more by visiting here.

How do you feel about trying new things?

Some people love it.

For other people even the thought of something new brings up anxious and worried feelings.

In today's episode, Natasha explores the benefits of having a beginner's mind when thinking about starting a mindfulness practice.

Find out how beginners can practice mindfulness and how you can let go of any nerves about living more mindfully.

P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok.

Download free guided meditation for stress relief.

Work with Natasha

Do you want to start a mindfulness practice?

Inside Natasha's online course, The Mindful Reconnect, you'll discover ways to become more present and reconnect to who you are beyond your caregiving responsibilities with mindfulness techniques.

Find out more here.

There are many different breathing techniques that can help you feel more relaxed and manage your emotions when neurodivergent parenting.

In this episode, Natasha shares how Equal Breathing, also known as Box Breathing or Square Breathing, can help calm and balance your mind and body.

If you've ever wondered what box breathing is and how do I do it? Then this episode is for you.

You can practise this at a time where you won't be distracted e.g. don't practice while driving or another time when your undivided attention is needed.

Explore ways to manage stress with:

Self-Care Bundle

Mindfulness in Nature mini audio course

Yoga Nidra meditation

Connect with Natasha at:

www.butterfly-minds.co.uk

https://butterflyminds.substack.com/

https://www.instagram.com/butterfly_minds_/

https://www.instagram.com/@natasha.iregbu.writes

It's a wrap!

This is the last episode about Natasha’s Burnout Prevention Method.

She shares a summary of the four steps involved to help you manage stress and become more mindful on your neurodivergent parenting journey.

Tune in next week to find out how to start a mindfulness practice.

P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok.

Work with Natasha

The Mindful Reconnect Online Course

1:1 Deep Rest Programme

1:1 Transform Programme

Download Free Meditation

Visit Etsy store

What actions do you take to look after your health and wellbeing?

Taking small steps towards your desires builds up over time.

That means that you will gradually start reducing stress and build a habit of using tools to support your wellbeing in your daily life.

Discover how taking action can help you prevent reaching burnout on your neurodivergent parenting journey.

P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok.

Work with Natasha

The Mindful Reconnect Online Course

1:1 Deep Rest Programme

1:1 Transform Programmes

Download Free Meditation

Visit Etsy store