『*Bonus* How do you do Equal Breathing?』のカバーアート

*Bonus* How do you do Equal Breathing?

*Bonus* How do you do Equal Breathing?

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

There are many different breathing techniques that can help you feel more relaxed and manage your emotions when neurodivergent parenting.

In this episode, Natasha shares how Equal Breathing, also known as Box Breathing or Square Breathing, can help calm and balance your mind and body.

If you've ever wondered what box breathing is and how do I do it? Then this episode is for you.

You can practise this at a time where you won't be distracted e.g. don't practice while driving or another time when your undivided attention is needed.

Explore ways to manage stress with:

Self-Care Bundle

Mindfulness in Nature mini audio course

Yoga Nidra meditation


Connect with Natasha at:


www.butterfly-minds.co.uk

https://butterflyminds.substack.com/

https://www.instagram.com/butterfly_minds_/

https://www.instagram.com/@natasha.iregbu.writes

*Bonus* How do you do Equal Breathing?に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。