How do you Practice Mindful Breathing?
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How do you Practice Mindful Breathing?
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When did you last take a deep breath?
Paying attention to your breathing is something that you probably don't think about unless you're reminded to.
However, when you take deep breaths it can help you almost instantly shift from stressed to relaxed.
This episode is your gentle reminder to practice short and simple deep breathing exercises to guide you to a calmer mental space while neurodivergent parenting.
P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok.
Discover more ways about how to start a mindfulness practice when neurodivergent parenting inside Natasha’s blog post here.
Work with Natasha
Do you want to discover more mindfulness techniques to help relieve stress and calm your mind?
Natasha's online course, The Mindful Reconnect, guides you through strategies to slow down and become more present. So that you can have more energy to look after your mental health and support your family.
Discover more by visiting here.