What's your favourite element in nature?

Connecting to different elements can help you let go of worrying about the future and instead bring your focus to what's around you.

Today's episode shares ways that you can feel more relax and feel grounded while being a neurodivergent parent and/or raising neurodivergent children

P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok.

Discover more ways to connect to the elements in Natasha's blog post here.

Working together

Do you want to discover more strategies to feel more present while navigating neurodivergent parenting?

Over 8 weeks, Natasha’s online mindfulness course, The Mindful Reconnect, offers you tools to slow down and bring more calm into your life. That means that you can have more energy for yourself and your family.

Sign up today by clicking ⁠here⁠.

Have you ever struggled with mindfulness practices before and thought 'why is mindfulness so hard?

In this bonus episode Natasha shares ways that you can reduce stress when neurodivergent parenting with short mindfulness activities that you can incorporate into your daily schedule.

If you’ve ever thought mindfulness is only for people who can sit still, then this episode will help you discover that it's something that doesn't need to be practiced sitting in stillness (unless you want to!)

Download free stress relief meditation

Discover more ways to slow down and feel present with:

Audio Mini-Course

Online Course

Holiday Support

Are you dreading the summer holidays and wondering how you're going to manage with your children being off school?

This time can be challenging for you as a parent or caregiver and for children.

In this short episode Natasha announces a new way that she is providing virtual support to help you navigate the holidays from a calmer place.

P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok.

If you would like guidance on how to manage stress and overwhelm during the holidays as a neurodivergent parent or parent raising neurodivergent children visit Natasha’s website here.