Learn the basics of menstrual health in just a minute!
✅ What’s a regular menstrual cycle?
✅ Is period pain normal or a warning sign?
✅ PCOD/PCOS explained – Lean vs. Obese types.
Empower yourself with the right knowledge for better women’s health. 💪

#MenstrualHealth #PCOD #PCOS #PeriodCare #WomenHealth #HormonalHealth #CycleCare #Dysmenorrhea #PCOSAwareness

https://youtu.be/tbTbGYEa2n4

Guest Suggestion Form : https://bit.ly/4nTIRaB 📌 Women's Health Awareness – Discover the most common health issues women visit doctors for, from menstrual disorders to menopausal symptoms.📌 Tests After 40 – Get expert advice on critical investigations: mammogram, pap smear, bone density scan, diabetes, thyroid, and cholesterol tests, and more as recommended for women above forty.📌 Preventive Care – Understand why regular gynecological check-ups, breast exams, cervical cancer screening, and heart checkups matter to long-term health.📌 Lifestyle Tips – Learn actionable advice on diet, exercise, mental health, and managing menopause for healthier aging.📌 Expert Guidance – Dr. Mukta Rayate (gynecology & obstetrics) and Dr. Neeraj Rayate (surgical expertise) bring clarity to what women need to stay healthy and when to seek help.📌 Empowering Women – This series aims to educate and empower women to take charge of their health and not ignore warning signs.--------------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.--------------------------------------------------------------TIMESTAMPS:Women’s Health Special: Expert Tips After 40 – with Dr. Mukta Rayate• 00:00 – 01:48 – Meet Dr. Mukta Rayate & Women’s Health Series Intro• 01:56 – 02:58 – Most Common Issues Women Face: Menstrual, menopause, stress• 02:59 – 03:22 – Why Are Regular Gyneac Visits Important?• 03:23 – 04:12 – Essential Health Tests After 40: Mammogram, Pap smear, Bone Density, Diabetes & Cholesterol Screening.• 04:13 – 04:30 – Dr. Vasudev Rayate’s Rule: Book Health Checkup Day after Birthday• 04:31 – 07:32 – Gynecologist Visits for Young Girls: When & How Often, Myths Busted• 07:33 – 09:48 – Menstrual Cycle, Stress & Hormonal Health Link• 09:49 – 11:10 – PAP Smear Explained: Cervical Cancer Screening for Women• 11:11 – 12:36 – Cervical Cancer Vaccine: When to Take & Its Importance• 12:37 – 13:02 – Final Thoughts & Subscribe for Women’s Wellness

Are you passionate about sports and dreaming of making it your career? Join Dr. Neeraj Rayate as he sits down with Mahendra Gokhale, India's renowned strength and conditioning coach, to discuss the evolving sports culture in India and practical steps to turn your passion for sports into a successful profession.

In this insightful conversation, we cover:

• 🎯 Episode Timeline: Career in Sports in India

  • 00:00 – 00:31 – Introduction: Evolving sports culture in India and the growing interest in athletic careers.

  • 00:37 – 03:13 – Path to Success: What it takes to become a successful sportsperson — the role of consistency, discipline, and mindset.

  • 02:55 – 05:24 – Cultural Shift Needed: Why India must embrace a long-term athlete development (LTAD) approach for lasting success in sports.

  • 05:25 – 07:39 – Parental Involvement: The crucial role of parent education and support in a child’s sports journey.

  • 08:09 – 10:09 – Future Opportunities: Emerging career paths in the Indian sports ecosystem — from athlete to allied professions.

  • 10:10 – 11:08 – Wrap-Up: Key takeaways, motivation, and the first steps towards building a career in sports.

  • 11:15 – 11:30 – Closing Note: Final thoughts and call to subscribe.

• Whether you're a student, parent, or sports enthusiast, this video offers actionable guidance and expert insights to help you navigate India’s sports ecosystem. Don’t forget to like, share, and subscribe for more career-focused content!

  #SportsInIndia #CareerInSports #StrengthAndConditioning #DrNeerajRayate #MahendraGokhale #SportsCulture #SportsCareers #AthleteLife #IndianSports #StudentAthletes

  
  

Guest Suggestion Form : https://bit.ly/4nTIRaB Join host Dr. Neeraj Rayate and expert strength coach Mahendra Gokhale in this engaging discussion on the evolving role of strength training for school children and the broader sports landscape. The video also dives deep into stress management, sleep, and rapid-fire insights to motivate young athletes and their mentors.Whether you are a parent, coach, or young athlete, this video offers valuable tips to foster lasting fitness and positive mindset development. Don’t forget to like, share, and subscribe to Dr. Neeraj Rayate’s channel for more expert advice on health and fitness.#drneerajrayate #MahendraGokhale #StrengthTraining #FitnessTips #SportsNutrition #HealthEducation #WorkoutMotivation #RecoveryTips #AayushmanBhav

Guest Suggestion Form : https://bit.ly/4nTIRaB Are you finding it hard to stay consistent with exercise? In this practical and engaging talk, Dr. Rayate explains why consistency is more important than intensity when it comes to long-term fitness.Learn:✔️ How to build a sustainable workout habit✔️ Easy exercise ideas for people with no gym access✔️ Tips to motivate your mind and make exercise enjoyable✔️ How gadgets and rewards can boost your routineThis talk is perfect for beginners, busy professionals, or anyone looking for realistic fitness motivation.👉 Watch till the end for simple yet powerful insights to transform your health journey.🔖 #ExerciseConsistency #FitnessMotivation #DrRayateTalk #WorkoutWithoutGym #HealthyHabits #ExerciseTips #MindBodyFitness #RemoteFitnessSolutions #marathipodcasts #healthawareness #medicalvideos #समजगैरसमज #drneerajrayate

Is strength training only for bodybuilders? Will women become bulky? Is cardio enough for fitness?In this eye-opening podcast, Dr. Neeraj Rayate teams up with certified strength trainer Mahendra Gokhale to break down the biggest myths around strength training in India — especially those that stop women from building a stronger, healthier body.--------------------------------------------------------------------------------------------------------Guest Suggestion Form : https://bit.ly/4nTIRaB ---------------------------------------------------------------------------------------------------------🎙️ Topics Covered:00:00 – Intro: What today’s podcast is all about – Breaking strength training myths in India00:35 – Myth 1: Women & Strength Training – Common fears, misconceptions, and the reality04:10 – Myth 2: Can belly fat be reduced by only doing ab exercises?06:35 – Myth 3: Does excessive exercise lead to faster results? The science says otherwise08:07 – The Law of Harvest: Why consistency matters + The 10,000-hour rule in sports science09:16 – Age & Exercise: Why workout plans should be age-appropriate and personalized10:28 – Chronic Illness & Fitness: Debunking excuses – How co-morbid patients can still exercise12:16 – Beginner’s Guide: Practical advice for those starting their fitness journey15:31 – Wrap-Up: Final thoughts and expert takeawaysWhether you're a beginner or looking to deepen your fitness knowledge, this conversation will change how you look at strength training forever.👉 Don’t forget to like, comment, and subscribe for more health wisdom from India’s top experts.#StrengthTraining #FitnessMythsIndia #DrNeerajRayate #MahendraGokhale #WomensHealth #indianfitness #marathipodcasts #healthawareness #medicalvideos #समजगैरसमज #health #healthylifestyle #medicaldiagnosis #peaceofmind #maharashtra #pune #marathipocast #VasudevachiArogyavani--------------------------------------------------------------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.

In this powerful follow-up to Episode 1, Dr. Neeraj Rayate is joined again by renowned strength & conditioning coach Mahendra Gokhale to explore the true value of strength training—not just for physical health, but for emotional and mental well-being.They discuss:✔️ Why strength training matters at every age✔️ The key difference between physiotherapists & strength coaches✔️ Why trainers are the best psychologists✔️ How reverse engineering helps you reach fitness goals✔️ A real-life makeover challenge and what drives exercise motivationWhether you're a fitness enthusiast, health professional, or someone just starting their journey—this episode is packed with deep insights and actionable takeaways.🟢 Watch till the end to get inspired by real-life transformations!🔔 Don’t forget to like, share & subscribe for more health, fitness & mindset conversations.📩 Connect with us for collaborations or feedback.Guest Suggestion Form : https://bit.ly/4nTIRaB ----------------------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.--------------------------------------------------------------⏱️ TIMESTAMPS (Chapters)00:00 – Intro: Why and Importance of Strength Training00:31 – New Exercise Forms That Deteriorate Muscle Health01:50 – Is Strength Training Different from Fitness Workouts?02:15 – Common Misconceptions Around Strength Training03:00 – How Should a Commoner Begin Their Fitness Regime?04:15 – Physiotherapist vs Strength & Conditioning Trainer04:49 – What Exactly Is Strength & Conditioning?05:20 – Are Trainers the New-Age Psychologists?05:50 – Key Components of Strength Training06:18 – Reverse Engineering Your Fitness Goals07:10 – How Exercise Impacts the Mind08:10 – Is There a Best Time to Exercise?09:30 – Makeover Challenge: Fitness Contest and Motivation10:20 – Final Thoughts & Key Takeaways11:20 – Outro & Teaser for Next Episode

Welcome to another powerful episode of the Aayushman Bhav Podcast hosted by Dr. Neeraj Rayate!In this conversation, we dive deep into the world of strength, recovery, and training with renowned strength & conditioning coach, Mahendra Gokhale. With decades of experience in training top-level athletes and mentoring everyday fitness enthusiasts, Mahendra sir shares science-backed fitness wisdom, busts common gym myths, and reveals what real strength actually means.This episode is a must-watch for anyone interested in building lasting fitness, preventing injury, and understanding the difference between performance training vs. lifestyle fitness.📌 Hosted by Dr. Neeraj Rayate — Laparoscopic & Bariatric Surgeon, educator, and wellness advocate.🔔 Subscribe to Aayushman Bhav for more insights from doctors, coaches, and health experts every week.#fitnesspodcast #StrengthTraining #MahendraGokhale #DrNeerajRayate #AayushmanBhav #health #walking #exercise #exercisemotivation