Is strength training only for bodybuilders? Will women become bulky? Is cardio enough for fitness?In this eye-opening podcast, Dr. Neeraj Rayate teams up with certified strength trainer Mahendra Gokhale to break down the biggest myths around strength training in India — especially those that stop women from building a stronger, healthier body.--------------------------------------------------------------------------------------------------------Guest Suggestion Form : https://bit.ly/4nTIRaB ---------------------------------------------------------------------------------------------------------🎙️ Topics Covered:00:00 – Intro: What today’s podcast is all about – Breaking strength training myths in India00:35 – Myth 1: Women & Strength Training – Common fears, misconceptions, and the reality04:10 – Myth 2: Can belly fat be reduced by only doing ab exercises?06:35 – Myth 3: Does excessive exercise lead to faster results? The science says otherwise08:07 – The Law of Harvest: Why consistency matters + The 10,000-hour rule in sports science09:16 – Age & Exercise: Why workout plans should be age-appropriate and personalized10:28 – Chronic Illness & Fitness: Debunking excuses – How co-morbid patients can still exercise12:16 – Beginner’s Guide: Practical advice for those starting their fitness journey15:31 – Wrap-Up: Final thoughts and expert takeawaysWhether you're a beginner or looking to deepen your fitness knowledge, this conversation will change how you look at strength training forever.👉 Don’t forget to like, comment, and subscribe for more health wisdom from India’s top experts.#StrengthTraining #FitnessMythsIndia #DrNeerajRayate #MahendraGokhale #WomensHealth #indianfitness #marathipodcasts #healthawareness #medicalvideos #समजगैरसमज #health #healthylifestyle #medicaldiagnosis #peaceofmind #maharashtra #pune #marathipocast #VasudevachiArogyavani--------------------------------------------------------------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.