In this powerful follow-up to Episode 1, Dr. Neeraj Rayate is joined again by renowned strength & conditioning coach Mahendra Gokhale to explore the true value of strength training—not just for physical health, but for emotional and mental well-being.They discuss:✔️ Why strength training matters at every age✔️ The key difference between physiotherapists & strength coaches✔️ Why trainers are the best psychologists✔️ How reverse engineering helps you reach fitness goals✔️ A real-life makeover challenge and what drives exercise motivationWhether you're a fitness enthusiast, health professional, or someone just starting their journey—this episode is packed with deep insights and actionable takeaways.🟢 Watch till the end to get inspired by real-life transformations!🔔 Don’t forget to like, share & subscribe for more health, fitness & mindset conversations.📩 Connect with us for collaborations or feedback.Guest Suggestion Form : https://bit.ly/4nTIRaB ----------------------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.--------------------------------------------------------------⏱️ TIMESTAMPS (Chapters)00:00 – Intro: Why and Importance of Strength Training00:31 – New Exercise Forms That Deteriorate Muscle Health01:50 – Is Strength Training Different from Fitness Workouts?02:15 – Common Misconceptions Around Strength Training03:00 – How Should a Commoner Begin Their Fitness Regime?04:15 – Physiotherapist vs Strength & Conditioning Trainer04:49 – What Exactly Is Strength & Conditioning?05:20 – Are Trainers the New-Age Psychologists?05:50 – Key Components of Strength Training06:18 – Reverse Engineering Your Fitness Goals07:10 – How Exercise Impacts the Mind08:10 – Is There a Best Time to Exercise?09:30 – Makeover Challenge: Fitness Contest and Motivation10:20 – Final Thoughts & Key Takeaways11:20 – Outro & Teaser for Next Episode