Learn the basics of menstrual health in just a minute!
✅ What’s a regular menstrual cycle?
✅ Is period pain normal or a warning sign?
✅ PCOD/PCOS explained – Lean vs. Obese types.
Empower yourself with the right knowledge for better women’s health. 💪

#MenstrualHealth #PCOD #PCOS #PeriodCare #WomenHealth #HormonalHealth #CycleCare #Dysmenorrhea #PCOSAwareness

https://youtu.be/tbTbGYEa2n4

Guest Suggestion Form : https://bit.ly/4nTIRaB 📌 Women's Health Awareness – Discover the most common health issues women visit doctors for, from menstrual disorders to menopausal symptoms.📌 Tests After 40 – Get expert advice on critical investigations: mammogram, pap smear, bone density scan, diabetes, thyroid, and cholesterol tests, and more as recommended for women above forty.📌 Preventive Care – Understand why regular gynecological check-ups, breast exams, cervical cancer screening, and heart checkups matter to long-term health.📌 Lifestyle Tips – Learn actionable advice on diet, exercise, mental health, and managing menopause for healthier aging.📌 Expert Guidance – Dr. Mukta Rayate (gynecology & obstetrics) and Dr. Neeraj Rayate (surgical expertise) bring clarity to what women need to stay healthy and when to seek help.📌 Empowering Women – This series aims to educate and empower women to take charge of their health and not ignore warning signs.--------------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.--------------------------------------------------------------TIMESTAMPS:Women’s Health Special: Expert Tips After 40 – with Dr. Mukta Rayate• 00:00 – 01:48 – Meet Dr. Mukta Rayate & Women’s Health Series Intro• 01:56 – 02:58 – Most Common Issues Women Face: Menstrual, menopause, stress• 02:59 – 03:22 – Why Are Regular Gyneac Visits Important?• 03:23 – 04:12 – Essential Health Tests After 40: Mammogram, Pap smear, Bone Density, Diabetes & Cholesterol Screening.• 04:13 – 04:30 – Dr. Vasudev Rayate’s Rule: Book Health Checkup Day after Birthday• 04:31 – 07:32 – Gynecologist Visits for Young Girls: When & How Often, Myths Busted• 07:33 – 09:48 – Menstrual Cycle, Stress & Hormonal Health Link• 09:49 – 11:10 – PAP Smear Explained: Cervical Cancer Screening for Women• 11:11 – 12:36 – Cervical Cancer Vaccine: When to Take & Its Importance• 12:37 – 13:02 – Final Thoughts & Subscribe for Women’s Wellness

Are you passionate about sports and dreaming of making it your career? Join Dr. Neeraj Rayate as he sits down with Mahendra Gokhale, India's renowned strength and conditioning coach, to discuss the evolving sports culture in India and practical steps to turn your passion for sports into a successful profession.

In this insightful conversation, we cover:

• 🎯 Episode Timeline: Career in Sports in India

  • 00:00 – 00:31 – Introduction: Evolving sports culture in India and the growing interest in athletic careers.

  • 00:37 – 03:13 – Path to Success: What it takes to become a successful sportsperson — the role of consistency, discipline, and mindset.

  • 02:55 – 05:24 – Cultural Shift Needed: Why India must embrace a long-term athlete development (LTAD) approach for lasting success in sports.

  • 05:25 – 07:39 – Parental Involvement: The crucial role of parent education and support in a child’s sports journey.

  • 08:09 – 10:09 – Future Opportunities: Emerging career paths in the Indian sports ecosystem — from athlete to allied professions.

  • 10:10 – 11:08 – Wrap-Up: Key takeaways, motivation, and the first steps towards building a career in sports.

  • 11:15 – 11:30 – Closing Note: Final thoughts and call to subscribe.

• Whether you're a student, parent, or sports enthusiast, this video offers actionable guidance and expert insights to help you navigate India’s sports ecosystem. Don’t forget to like, share, and subscribe for more career-focused content!

  #SportsInIndia #CareerInSports #StrengthAndConditioning #DrNeerajRayate #MahendraGokhale #SportsCulture #SportsCareers #AthleteLife #IndianSports #StudentAthletes