検索キーワード： 心の健康

David and Danny were friends who reconnected in Syracuse, New York, following active duty in the army. David had been stationed stateside while Danny was in Vietnam. Neither of them knew how much they had changed during their years apart or if their friendship was still viable. That was put to the ultimate test when they signed a lease for an apartment to share in Pennsylvania where David was hired as a teacher. David was the older of the two and had graduated from college as well at the Drill Sergeant's Academy.

Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment. But what if you could start your recovery right now, today, without waiting for a therapist to do it all for you? Imagine waking up each day without the weight of anxiety, flashbacks, and emotional numbness.

Are daily battles with your defiant child leaving you drained and overwhelmed? You're not alone. Parenting a child with Oppositional Defiant Disorder (ODD) can feel exhausting—but there is hope. The Oppositional Defiant Disorder Guide provides practical, compassionate tools to help you reduce conflict, communicate better, and rebuild connection in your home.

Unlock the power of your inner child and break free from trauma to embrace true emotional freedom. What if the biggest force holding you back isn’t external—but the wounded child still living inside you? Self-sabotage, relationship struggles, and anxiety often stem from childhood trauma your mind may not recall—but your inner child never forgot. This audiobook is more than self-help. It’s a compassionate guide to healing, helping you reconnect with your most vulnerable self and break the cycles that keep you stuck.

Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.

The Self-Love Transformation is your no-fluff guide to ditching doubt, body shame, and perfectionism—with humor, heart, and real tools that work. Jessica (and her loudmouth alter ego, Stressica) have lived it—and they’ll show you how to stop chasing perfect and start loving who you are, right now.

Break Free from Negative Thoughts and Overthinking - For Good! Are you tired of feeling trapped in endless worry and self-doubt? Do you constantly overanalyze situations, only to spiral deeper into stress and anxiety as a result? What if you could silence your inner critic and take back control of your thoughts without feeling overwhelmed? For many of us, negative thinking feels like an unstoppable force, shaping our mood, decisions, and self-worth.

What if everything anxiety told you about yourself was a lie? You’re not too much. You’re not too broken. And you’re definitely not the mess your mind makes you feel like. The Anxiety Lie: How to Break the Cycle is a blunt, unapologetic, and brutally honest guide for anyone tired of managing symptoms and ready to take their life back. This isn’t another soft-spoken self-help book wrapped in clichés. It’s a battle cr

I narcisisti sono maestri della manipolazione. Distorcono i tuoi ricordi e la tua percezione, creando uno stato di ansia costante. Ogni giorno che passa, la fiducia nel tuo giudizio si sgretola. Per loro, la manipolazione è una guerra silenziosa e, se non viene controllata, è una battaglia distruttiva che non ti rendi conto di combattere finché il danno non è già fatto.

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.

「もう大人なんだから人に頼ってはいけない」「男なんだからなんでも自分でできなきゃいけない」「管理職なんだから弱いところは見せられない」

◎33万部突破の人気シリーズ！【待望の最新作】後悔しなくていいのアナタが思うよりアナタはずっと素敵よ【心が凹んだら、１ページずつめくってみて！】

In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s.

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

地獄のような幻聴と、まるで天国の幻聴、そして妄想。発症から35年間で見てきた世界を表現した自叙伝。自分は、16歳の時に統合失調症を発症し、かれこれ35年間この病気と付き合い続けている。

People today are struggling with an unprecedented rise in mental health concerns such as depression, eating disorders, substance abuse, behavioral addictions, suicide, and more. The greatest barriers to getting help are their shame, their self-loathing, and the belief that their situation is hopeless. Undaunted Hope destigmatizes these disorders and invites listeners to take the first step to help: asking for it.

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

私たち現代人は、毎日毎日、やらなければいけないことに追われています。あなたもそんな毎日を送り、ストレスで押しつぶされそうになっていませんか？