Dr. Cate Shanahan, MD, has been studying vegetable oils since 2002. We talked about her background in biochemistry and what plastics have to do with seed oils, Henry Ford’s role in the history of seed oils, fatty acid chemistry and oxidation, how to avoid parkinsons and improve your mental health, her thoughts on sugar, fruit, and juice, the Hateful Eight, what Dr. Cate eats in a day, her new book Dark Calories, and more.

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We are supported by these amazing BIG GIVERS:

• Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/cate-shanahan

Nuggets:

(00:00:00) – Intro

(00:03:56) – Dr. Cate’s education background

(00:07:52) – Polymerization & seed oils

(00:12:46) – Athletic background & health issues

(00:15:04) – What a healthy diet really is

(00:16:28) – Why do people defend seed oils?

(00:27:19) – The smoking analogy

(00:30:46) – A brief history of seed oils

(00:42:40) – Edward Bernays

(00:43:14) – Fatty acid chemistry & oxygen

(00:49:30) – Oxidation & oxidative stress

(00:56:55) – Rust, autophagy, & chronic disease

(01:00:32) – Changing your diet to prevent Parkinson's

(01:02:11) – Sugar & refined flour

(01:05:51) – Mental health

(01:10:41) – Sugar continued

(01:14:38) – Fruit, juice, & old food

(01:20:56) – The Hateful Eight

(01:24:22) – Clean Bite app

(01:25:54) – Palm, olive, avocado, & coconut oil

(01:27:34) – Adulterated food

(01:31:00) – What Dr. Cate eats in a day

(01:34:14) – Ancestral eating & Deep Nutrition

(01:35:00) – Her next course

(01:35:28) – Where to find Dr. Cate

Brendan Baars is a boulderer from Grand Rapids, MI, who has spent the past seven years developing a new bouldering area called The Nooks in Ontario, Canada. We talked about what a day of developing looks like, his go-to gear, how his big toe saved his life, the untapped potential in Canada, the reward of establishing and sharing new climbs, undone projects, the logistics of visiting The Nooks, his upcoming film The Developer, and much more.

Mad Rock:

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We are supported by these amazing BIG GIVERS:

• Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/brendan-baars

Nuggets:

(00:00:00) – Intro

(00:02:10) – Capentry

(00:05:52) – Steven’s cabin

(00:07:06) – Intro to climbing

(00:10:03) – Weekend warrior

(00:17:14) – Discovering The Nooks

(00:20:51) – Goldmine

(00:23:12) – “This is sick”

(00:28:50) – Years of potential

(00:34:47) – Summer & bugs

(00:38:22) – Weather

(00:40:01) – A new avenue & a sacrifice

(00:50:02) – Sharing The Nooks

(00:55:10) – A day of developing

(00:57:01) – Custom backpack

(01:01:51) – Big Toe

(01:09:07) – Rope systems & ladders

(01:12:30) – The Developer film

(01:18:25) – Rock type & style

(01:20:47) – Elliot Lake

(01:33:39) – Logistics & amenities

(01:36:42) – Guidebook & KAYA

(01:39:06) – The Croc Block

(01:41:54) – Top Nooks Boulders

(01:47:56) – Hard projects

(01:51:31) – More Nooks info

(01:54:38) – The Canadian frontier

(01:57:43) – Wrap up + EXTRA teaser

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more.

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We are supported by these amazing BIG GIVERS:

• Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/steven-bergey

Nuggets:

(00:00:00) – Intro

(00:03:24) – When to call it on a project

(00:08:40) – Summer mode

(00:10:27) – The Martin Keller approach

(00:14:34) – Steven’s approach

(00:17:53) – The outdoor gear

(00:24:10) – Anthem

(00:29:26) – Adapting to fingery climbing

(00:33:26) – Diet

(00:37:16) – Thoughts on keto & carnivore

(00:42:38) – Still improving

(00:43:59) – TB2

(00:49:35) – More about diet

(00:58:12) – Sleep

(01:02:20) – Snacking & when he climbs

(01:03:36) – Work & night climbing

(01:09:08) – Light tips

(01:11:49) – Tea & coffee

(01:15:59) – Put in the time

(01:18:56) – Suspend your disbelief

(01:21:16) – Pivotal moments

(01:28:59) – Wrap up

Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what’s wrong with rodent studies and nutrition research, how to eat for optimal energy, leanness and performance, longevity in sports, setting 90 years of goals, the politicization of health, finding self-love, and much more. You can learn more about Justin at justinnault.com/steven

Maui Nui Venison (The Healthiest Red Meat on the Planet)

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We are supported by these amazing BIG GIVERS:

• Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/justin-nault

Nuggets:

(00:00:00) – Intro

(00:04:04) – Justin’s life as a professional musician

(00:08:10) – The costume

(00:13:34) – Escapism

(00:17:58) – Rocketman

(00:20:18) – Collecting data from childhood

(00:24:46) – Masochistic fitness

(00:28:31) – Justin’s niece

(00:33:52) – The origins of allopathic medicine

(00:35:23) – The limitations of nutrition science

(00:37:20) – Seed oils

(00:41:44) – The hydroelectric dam analogy

(00:46:38) – PUFAs, Omega-6s, & Omega-3s

(00:48:31) – Hyperphysiological doses, & fat loss

(00:54:37) – A cheap way to check your metabolic rate

(00:56:17) – What happened to Primal Kitchen

(01:01:24) – Capitalism is demand-driven

(01:05:28) – Whose funnel am I in?

(01:08:44) – Justin’s staple foods

(01:10:59) – Cholesterol & thyroid health

(01:19:21) – Carbs & saturated fat

(01:24:20) – Calories, paleo, & metabolic rate

(01:30:01) – Food is data

(01:33:17) – Energy flux

(01:38:06) – No more sugar cravings

(01:41:17) – Architect of freedom

(01:45:45) – Thyroid, carb sources, & dairy

(01:49:11) – Fiber & blood glucose

(01:50:16) – Sugar

(01:57:07) – Fructose & fruit juice

(01:59:24) – Rodent studies & nutrition research

(02:04:41) – The illusion of authority

(02:10:07) – The politicization of health

(02:13:56) – Covid

(02:21:56) – A journey of self-love

(02:33:44) – Psychadelics & non-duality

(02:37:46) – Is it working

(02:45:07) – Top 5 daily prometabolic habits

(02:48:49) – Equatorial living

(02:51:33) – Leanness & performance

(03:00:54) – Longevity in sports

(03:03:16) – Justin’s athletic life

(03:05:32) – 90 years of goals

(03:08:05) – Where to find Justin

Facundo Langbehn is a Chilean-American boulderer and sport climber. We talked about sending his dream project The Nest V15, moving to Seattle, the WHY behind hard climbing, becoming the best version of yourself, his ideal training week, recovery tips, cardio, his optimistic view of climbing media, his goal to be intentional in all things, projecting tactics, hard projects in WA and Chile, and much more.

Rúngne:

rungne.info/nugget

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The GRINDS Program:

thenuggetclimbing.com

Enter your email to get a free PDF and log sheet

Mad Rock:

madrock.com

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Arc’teryx:

Women’s climbing clothing

Men’s climbing clothing

Check out the NEW Kragg Collection.

Become a Patron:

patreon.com/thenuggetclimbing

We are supported by these amazing BIG GIVERS:

• Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/facundo-langbehn

Nuggets:

(00:00:00) – Intro

(00:00:57) – Breakfast & coffee

(00:03:58) – Expression & language

(00:06:39) – Climbing background

(00:11:28) – Work

(00:16:34) – Moving to Seattle

(00:19:02) – Growing up in Chile

(00:24:38) – Why

(00:45:16) – The mental battle

(00:51:12) – Exposure to hard boulders

(00:55:00) – Hard projects in WA & Chile

(00:57:48) – Scarcity & value

(01:02:10) – Childhood

(01:08:00) – Fast-paced society

(01:10:28) – The character behind climbers

(01:12:13) – Better storytelling

(01:20:21) – Intentional

(01:24:53) – My approach to improving

(01:29:24) – Facundo’s approach to improving

(01:35:35) – Projecting tactics

(01:37:56) – Long careers

(01:40:38) – Always peaking

(01:44:05) – Facu’s ideal training week

(01:51:15) – Recovery & cardio

(01:59:02) – Best version all around

(02:00:50) – Intentional continued

(02:05:35) – Wrap up & EXTRA teaser

Old friends and climbing partners Tony Yaniro and Randy Leavitt join me for a nice, long listener Q&A and chat. This one was a blast.

You can listen to the full thing by becoming a paid subscriber on Apple Podcasts or Patreon:

patreon.com/thenuggetclimbing

How important is fluoride for preventing cavities? And is it safe for us and our kids? Dr. Frank Zelko joins the show to tackle these questions. Dr. Zelko is a professor at the University of Hawaii and has a PhD in environmental history. He is currently working on a book about the history of water fluoridation and the latest research regarding its efficacy and health effects. Expect to go on a fascinating historical journey, and learn about the latest science so you can make your own decision about your drinking water. You can learn more about Dr. Zelko at manoa.hawaii.edu

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We are supported by these amazing BIG GIVERS:

• Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/frank-zelko

Nuggets:

(00:00:00) – Intro

(00:01:33) – Environmental History

(00:04:21) – Becoming interested in water fluoridation

(00:08:25) – My introduction to Frank

(00:11:17) – Colorado Brown Stain

(00:18:26) – Alcoa & indentifying fluoride

(00:21:41) – Naturally occurring fluoride

(00:25:41) – Cavities in the 1930s

(00:28:06) – The sweet spot

(00:30:54) – Fluoride waste & preliminary research

(00:35:28) – Fluoride toxicosis symptoms

(00:44:11) – Dentistry & carries

(00:52:55) – Early health studies

(00:56:14) – Adding fluoride to the water

(01:00:31) – The Florida phosphate industry

(01:06:30) – The push for fluoridation

(01:17:19) – Scientific pushback & conspiracy theories

(01:25:52) – Suppression of anti-fluoride research

(01:28:32) – Parallels & pendulums

(01:31:01) – More recent studies on fluoride

(01:35:37) – The efficacy of fluoridation on cavities

(01:41:43) – The fluoridation for low-income argument

(01:42:40) – Where we’re at now

(01:44:41) – Should we be filtering our water?

(01:50:55) – Toothpaste

(01:55:08) – Tea & other recommendations

(01:58:42) – Politics & fluoride debates

(02:06:27) – Vaccines & serious diseases

(02:10:55) – PFAs, microplastics, & fire retardants

(02:13:59) – Where to find Dr. Zelko

In this solo episode, I share a few thoughts on my episode with Kaizen Asiedu. I also talk about where I get my news, the state of legacy media, and plans for my new podcast, "Something Different".