In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone.

Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance.

The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels.

Mark also discusses the nuances of testosterone replacement therapy and the importance of individualized health approaches.

The episode concludes with fringe tips for hormonal health and the importance of paying attention to one's body signals.

Join us on this journey to understand and improve men’s health, and don’t forget to like, subscribe, and share your thoughts in the comments below!

You can find Mark on Instagram here:
https://www.instagram.com/markholmanhealth

You can learn more about Mark and his coaching services here:
https://go.markholmanfitness.com/unchainedbrochure

In This Video We Cover:
00:00 Intro: Mark Holman
10:24 Symptoms and Testing for Low Testosterone
15:52 The Importance of Getting Tested
19:11 Optimal Ranges for Testosterone
31:22 Major Disruptors of Testosterone
35:04 Lesser-Known Disruptors and Taking Action
39:44 Natural Supplements for Testosterone Support
42:08 Herbs for Testosterone Boosting
48:58 Testosterone-Boosting Foods
53:28 Fringe Practices and Individualized Approaches
01:04:15 Bio Individuality Regulation

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P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

What if you could become unrecognizably fitter and more confident by summer 2025, without hiring a coach?

This is a transformative six-month journey focused on cultivating one new habit or skill each month for sustainable, life-long change.

This is not about instant results but about creating lasting habits that seamlessly integrate into your lifestyle, avoiding the usual pitfalls of overwhelming changes.

These six steps promises an extraordinary change in your physique and overall well-being within six months, but if you crave even faster results, we offer personalized support to accelerate your progress in just three months.

Follow me on Instagram for extra guidance or questions, and let's embark on this transformative journey together—because today is the best day to start changing your life!

🔥FREE RESOURCES MENTIONED:🔥

6 WAYS TO MAXIMIZE MUSCLE GAIN: https://betaughtnottold.com/6-Ways-To-Maximize-Muscle-Gain

EP#8: The workout structure PROVEN to maximize muscle gain + FREE MUSCLE BUILDING GUIDE: https://www.buzzsprout.com/2280569/episodes/14233192-ep-8-the-workout-structure-proven-to-maximize-muscle-gain-free-muscle-building-guide

PROTEIN CHEAT SHEET: https://betaughtnottold.com/protein-cheat-sheet

WAKE UP MORE ENERGIZED DAILY: https://betaughtnottold.com/master-your-sleep792676

HOW TO REVERSE DIET: https://betaughtnottold.com/reverse-dieting

In This Video I Cover:
00:00 - Intro: My promise to you
01:38 - Month 1
02:49 - Month 2
04:15 - Month 3
05:54 - Month 4
07:51 - Month 5
09:51 - Month 6
11:02 - What to expect

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P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this interview, Paige and I discuss how to unlock the secrets to optimal women's health and hormone balance!

We dive deep into the truth about women's health and hormones, revealing hidden factors that can affect your mood, energy levels, and overall well-being.

From hormonal imbalances that influence how you feel daily to essential nutrition and lifestyle choices, we explore often-overlooked aspects of women's health that can make a difference in achieving a balanced life.

We cover how stress, sleep patterns, and diet can influence your hormonal health, along with practical tips to help you regain control over your body and mind.

Get ready to take charge of your health and discover the truth that's been hiding in plain sight, empowering you to make informed decisions and live your best life.

Join us on this journey to understand and improve women's health, and don’t forget to like, subscribe, and share your thoughts in the comments below!

You can find Paige on Instagram here:
https://www.instagram.com/miss_yomo

You can learn more about Paige and her coaching services here:
https://propensityfitness.com

In This Video We Cover:
00:00 Intro: Paige Yomogida
02:30 Navigating success with a 9-5 career
07:31 Why lifting doesn't make you "Bulky"
12:00 Stop focusing on the scale
13:57 Menstrual cycle explained
22:41 Signs of high stress and how to fix it
26:02 Paige's 5 phase approach to lifelong health
31:49 How to navigate hard times
36:03 Paige's personal challenges
39:20 Navigating health and fitness as a parent
45:23 Most important piece of advice

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P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

Can relying on your Apple Watch for calorie counting actually undermine your fitness goals? Prepare to have your perspective shifted as we challenge the conventional wisdom of obsessing over workout calorie burn.

We promise to reveal the true pillars of an effective metabolism-boosting strategy: the magic lies in understanding your basal metabolic rate, non-exercise activity thermogenesis, the thermic effect of food, and, surprisingly, not the workout itself.

By the end of this episode, you'll learn why building muscle and increasing daily activity are the unsung heroes in your fat loss journey.

Join us as we unpack the science behind these concepts with actionable insights that could redefine your approach to health and wellness. We'll teach you how increasing your muscle mass, upping your daily steps, and prioritizing protein intake can simplify fat loss, allowing you to enjoy the foods you love without guilt.

This isn't about adding more to your plate but about reshaping your focus on what truly counts. Say goodbye to the numbers on your wrist and hello to a more sustainable, enjoyable fitness journey.

Subscribe for practical advice and transform your understanding of metabolism for good.

In This Video I Cover:
00:00 - Intro: Why this matters
00:21 - BMR: 70% of your metabolism
01:10 - NEAT: 15% of your metabolism
01:52 - TEF: 10% of your metabolism
02:14 - EAT: 5% of your metabolism
02:35 - Focus on THIS instead

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P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this interview, Brooks and I dive into what it truly takes to live a healthy life in the most sustainable way possible.

We discuss many of the mistakes we made and many that you may be making now that are stopping you from losing weight and keeping it off.

We also touch on many of the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results…

And I know FOR A FACT, you will receive a ton of value from this exclusive episode so find a quiet place, take notes, and enjoy🙏🏼

ALSO:
You can find Brooks on Instagram here:
https://www.instagram.com/thebrookscoleman

You can find Brooks’ FREE “Stop Dieting. Start Living.” Skool community here:
https://www.skool.com/datafit/about

In This Video We Cover:
00:00 Intro: Brooke Coleman
06:25 How to find trustworthy sources
15:38 The Role of Behavior Change in Fitness
19:03 The Benefits of Tracking Calories
21:26 Principles of Sustainable Health
23:19 Shifting Focus: From Body Weight to Body Composition
26:10 Navigating Challenges and Building Resilience
29:28 Prerequisites for Fat Loss
32:32 Aligning Goals with Values
35:57 Embracing Long-Term Habits
40:29 The Foundation for Health and Quality of Life

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P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this video, coach Jake Jeries answer YOUR questions! Tap here to watch the full video!
https://youtu.be/Ojqa7i6tKAM

Question asked: “I’m 100lbs overweight, what should I focus on first?”

Keep an eye out on our Instagram stories because this will not be the last time we do this!

& we hope you found this helpful!

Also, check out the time stamps if you’re looking for something specific!

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Follow Jake on IG: https://www.instagram.com/jake.jeries?

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

Ready to transform your lifestyle and achieve sustainable health goals?

Join us on the Taught Not Told podcast as we sit down with Carolina Gonzalez, who shares her compelling two-year journey from rigid routines and social sacrifices to a balanced, fulfilling life guided by her coach, Tyler.

Carolina’s story is a testament to overcoming low energy levels and stringent workout schedules, and finding joy in the process. Her candid discussion about the challenges she faced and the triumphs she achieved offers a relatable and inspiring narrative for anyone looking to integrate healthy habits into their daily life.

You'll learn practical strategies for planning and improving daily habits that Carolina and Tyler have perfected over the years. From tracking food intake and pre-planning meals to setting mini-goals and using alarms as reminders, this episode is packed with actionable tips to help you stay on track.

Carolina shares her significant milestones, such as weight loss and body measurements, and discusses the benefits of eating more while building muscle and boosting metabolism. Hear firsthand how prioritizing sleep and self-care has not only improved Carolina’s health but also enhanced her relationships and personal happiness. Tune in to celebrate Carolina's inspiring journey and the invaluable coaching support that has propelled her towards ongoing success and well-being.

In This Video We Cover:
00:00 Introduction and Background
01:24 Finding Balance and Integrating Healthy Habits
07:18 Setting Boundaries and Planning Ahead
10:20 Prioritizing Sleep for Energy and Well-being
15:10 Tracking Food and Making Mindful Choices
19:11 The Benefits of Working with a Coach

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P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this video, I discuss the five key ingredients for mastering consistency.

Everyone will tell you to be consistent and explain how it’s the foundation for success on any health and fitness journey…

HOWEVER, no one tells you HOW to be consistent.

But today, that’s going to change.

I walk through the exact steps you need to build the skill and habit of being consistent! So, If you struggle with being consistent, this video is for YOU!

In This Video I Cover:
00:00 - HOW to be consistent
00:32 - Step 1
01:04 - Step 2
01:31 - Step 3
02:27 - Step 4
03:02 - Step 5
3:33 - How I can help

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍