In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone.

Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance.

The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels.

Mark also discusses the nuances of testosterone replacement therapy and the importance of individualized health approaches.

The episode concludes with fringe tips for hormonal health and the importance of paying attention to one's body signals.

Join us on this journey to understand and improve men’s health, and don’t forget to like, subscribe, and share your thoughts in the comments below!

You can find Mark on Instagram here:
https://www.instagram.com/markholmanhealth

You can learn more about Mark and his coaching services here:
https://go.markholmanfitness.com/unchainedbrochure

In This Video We Cover:
00:00 Intro: Mark Holman
10:24 Symptoms and Testing for Low Testosterone
15:52 The Importance of Getting Tested
19:11 Optimal Ranges for Testosterone
31:22 Major Disruptors of Testosterone
35:04 Lesser-Known Disruptors and Taking Action
39:44 Natural Supplements for Testosterone Support
42:08 Herbs for Testosterone Boosting
48:58 Testosterone-Boosting Foods
53:28 Fringe Practices and Individualized Approaches
01:04:15 Bio Individuality Regulation

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Hope you found this helpful!

Much love,
Coach Tyler🤍