Ready to transform your lifestyle and achieve sustainable health goals?

Join us on the Taught Not Told podcast as we sit down with Carolina Gonzalez, who shares her compelling two-year journey from rigid routines and social sacrifices to a balanced, fulfilling life guided by her coach, Tyler.

Carolina’s story is a testament to overcoming low energy levels and stringent workout schedules, and finding joy in the process. Her candid discussion about the challenges she faced and the triumphs she achieved offers a relatable and inspiring narrative for anyone looking to integrate healthy habits into their daily life.

You'll learn practical strategies for planning and improving daily habits that Carolina and Tyler have perfected over the years. From tracking food intake and pre-planning meals to setting mini-goals and using alarms as reminders, this episode is packed with actionable tips to help you stay on track.

Carolina shares her significant milestones, such as weight loss and body measurements, and discusses the benefits of eating more while building muscle and boosting metabolism. Hear firsthand how prioritizing sleep and self-care has not only improved Carolina’s health but also enhanced her relationships and personal happiness. Tune in to celebrate Carolina's inspiring journey and the invaluable coaching support that has propelled her towards ongoing success and well-being.

In This Video We Cover:
00:00 Introduction and Background
01:24 Finding Balance and Integrating Healthy Habits
07:18 Setting Boundaries and Planning Ahead
10:20 Prioritizing Sleep for Energy and Well-being
15:10 Tracking Food and Making Mindful Choices
19:11 The Benefits of Working with a Coach

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P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍