In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone.

Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance.

The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels.

Mark also discusses the nuances of testosterone replacement therapy and the importance of individualized health approaches.

The episode concludes with fringe tips for hormonal health and the importance of paying attention to one's body signals.

Join us on this journey to understand and improve men’s health, and don’t forget to like, subscribe, and share your thoughts in the comments below!

You can find Mark on Instagram here:
https://www.instagram.com/markholmanhealth

You can learn more about Mark and his coaching services here:
https://go.markholmanfitness.com/unchainedbrochure

In This Video We Cover:
00:00 Intro: Mark Holman
10:24 Symptoms and Testing for Low Testosterone
15:52 The Importance of Getting Tested
19:11 Optimal Ranges for Testosterone
31:22 Major Disruptors of Testosterone
35:04 Lesser-Known Disruptors and Taking Action
39:44 Natural Supplements for Testosterone Support
42:08 Herbs for Testosterone Boosting
48:58 Testosterone-Boosting Foods
53:28 Fringe Practices and Individualized Approaches
01:04:15 Bio Individuality Regulation

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P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

What if you could become unrecognizably fitter and more confident by summer 2025, without hiring a coach?

This is a transformative six-month journey focused on cultivating one new habit or skill each month for sustainable, life-long change.

This is not about instant results but about creating lasting habits that seamlessly integrate into your lifestyle, avoiding the usual pitfalls of overwhelming changes.

These six steps promises an extraordinary change in your physique and overall well-being within six months, but if you crave even faster results, we offer personalized support to accelerate your progress in just three months.

Follow me on Instagram for extra guidance or questions, and let's embark on this transformative journey together—because today is the best day to start changing your life!

🔥FREE RESOURCES MENTIONED:🔥

6 WAYS TO MAXIMIZE MUSCLE GAIN: https://betaughtnottold.com/6-Ways-To-Maximize-Muscle-Gain

EP#8: The workout structure PROVEN to maximize muscle gain + FREE MUSCLE BUILDING GUIDE: https://www.buzzsprout.com/2280569/episodes/14233192-ep-8-the-workout-structure-proven-to-maximize-muscle-gain-free-muscle-building-guide

PROTEIN CHEAT SHEET: https://betaughtnottold.com/protein-cheat-sheet

WAKE UP MORE ENERGIZED DAILY: https://betaughtnottold.com/master-your-sleep792676

HOW TO REVERSE DIET: https://betaughtnottold.com/reverse-dieting

In This Video I Cover:
00:00 - Intro: My promise to you
01:38 - Month 1
02:49 - Month 2
04:15 - Month 3
05:54 - Month 4
07:51 - Month 5
09:51 - Month 6
11:02 - What to expect

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P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this interview, Paige and I discuss how to unlock the secrets to optimal women's health and hormone balance!

We dive deep into the truth about women's health and hormones, revealing hidden factors that can affect your mood, energy levels, and overall well-being.

From hormonal imbalances that influence how you feel daily to essential nutrition and lifestyle choices, we explore often-overlooked aspects of women's health that can make a difference in achieving a balanced life.

We cover how stress, sleep patterns, and diet can influence your hormonal health, along with practical tips to help you regain control over your body and mind.

Get ready to take charge of your health and discover the truth that's been hiding in plain sight, empowering you to make informed decisions and live your best life.

Join us on this journey to understand and improve women's health, and don’t forget to like, subscribe, and share your thoughts in the comments below!

You can find Paige on Instagram here:
https://www.instagram.com/miss_yomo

You can learn more about Paige and her coaching services here:
https://propensityfitness.com

In This Video We Cover:
00:00 Intro: Paige Yomogida
02:30 Navigating success with a 9-5 career
07:31 Why lifting doesn't make you "Bulky"
12:00 Stop focusing on the scale
13:57 Menstrual cycle explained
22:41 Signs of high stress and how to fix it
26:02 Paige's 5 phase approach to lifelong health
31:49 How to navigate hard times
36:03 Paige's personal challenges
39:20 Navigating health and fitness as a parent
45:23 Most important piece of advice

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍