IN THIS EPISODE:

- Discover what’s really hiding underneath the phrase “I’m fine” and why we use it so often.

- Explore the deeper emotions that get buried—like overwhelm, anxiety, loneliness, and frustration.

- Hear a heartwarming story that shows how a small act of kindness can break through emotional walls.

- Learn how to pause, name your real feelings, and gently shift your inner dialogue for more honesty and healing.

- Get a simple but powerful action step to uncover the truth behind “I’m fine” and bring more awareness into your day.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

• Learn how to shift from survival mode to thriving, especially as summer begins

• Hear signs of being stuck in survival

• We explore 3 mindset shifts to unwind survival mode

• Embrace the power of being present instead of striving for perfection

• Try the Thrive Challenge: find one small joyful moment each day and fully feel it

• A reminder that thriving is possible, even during busy seasons

• Capture and savor tiny moments of joy—breathe them in and mentally snapshot them

• Build your “mental scrapbook” of calm, fun, and peace because small, intentional moments add up to lasting transformation

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

IN THIS EPISODE:

- Discover the one powerful question that can shift you out of feeling stuck and into aligned action: “If I fully trusted myself, what would I do next?”

- Learn why so many people get caught in autopilot and how this question helps reconnect you to purpose and presence.

- Explore how to apply this question in different areas of your life—work, parenting, and self-care.

- Be guided through a calming “heart drop-in” reflection to access your inner wisdom.Get inspired to journal on this question daily and take immediate action toward the life your future self will thank you for.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

• Discover why your morning routine is the key to setting the tone for your entire day.

• Learn the biggest mistakes that sabotage your mornings—like hitting snooze or grabbing your phone first thing.

• Uncover the three keys to mastering your morning routine: keep it simple, make it non-negotiable, and focus on mindset (not just your to-do list).

• Get inspired with practical ideas for habits that support your mind, body, and energy.

• Take a clear action step: commit to 3 daily anchors for the next 3 days and watch how your day shifts.

• Explore how small intentions, like affirmations, journaling, or pump-up songs, can make a big impact.

• Be encouraged to share your favorite morning rituals and do it with a friend for added motivation!

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

IN THIS EPISODE:

• Discover the hidden belief that everything has to be "right" before you start—and how it's secretly holding you back

• Explore where this belief comes from (perfectionism, fear of failure, childhood conditioning, and the need for external validation)

• Understand how overthinking and procrastination keep you stuck in inaction

• Learn why clarity, confidence, and momentum come from doing—not from waiting for the perfect time

• Hear relatable examples (like the detour metaphor and riding a bike) to shift your mindset around what’s “right”

• Walk away with a simple action step to take within 24 hours so you can start breaking the cycle and move forward—messy but empowered

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

• Discover why overthinking is a survival habit rooted in fear, past experiences, and perfectionism.

• Learn how this habit creates confusion, self-doubt, analysis paralysis, and burnout.

• Understand the difference between your logical mind and your intuitive “inner yes.”

• Get guided through a powerful practice to connect with your heart, body, and gut for clearer decision-making.

• Hear how using this daily practice can build confidence, clarity, and self-trust over time.

• Be invited to book a free 20-minute coaching call with Rebecca to explore your own “inner yes” and create deeper alignment in your life.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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In this powerful episode, we dive deep into the mind-body connection and how to harness the subconscious for lasting change.

GUEST SPEAKER: Rene Brent, CCH, RN, Teacher and more

You'll learn:

• Why anxiety is actually your mind’s way of trying to protect you—and how to shift out of survival mode

• How your subconscious programs run 95% of your daily life and what it takes to rewire them

• The real magic of hypnosis and why it works so quickly for transformation

• Simple but powerful morning rituals to align your mind for a better day

• How to calm a busy brain by relaxing your jaw and tongue (yes, really!)

• The secret to avoiding “emotional Groundhog Day” by being the boss of your morning

• Why quality sleep is non-negotiable and how to get more of it

• How tools like the Oura Ring or Fitbit can help optimize your rest and overall wellness

If you're ready to take control of your thoughts, calm your nervous system, and create real change from the inside out, this episode is for you.

As always share your experience and be the best you!

Thank you and be sure to subscribe to get future episodes

Get in touch with Rene: https://renebrenthypnosis.com

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

We break down the biggest myths about hypnosis, explaining that it's NOT mind control but a natural, focused state that anyone can access.

We go into how hypnosis helps reduce stress, anxiety, and self-criticism by working with the subconscious mind to create lasting change.

Backed by science and personal stories, Rebecca offers a powerful reframe on how hypnosis works and why it’s such an effective tool for healing and transformation.

You are guided through a relaxing mini-hypnosis session to experience the benefits firsthand.

Rebecca reminds everyone that change is always a choice—and the power to shift lies within.

She invites listeners to share the episode and continue the journey from stress to best.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

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