IN THIS EPISODE:

We break down the biggest myths about hypnosis, explaining that it's NOT mind control but a natural, focused state that anyone can access.

We go into how hypnosis helps reduce stress, anxiety, and self-criticism by working with the subconscious mind to create lasting change.

Backed by science and personal stories, Rebecca offers a powerful reframe on how hypnosis works and why it’s such an effective tool for healing and transformation.

You are guided through a relaxing mini-hypnosis session to experience the benefits firsthand.

Rebecca reminds everyone that change is always a choice—and the power to shift lies within.

She invites listeners to share the episode and continue the journey from stress to best.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

Meet Larisa Makuch - a Money + Business Mentor who helps women rewrite their money stories, build unshakable confidence, and create true financial flow—with a mix of strategy, energy, and a lot of heart.

In this episode:
- Why your old money stories might be secretly running the show
- How to stop blocking abundance (without even knowing it)
- What sushi taught Larissa’s 7-year-old about earning (yep, really)
- The magic of small steps + daily momentum in life + biz
- Why confidence grows when you actually do the thing
- And why profit beats perfection every time

Action Step:
Pick one small money-making move you can take today—then do it! Momentum loves action.

As always share your experience and be the best you!

Thank you and be sure to subscribe to get future episodes

Get Larisa gift of the Elevation Playbook: https://resources.myabundanceacademy.ca/elevation-playbook

Join her fb group here: https://www.facebook.com/groups/unleashyourabundancenow

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

Rebecca talks about starting before You're Ready because waiting for the perfect moment often leads to inaction.

Overcoming Fear & Perfectionism – Fear, perfectionism, and the need for control hold people back from progress.

Small Steps Create Momentum – Taking small actions builds confidence and leads to new opportunities.

Readiness is a Myth – Growth and success come from doing, not waiting for the “right time.”

Lastly her action step is for you to take one small step today to your success and share the episode with someone who may need to hear this today too.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

• Guest: Samantha Timbers - Weightloss Hypnotist
• Discover how unconscious eating habits can be reprogrammed for a healthier lifestyle.
• Learn the power of mindful eating and how it can transform your relationship with food.
• Understand the difference between true hunger and emotional or habitual eating.
• Get practical tips to assess your food choices, including a simple technique used in Japan.
• Find out how shifting your mindset around food can reduce stress and support weight loss

As always share your experience and be the best you!

Thank you and be sure to subscribe to get future episodes

To get in touch with Samantha:

https://simple-wellness.ca/

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

We have our first guest episode!!

• Guest: Claudia Ricard – award-winning hypnotist & emotional intelligence specialist.
• Claudia’s Journey: Started helping others as a child, leading to her passion for personal transformation.
• Power of Hypnosis: Shared a personal story about age regression, highlighting the importance of asking the right questions in therapy.
• BunnyTalk Process: A playful communication tool to help parents build stronger emotional connections with their kids.
• Emotional Intelligence & Parenting: Laughter, play, and awareness help reduce stress and improve family dynamics.
• Breaking Generational Patterns: Parents often repeat behaviors from their own upbringing without realizing it.
• Letting Go of Control: Allowing others (like spouses) to contribute, even if done differently, can reduce stress.
• Family Stress & Triggers: During gatherings, people tend to revert to childhood roles—awareness helps manage this.
• Managing Stress: Techniques like breathwork, mindset shifts, and delegation help mothers reduce daily overwhelm.
• Learning & Sleep: Sleep is crucial for memory and emotional processing; reviewing small bits of info before bed improves retention.

As always share your experience and be the best you!

Thank you and be sure to subscribe to get future episodes

To get in touch with Claudia:

http://www.claudiarickardhypnosis.com/

To purchase her book: https://a.co/d/iNoZe39 (Canadian Amazon)

https://a.co/d/2C4mq0a (Americian Amazon)

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

Rebecca Wagner discusses how "should" often stems from societal expectations, family pressures, and personal beliefs.

The word "should" can lead to burnout, resentment, and disconnection from our true selves.

She shares and example of debateing whether she should relax or work but ultimately chooses to act from personal choice rather than obligation.

Emphasizes the need to recognize how often we use "should" and question its origin.

Recommends reframing "should" to "I choose to" or "I want to" for greater emotional freedom.

The action step: Identify areas in life dominated by "shoulds" and consciously shift the language to reclaim control.

Practice setting boundaries and saying "no" kindly to reduce stress and align with your true desires.

She encourages you to share the episode and your experience in letting go of the negative impact of "shoulds."

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

Rebeccac discusses the Body-Mind Connection and how Physical tension can increase mental stress; addressing the body helps calm the mind.

She give a Simple Stress-Relief Practices:

Posture checks to open the chest and improve breathing.

Light stretches to release stored tension from prolonged sitting.

Deep belly breathing to enhance oxygen flow and reduce stress.

as well as a guided breathing Exercise:

Hands placed on the heart and stomach to focus on breath.

Repeating affirmations: “I am calm. I release. I relax.”

Encouragement to notice the shift in stress levels after the exercise.

She contines on about the Impact of Small Changes and how simple actions can significantly improve mental, emotional, and physical well-being. It's important to know that personal stress reduction positively influences family, friends, and colleagues.

As always Rebecca gives you an actionable step to practice the breathing exercise regularly.

Share the episode with someone who could benefit from it and your experience.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

Rebecca talks about identifing What You Want by reflecting on your big-picture goals (daily, yearly, long-term).

along with asking yourself if current habits are bringing you closer to or farther from those goals.

She dicusses Overcoming Self-Sabotage by recognizing the avoidance behaviors and the role of self-sabotage in your life

An inportant thing to remember is that that self-sabotage doesn't mean you're broken—it's part of being human.

Sge talks about how to shift your minndset by:

Replace “I can’t” with “I can, and I’ll figure it out.” and embracing quick decisions and small actions, even if they’re imperfect.

She talks about the action step on the journal prompt of asking where in your life you feel stuck then to reflect on it.

Key Reminders:

• Difficult is easy; impossible just takes longer.
• Saying “yes” can break old patterns and open new possibilities.
• You’re in control—self-sabotage belongs in the backseat, not the driver’s seat.

As always share your experiences and tag Rebecca to stay connected.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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