IN THIS EPISODE:

• Guest: Samantha Timbers - Weightloss Hypnotist
• Discover how unconscious eating habits can be reprogrammed for a healthier lifestyle.
• Learn the power of mindful eating and how it can transform your relationship with food.
• Understand the difference between true hunger and emotional or habitual eating.
• Get practical tips to assess your food choices, including a simple technique used in Japan.
• Find out how shifting your mindset around food can reduce stress and support weight loss

As always share your experience and be the best you!

Thank you and be sure to subscribe to get future episodes

To get in touch with Samantha:

https://simple-wellness.ca/

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

We have our first guest episode!!

• Guest: Claudia Ricard – award-winning hypnotist & emotional intelligence specialist.
• Claudia’s Journey: Started helping others as a child, leading to her passion for personal transformation.
• Power of Hypnosis: Shared a personal story about age regression, highlighting the importance of asking the right questions in therapy.
• BunnyTalk Process: A playful communication tool to help parents build stronger emotional connections with their kids.
• Emotional Intelligence & Parenting: Laughter, play, and awareness help reduce stress and improve family dynamics.
• Breaking Generational Patterns: Parents often repeat behaviors from their own upbringing without realizing it.
• Letting Go of Control: Allowing others (like spouses) to contribute, even if done differently, can reduce stress.
• Family Stress & Triggers: During gatherings, people tend to revert to childhood roles—awareness helps manage this.
• Managing Stress: Techniques like breathwork, mindset shifts, and delegation help mothers reduce daily overwhelm.
• Learning & Sleep: Sleep is crucial for memory and emotional processing; reviewing small bits of info before bed improves retention.

As always share your experience and be the best you!

Thank you and be sure to subscribe to get future episodes

To get in touch with Claudia:

http://www.claudiarickardhypnosis.com/

To purchase her book: https://a.co/d/iNoZe39 (Canadian Amazon)

https://a.co/d/2C4mq0a (Americian Amazon)

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

Rebecca Wagner discusses how "should" often stems from societal expectations, family pressures, and personal beliefs.

The word "should" can lead to burnout, resentment, and disconnection from our true selves.

She shares and example of debateing whether she should relax or work but ultimately chooses to act from personal choice rather than obligation.

Emphasizes the need to recognize how often we use "should" and question its origin.

Recommends reframing "should" to "I choose to" or "I want to" for greater emotional freedom.

The action step: Identify areas in life dominated by "shoulds" and consciously shift the language to reclaim control.

Practice setting boundaries and saying "no" kindly to reduce stress and align with your true desires.

She encourages you to share the episode and your experience in letting go of the negative impact of "shoulds."

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

Rebeccac discusses the Body-Mind Connection and how Physical tension can increase mental stress; addressing the body helps calm the mind.

She give a Simple Stress-Relief Practices:

Posture checks to open the chest and improve breathing.

Light stretches to release stored tension from prolonged sitting.

Deep belly breathing to enhance oxygen flow and reduce stress.

as well as a guided breathing Exercise:

Hands placed on the heart and stomach to focus on breath.

Repeating affirmations: “I am calm. I release. I relax.”

Encouragement to notice the shift in stress levels after the exercise.

She contines on about the Impact of Small Changes and how simple actions can significantly improve mental, emotional, and physical well-being. It's important to know that personal stress reduction positively influences family, friends, and colleagues.

As always Rebecca gives you an actionable step to practice the breathing exercise regularly.

Share the episode with someone who could benefit from it and your experience.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

Rebecca talks about identifing What You Want by reflecting on your big-picture goals (daily, yearly, long-term).

along with asking yourself if current habits are bringing you closer to or farther from those goals.

She dicusses Overcoming Self-Sabotage by recognizing the avoidance behaviors and the role of self-sabotage in your life

An inportant thing to remember is that that self-sabotage doesn't mean you're broken—it's part of being human.

Sge talks about how to shift your minndset by:

Replace “I can’t” with “I can, and I’ll figure it out.” and embracing quick decisions and small actions, even if they’re imperfect.

She talks about the action step on the journal prompt of asking where in your life you feel stuck then to reflect on it.

Key Reminders:

• Difficult is easy; impossible just takes longer.
• Saying “yes” can break old patterns and open new possibilities.
• You’re in control—self-sabotage belongs in the backseat, not the driver’s seat.

As always share your experiences and tag Rebecca to stay connected.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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IN THIS EPISODE:

Rebecca discusses overcoming fear by using it as a tool for growth.

What happens when fear arises when doing something new, and instead of avoiding it, it can be embraced as a guide.

She then goes on about the fear of failure is often more damaging than the failure itself.

Action steps to identify their fears, ask what the worst and best outcomes are, and then focus on positive possibilities.

Her key message: Feel the fear and do it anyway—growth and success come from stepping out of your comfort zone.

She challenges to take small actions toward your goals despite fear.

As always share your experience and be the best you!

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

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IN THIS EPISODE:

Rebecca talked about the impact of inner dialogue

How our self-talk influences emotions, physical state, and overall mindset.

As well as why negative language can reinforce stress, anxiety, and self-doubt.

She also discussing the power of reframing

where you can shift from absolute, limiting statements (e.g., “I am always stressed”) to temporary, manageable ones (e.g., “I am feeling stressed right now”).

She continues to go on about how reframing helps create a healthier perspective and reduces overwhelm.

She gives you the 3,3,3 technique to take action on

Key messages:

• Treat yourself with the same kindness and encouragement you’d offer a friend.
• Self-compassion is a critical tool for personal growth and mental well-being.

Remember to take action, share your experiences and become the best of you!

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

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Watch on Youtube: www.youtube.com/@rebeccawagnercoaching

IN THIS EPISODE:

Rebecca discusses personal growth & connections – As we evolve, some people naturally drift away, while others remain for deeper, lifelong connections.

She also talks about using fear as a guide – Fear highlights areas where we need to grow, set boundaries, and prioritize ourselves.

She dives into the power of saying No – Setting boundaries and saying no to what doesn't align with our true selves strengthens self-connection.

As always she give you an action step – A five-minute heart-centered exercise to reflect on: What do I need? What brings me joy? What is missing?

Finally she encourages you to share their experiences on Instagram and stay tuned for upcoming episodes on boundaries and personal transformation.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

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