IN THIS EPISODE:

Rebecca talks about starting before You're Ready because waiting for the perfect moment often leads to inaction.

Overcoming Fear & Perfectionism – Fear, perfectionism, and the need for control hold people back from progress.

Small Steps Create Momentum – Taking small actions builds confidence and leads to new opportunities.

Readiness is a Myth – Growth and success come from doing, not waiting for the “right time.”

Lastly her action step is for you to take one small step today to your success and share the episode with someone who may need to hear this today too.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

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IN THIS EPISODE:

• Guest: Samantha Timbers - Weightloss Hypnotist
• Discover how unconscious eating habits can be reprogrammed for a healthier lifestyle.
• Learn the power of mindful eating and how it can transform your relationship with food.
• Understand the difference between true hunger and emotional or habitual eating.
• Get practical tips to assess your food choices, including a simple technique used in Japan.
• Find out how shifting your mindset around food can reduce stress and support weight loss

As always share your experience and be the best you!

Thank you and be sure to subscribe to get future episodes

To get in touch with Samantha:

https://simple-wellness.ca/

Email me at: rebecca@rebeccawagnercoaching.com

Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

Like us on FB: www.facebook.com/rebeccawagnercoaching

IN THIS EPISODE:

We have our first guest episode!!

• Guest: Claudia Ricard – award-winning hypnotist & emotional intelligence specialist.
• Claudia’s Journey: Started helping others as a child, leading to her passion for personal transformation.
• Power of Hypnosis: Shared a personal story about age regression, highlighting the importance of asking the right questions in therapy.
• BunnyTalk Process: A playful communication tool to help parents build stronger emotional connections with their kids.
• Emotional Intelligence & Parenting: Laughter, play, and awareness help reduce stress and improve family dynamics.
• Breaking Generational Patterns: Parents often repeat behaviors from their own upbringing without realizing it.
• Letting Go of Control: Allowing others (like spouses) to contribute, even if done differently, can reduce stress.
• Family Stress & Triggers: During gatherings, people tend to revert to childhood roles—awareness helps manage this.
• Managing Stress: Techniques like breathwork, mindset shifts, and delegation help mothers reduce daily overwhelm.
• Learning & Sleep: Sleep is crucial for memory and emotional processing; reviewing small bits of info before bed improves retention.

As always share your experience and be the best you!

Thank you and be sure to subscribe to get future episodes

To get in touch with Claudia:

http://www.claudiarickardhypnosis.com/

To purchase her book: https://a.co/d/iNoZe39 (Canadian Amazon)

https://a.co/d/2C4mq0a (Americian Amazon)

Email me at: rebecca@rebeccawagnercoaching.com

Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

Like us on FB: www.facebook.com/rebeccawagnercoaching