• Stressed to Best Podcast

  • 著者： Rebecca Wagner
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Stressed to Best Podcast

著者： Rebecca Wagner
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  • This podcast is dedicated to helping women turn stress into strength and find inner peace. Hosted by Rebecca Wagner, a certified Hypnotist and Mindset Coach, each episode explores practical strategies for reducing anxiety, managing stress, and cultivating joy. Rebecca offers actionable tips to help listeners move from feeling stuck to thriving with confidence. Whether balancing work, family, or personal growth, you will unlock the tools and inspiration to transform your well-being. Tune in each week to discover how to connect with your heart, clear away past baggage, and create lasting changes that lead to a more peaceful and empowered life. Your journey to your best self starts here.
    2025
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あらすじ・解説

This podcast is dedicated to helping women turn stress into strength and find inner peace. Hosted by Rebecca Wagner, a certified Hypnotist and Mindset Coach, each episode explores practical strategies for reducing anxiety, managing stress, and cultivating joy. Rebecca offers actionable tips to help listeners move from feeling stuck to thriving with confidence. Whether balancing work, family, or personal growth, you will unlock the tools and inspiration to transform your well-being. Tune in each week to discover how to connect with your heart, clear away past baggage, and create lasting changes that lead to a more peaceful and empowered life. Your journey to your best self starts here.
2025
続きを読む 一部表示
エピソード
  • 002: Finding JOY in the Small Moments

    002: Finding JOY in the Small Moments
    2025/01/24

    IN THIS EPISODE:

    Rebecca focuses on the power of finding joy in small moments to transform stress into calm and happiness.

    She explains how gratitude and mindfulness help shift the body from a stressed state to a restorative one, enhancing mental and physical well-being.

    She shares some powerful practical tools such as journaling daily gratitude and using the senses to identify things to appreciate.

    She explains how consistent positive habits can reduce anxiety, increase happiness, and build emotional and physical resilience.

    She would love for you to share your experiences.

    Thank you and subscribe to get future episodes

    Email me at: rebecca@rebeccawagnercoaching.com

    Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

    Like us on FB: www.facebook.com/rebeccawagnercoaching

    Watch on Youtube: www.youtube.com/@rebeccawagnercoaching
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    17 分
  • 001: The Beginning of a Stress-Free Journey and Creating Your BEST LIFE

    001: The Beginning of a Stress-Free Journey and Creating Your BEST LIFE
    2025/01/15

    IN THIS EPISODE:

    Rebecca Wagner introduces the "Stressed to Best" podcast, focused on helping listeners reduce stress and anxiety through heart-centered approaches.

    Emphasizes the importance of connecting with the heart to turn reactive behaviors into mindful responses, leading to calm and joy.

    Shares personal experiences, particularly in guiding her children from reactive to thoughtful behaviors, and highlights how these changes improve family dynamics.

    Invites listeners to reflect on areas of their lives needing improvement and promises actionable steps in each episode for small changes with big impacts.

    Encourages listeners to make small changes now to thrive in 2025 and invites listener input to shape future content.

    Explains how mindset and thoughts shape reality, underscoring the power of positive thinking in reducing stress and anxiety.

    The podcast will provide practical tools, techniques, and insights to help listeners achieve inner peace and joy.

    Remember to reach out with questions, share the podcast, and engage in the journey toward a more balanced, joyful life.

    Thank you and subscribe to get future episodes

    Email me at: rebecca@rebeccawagnercoaching.com

    Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

    Like us on FB: www.facebook.com/rebeccawagnercoachin

    Watch on Youtube: www.youtube.com/@rebeccawagnercoaching
    続きを読む 一部表示
    17 分
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