『Stressed to Best Podcast』のカバーアート

Stressed to Best Podcast

Stressed to Best Podcast

著者： Rebecca Wagner
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 This podcast is dedicated to helping women turn stress into strength and find inner peace. Hosted by Rebecca Wagner, a certified Hypnotist and Mindset Coach, each episode explores practical strategies for reducing anxiety, managing stress, and cultivating joy. Rebecca offers actionable tips to help listeners move from feeling stuck to thriving with confidence. Whether balancing work, family, or personal growth, you will unlock the tools and inspiration to transform your well-being. Tune in each week to discover how to connect with your heart, clear away past baggage, and create lasting changes that lead to a more peaceful and empowered life. Your journey to your best self starts here.2025 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • What's Hidden Underneath "I'm Fine"

    What's Hidden Underneath "I'm Fine"
    2025/06/24

    IN THIS EPISODE:

    - Discover what’s really hiding underneath the phrase “I’m fine” and why we use it so often.

    - Explore the deeper emotions that get buried—like overwhelm, anxiety, loneliness, and frustration.

    - Hear a heartwarming story that shows how a small act of kindness can break through emotional walls.

    - Learn how to pause, name your real feelings, and gently shift your inner dialogue for more honesty and healing.

    - Get a simple but powerful action step to uncover the truth behind “I’m fine” and bring more awareness into your day.

    Thank you and be sure to subscribe to get future episodes

    Email me at: rebecca@rebeccawagnercoaching.com

    Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

    Like us on FB: www.facebook.com/rebeccawagnercoaching
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    15 分
  • 021: From Survive to Thrive for the Summer

    021: From Survive to Thrive for the Summer
    2025/06/16

    IN THIS EPISODE:

    • Learn how to shift from survival mode to thriving, especially as summer begins

    • Hear signs of being stuck in survival

    • We explore 3 mindset shifts to unwind survival mode

    • Embrace the power of being present instead of striving for perfection

    • Try the Thrive Challenge: find one small joyful moment each day and fully feel it

    • A reminder that thriving is possible, even during busy seasons

    • Capture and savor tiny moments of joy—breathe them in and mentally snapshot them

    • Build your “mental scrapbook” of calm, fun, and peace because small, intentional moments add up to lasting transformation

    Thank you and be sure to subscribe to get future episodes

    Email me at: rebecca@rebeccawagnercoaching.com
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    17 分
  • 020: One Question to Change Your Future

    020: One Question to Change Your Future
    2025/06/06

    IN THIS EPISODE:

    - Discover the one powerful question that can shift you out of feeling stuck and into aligned action: “If I fully trusted myself, what would I do next?”

    - Learn why so many people get caught in autopilot and how this question helps reconnect you to purpose and presence.

    - Explore how to apply this question in different areas of your life—work, parenting, and self-care.

    - Be guided through a calming “heart drop-in” reflection to access your inner wisdom.Get inspired to journal on this question daily and take immediate action toward the life your future self will thank you for.

    Thank you and be sure to subscribe to get future episodes

    Email me at: rebecca@rebeccawagnercoaching.com

    Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

    Like us on FB: www.facebook.com/rebeccawagnercoaching
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    17 分

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