In this powerful episode, we dive deep into the mind-body connection and how to harness the subconscious for lasting change.

GUEST SPEAKER: Rene Brent, CCH, RN, Teacher and more

You'll learn:

• Why anxiety is actually your mind’s way of trying to protect you—and how to shift out of survival mode

• How your subconscious programs run 95% of your daily life and what it takes to rewire them

• The real magic of hypnosis and why it works so quickly for transformation

• Simple but powerful morning rituals to align your mind for a better day

• How to calm a busy brain by relaxing your jaw and tongue (yes, really!)

• The secret to avoiding “emotional Groundhog Day” by being the boss of your morning

• Why quality sleep is non-negotiable and how to get more of it

• How tools like the Oura Ring or Fitbit can help optimize your rest and overall wellness

If you're ready to take control of your thoughts, calm your nervous system, and create real change from the inside out, this episode is for you.

As always share your experience and be the best you!

Thank you and be sure to subscribe to get future episodes

Get in touch with Rene: https://renebrenthypnosis.com

Email me at: rebecca@rebeccawagnercoaching.com

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