In this episode of Non Negotiable Living, Ashley dives into the incredible benefits of sauna use and why it should be a part of your wellness routine. From improving cardiovascular health to boosting muscle recovery and mental well-being, saunas offer a range of science-backed health benefits. Ashley explains the history of saunas, their role in detoxification, and how regular use can even increase longevity. She also shares tips on how to incorporate sauna sessions into your routine, including ideal temperature ranges, session lengths, hydration tips, and the importance of consistency. Whether you're new to saunas or a seasoned user, this episode will inspire you to make saunas a powerful tool in your self-care and recovery practices.

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In this episode of Non Negotiable Living, Ashley debunks the common myth of spot reduction— the idea that you can target fat loss in specific areas of your body through localized exercises. She explains the science of fat loss, emphasizing that fat reduction happens all over the body when you create a calorie deficit, not just in one specific area. Ashley shares practical tips for achieving sustainable fat loss, including the importance of strength training, consistency, and a balanced diet. She also discusses how exercise, especially walking and strength training, helps preserve muscle and boost metabolism, ultimately contributing to healthier, long-term fat loss.

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In this episode of Non Negotiable Living, Ashley explores the powerful ripple effect that your actions have on the people around you. As women, we are often the foundation of our households, and our choices—whether in eating habits, exercise, confidence, or self-talk—set the tone for those we love and work with. Ashley emphasizes how leading by example in everyday actions can inspire change, from your children and spouse to your coworkers and friends. She also talks about the importance of consistency over perfection, celebrating small victories, and being intentional about the impact you're making. The episode is a reminder that even if you don’t see immediate results, your influence is shaping the world around you, especially for the next generation.

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In this episode of Non Negotiable Living, Ashley dives deep into the science behind fat loss and why losing one pound a week is the sweet spot for sustainable and healthy results. She explains the importance of creating a small, consistent calorie deficit and avoiding drastic, crash diets that lead to muscle loss and burnout. Ashley shares practical tips for achieving fat loss, including prioritizing protein, strength training, staying hydrated, and focusing on non-scale victories. She emphasizes making fat loss enjoyable and flexible, ensuring it fits into your lifestyle, and staying patient and kind to yourself throughout the process. This episode is about building a lifestyle you love, not a restrictive diet you want to escape.

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In this episode, Ashley explores the benefits and challenges of Dry January—a month-long break from alcohol to reset your body, improve your health, and reflect on your relationship with drinking. She shares practical tips to help you succeed, from setting clear intentions and tracking progress to finding healthy alternatives and preparing for social situations. Ashley emphasizes that Dry January is not about perfection but progress and encourages listeners to dig deep into their reasons for participating. Whether you're doing it for health, personal growth, or just curiosity, Ashley offers motivation and support to help you stay committed and celebrate your successes.

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In this episode, Ashley invites you to embrace a powerful practice called Shredder Sunday—a time to reflect, release, and let go of the habits, mindsets, and relationships that no longer serve you before stepping into the new year. While New Year's resolutions often focus on what we want to add, it's equally important to consider what we need to leave behind. Ashley discusses the significance of emotional baggage, procrastination, resentments, and more, sharing how letting go makes space for growth and new opportunities. With actionable tips, biblical wisdom, and a step-by-step guide, this episode will help you prepare for a transformative year ahead.

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In this episode of the Non-Negotiable Living podcast, Ashley dives deep into the unseen stress of being the default parent, especially during the hectic holiday season. From the endless to-do lists and planning to making everything feel magical, the mental and emotional load often falls on mothers. Ashley unpacks the pressure of organizing gifts, traditions, and family gatherings, and how these expectations can lead to exhaustion. She shares practical tips for managing the stress, setting boundaries, delegating tasks, and embracing the importance of rest. Learn how to simplify traditions, focus on what truly matters, and give yourself grace so you can enjoy the holiday season without burning out.

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In today’s episode, Ashley shares a personal story about breaking free from the scarcity mindset and how it holds us back from fully enjoying life. She reflects on how this mindset, rooted in fear of running out or using things up, can impact everything from our possessions to our happiness. Ashley offers actionable tips for embracing every day as a special occasion and enjoying the things we have now, not saving them for some hypothetical future. Tune in for inspiration on shifting your perspective and living more fully.

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919