• Ep 26 - Spot Reduction Is a Myth: The Truth About Fat Loss

  • 2025/01/23
  • 再生時間： 11 分
  • ポッドキャスト

Ep 26 - Spot Reduction Is a Myth: The Truth About Fat Loss

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  • In this episode of Non Negotiable Living, Ashley debunks the common myth of spot reduction— the idea that you can target fat loss in specific areas of your body through localized exercises. She explains the science of fat loss, emphasizing that fat reduction happens all over the body when you create a calorie deficit, not just in one specific area. Ashley shares practical tips for achieving sustainable fat loss, including the importance of strength training, consistency, and a balanced diet. She also discusses how exercise, especially walking and strength training, helps preserve muscle and boost metabolism, ultimately contributing to healthier, long-term fat loss.

    Connect with me on Instagram for women's fitness here The Busy Mom Method

    Connect with me on Instagram for creating a life by design here Non Negotiable Living

    Connect with me on Facebook HERE

    Schedule a free strategy call with me HERE
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あらすじ・解説

In this episode of Non Negotiable Living, Ashley debunks the common myth of spot reduction— the idea that you can target fat loss in specific areas of your body through localized exercises. She explains the science of fat loss, emphasizing that fat reduction happens all over the body when you create a calorie deficit, not just in one specific area. Ashley shares practical tips for achieving sustainable fat loss, including the importance of strength training, consistency, and a balanced diet. She also discusses how exercise, especially walking and strength training, helps preserve muscle and boost metabolism, ultimately contributing to healthier, long-term fat loss.

Connect with me on Instagram for women's fitness here The Busy Mom Method

Connect with me on Instagram for creating a life by design here Non Negotiable Living

Connect with me on Facebook HERE

Schedule a free strategy call with me HERE
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