In this episode of Non Negotiable Living, Ashley dives into the incredible benefits of sauna use and why it should be a part of your wellness routine. From improving cardiovascular health to boosting muscle recovery and mental well-being, saunas offer a range of science-backed health benefits. Ashley explains the history of saunas, their role in detoxification, and how regular use can even increase longevity. She also shares tips on how to incorporate sauna sessions into your routine, including ideal temperature ranges, session lengths, hydration tips, and the importance of consistency. Whether you're new to saunas or a seasoned user, this episode will inspire you to make saunas a powerful tool in your self-care and recovery practices.

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In this episode of Non Negotiable Living, Ashley debunks the common myth of spot reduction— the idea that you can target fat loss in specific areas of your body through localized exercises. She explains the science of fat loss, emphasizing that fat reduction happens all over the body when you create a calorie deficit, not just in one specific area. Ashley shares practical tips for achieving sustainable fat loss, including the importance of strength training, consistency, and a balanced diet. She also discusses how exercise, especially walking and strength training, helps preserve muscle and boost metabolism, ultimately contributing to healthier, long-term fat loss.

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In this episode of Non Negotiable Living, Ashley explores the powerful ripple effect that your actions have on the people around you. As women, we are often the foundation of our households, and our choices—whether in eating habits, exercise, confidence, or self-talk—set the tone for those we love and work with. Ashley emphasizes how leading by example in everyday actions can inspire change, from your children and spouse to your coworkers and friends. She also talks about the importance of consistency over perfection, celebrating small victories, and being intentional about the impact you're making. The episode is a reminder that even if you don’t see immediate results, your influence is shaping the world around you, especially for the next generation.

Connect with me on Instagram for women's fitness here The Busy Mom Method

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