• Ep 21 - Unseen Stress: Navigating the Holidays as the Default Parent

  • 2024/12/19
  • 再生時間： 16 分
  • ポッドキャスト

Ep 21 - Unseen Stress: Navigating the Holidays as the Default Parent

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  • In this episode of the Non-Negotiable Living podcast, Ashley dives deep into the unseen stress of being the default parent, especially during the hectic holiday season. From the endless to-do lists and planning to making everything feel magical, the mental and emotional load often falls on mothers. Ashley unpacks the pressure of organizing gifts, traditions, and family gatherings, and how these expectations can lead to exhaustion. She shares practical tips for managing the stress, setting boundaries, delegating tasks, and embracing the importance of rest. Learn how to simplify traditions, focus on what truly matters, and give yourself grace so you can enjoy the holiday season without burning out.

    Connect with me on Instagram for women's fitness here The Busy Mom Method

    Connect with me on Instagram for creating a life by design here Non Negotiable Living

    Connect with me on Facebook HERE

    Schedule a free strategy call with me HERE
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あらすじ・解説

In this episode of the Non-Negotiable Living podcast, Ashley dives deep into the unseen stress of being the default parent, especially during the hectic holiday season. From the endless to-do lists and planning to making everything feel magical, the mental and emotional load often falls on mothers. Ashley unpacks the pressure of organizing gifts, traditions, and family gatherings, and how these expectations can lead to exhaustion. She shares practical tips for managing the stress, setting boundaries, delegating tasks, and embracing the importance of rest. Learn how to simplify traditions, focus on what truly matters, and give yourself grace so you can enjoy the holiday season without burning out.

Connect with me on Instagram for women's fitness here The Busy Mom Method

Connect with me on Instagram for creating a life by design here Non Negotiable Living

Connect with me on Facebook HERE

Schedule a free strategy call with me HERE
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