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  • The Adventure Is Right Here: Reframing Motherhood and Regulation with Cat Caldwell Myers
    2025/05/14

    In this heart-opening episode of CAMP Conversations: Parenting Edition, Dayna sits down with author, adventurer, and equine coach Cat Caldwell Myers to explore how parents can reclaim a sense of adventure, calm, and self-leadership—right in the middle of the chaos. From redefining adventure in the everyday, to using horses as mirrors for nervous system regulation, this conversation offers raw honesty, deep insight, and moments of laughter we all need as parents.

    Whether you’re standing in the grocery store with a blowout in one hand and a diaper bag in the other, or wondering how to model calm confidence to your child, this episode will speak to your journey.


    Contact Cat Caldwell Myers:

    The Adventure Paradox

    The Adventure Paradox Book


    Dayna Haig-Conway, MA RCC:

    A Mom with a Master’s in Counselling Psychology.

    As the founder of CAMP Mental Health Inc., I answer real parenting questions with practical CAMP tools from both my private practice and personal journey. My mission is to equip parents with resources and strategies to navigate challenging behaviors. By focusing on proactive approaches, we can reduce the need for reactive interventions and help more families thrive.

    Follow Me:Instagram: ⁠⁠⁠https://www.instagram.com/campformentalhealth/⁠⁠⁠

    YouTube: ⁠⁠⁠https://www.youtube.com/@CAMPMentalHealth⁠⁠⁠

    Facebook: ⁠⁠⁠https://www.facebook.com/people/CAMP-Mental-Health/100057119603557/#⁠⁠⁠

    LinkedIn: ⁠⁠⁠https://ca.linkedin.com/in/dayna-haig-conway-4bb84494⁠⁠⁠

    Sign up for our weekly newsletter for quick tips and a lasting approach to all kinds of challenges:

    ⁠⁠⁠https://campmentalhealth.com/newsletter⁠⁠⁠

    Buy my children's book, I Don't Want to Go, introduce them to your new approach: ⁠⁠⁠https://campmentalhealth.com/shop⁠⁠⁠

    Don't forget to subscribe so you don't miss the next episode!

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    51 分
  • Reflecting on a Mistake: A Story That Changed My Approach
    2025/05/02

    In this episode, Dayna Haig-Conway shares a powerful personal story from her early days as a behavior interventionist. Reflecting on a mistake she made while working with a student labeled “at risk,” she explores the importance of self-awareness, authenticity, and learning from our own missteps—especially as adults guiding children. This pivotal moment helped shape her leadership style and influenced the creation of the CAMP approach. Rooted in connection and calm confidence, CAMP offers valuable insights for parents, educators, and caregivers. Discover how one mistake became a meaningful turning point—and why it’s just as vital for adults to grow through reflection as it is for kids.

    Dayna Haig-Conway, MA RCC:

    A Mom with a Master’s in Counselling Psychology.

    As the founder of CAMP Mental Health Inc., I answer real parenting questions with practical CAMP tools from both my private practice and personal journey. My mission is to equip parents with resources and strategies to navigate challenging behaviors. By focusing on proactive approaches, we can reduce the need for reactive interventions and help more families thrive.

    Follow Me:Instagram: ⁠⁠https://www.instagram.com/campformentalhealth/⁠⁠

    YouTube: ⁠⁠https://www.youtube.com/@CAMPMentalHealth⁠⁠

    Facebook: ⁠⁠https://www.facebook.com/people/CAMP-Mental-Health/100057119603557/#⁠⁠

    LinkedIn: ⁠⁠https://ca.linkedin.com/in/dayna-haig-conway-4bb84494⁠⁠

    Sign up for our weekly newsletter for quick tips and a lasting approach to all kinds of challenges:

    ⁠⁠https://campmentalhealth.com/newsletter⁠⁠

    Buy my children's book, I Don't Want to Go, introduce them to your new approach: ⁠⁠https://campmentalhealth.com/shop⁠⁠

    Don't forget to subscribe so you don't miss the next episode!

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    13 分
  • Fatherhood & the Mind of a New Dad: The Untold Postpartum Story
    2025/04/18

    In this episode, Dayna is joined by clinical counselor Jordan to shed light on the often-overlooked postpartum experience from a father's perspective. Together, they dive into the challenges new dads face, from the lack of support and resources to the mental and emotional load of parenthood. They explore how men's groups can play a vital role in building community and supporting mental health, and emphasize the importance of open conversations around fatherhood. Tune in for an honest discussion about navigating changing relationships, balancing responsibilities, and the need for compassion and flexibility in modern parenting roles.

    04:20 Support for Fathers in Postpartum Period
    08:00 Men's Groups Foster Mental Health Community
    11:03 Men's Mental Health in Fatherhood
    14:43 Transitioning Parenthood Amidst Life Changes
    17:01 Adapting to Parenthood and Relationship Dynamics
    22:11 Supporting Oneself in Relationships
    26:43 Balancing Work and Parenting Responsibilities
    29:46 Mental Load of Stay-at-Home Parents

    Jordan Vlasschaert, MA RCC:
    West Fernie Counselling
    Email: jordan@westferniecounselling.com

    Dayna Haig-Conway, MA RCC:

    A Mom with a Master’s in Counselling Psychology.

    As the founder of CAMP Mental Health Inc., I answer real parenting questions with practical CAMP tools from both my private practice and personal journey. My mission is to equip parents with resources and strategies to navigate challenging behaviors. By focusing on proactive approaches, we can reduce the need for reactive interventions and help more families thrive.

    Follow Me:
    Instagram: ⁠https://www.instagram.com/campformentalhealth/⁠

    YouTube: ⁠https://www.youtube.com/@CAMPMentalHealth⁠

    Facebook: ⁠https://www.facebook.com/people/CAMP-Mental-Health/100057119603557/#⁠

    LinkedIn: ⁠https://ca.linkedin.com/in/dayna-haig-conway-4bb84494⁠

    Sign up for our weekly newsletter for quick tips and a lasting approach to all kinds of challenges:

    ⁠https://campmentalhealth.com/newsletter⁠

    Buy my children's book, I Don't Want to Go, introduce them to your new approach: ⁠https://campmentalhealth.com/shop⁠

    Don't forget to subscribe so you don't miss the next episode!

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    38 分
  • Parenting at the Table with Registered Dietician Samara Ohm
    2025/04/10

    In this episode Dayna is talking to Samara Ohm, a registered dietitian with a Master of Science degree and a parent herself, addressing questions from the audience about:

    1. Changes in her clinical approach since becoming a parent.

    2. The role of rewards and punishments related to food at family meals.

    3. The use of food as a reward (e.g., bribing with treats).

    Takeaways for Parents

    • Parenting around food is a journey requiring flexibility, curiosity, and alignment with family values.

    • Avoiding pressure, fostering open communication, and maintaining long-term goals (like raising intuitive eaters) are more effective than quick-fix strategies like rewards or punishments.

    • Collaboration within the family—both between parents and with children—can make mealtimes smoother and more enjoyable.

    Samara provides practical advice for navigating the complexities of feeding children while maintaining a positive family dynamic around food and at the dinner table.

    Ready for More CAMP in Your Home?

    Check out our online CAMP Courses if you are ready to create long-lasting connections with the kids around you:

    https://campmentalhealth.com/compare-camp

    Hi, I’m Dayna Haig-Conway! I’m a Mom and hold a Master’s in Counselling Psychology.

    As the founder of CAMP Mental Health Inc., I answer real parenting questions with practical CAMP tools from both my private practice and personal journey. My mission is to equip parents with resources and strategies to navigate challenging behaviors. By focusing on proactive approaches, we can reduce the need for reactive interventions and help more families thrive.

    Follow Me:

    Instagram: https://www.instagram.com/campformentalhealth/

    YouTube: https://www.youtube.com/@CAMPMentalHealth

    Facebook: https://www.facebook.com/people/CAMP-Mental-Health/100057119603557/#

    LinkedIn: https://ca.linkedin.com/in/dayna-haig-conway-4bb84494

    Sign up for our weekly newsletter for quick tips and a lasting approach to all kinds of challenges:

    https://campmentalhealth.com/newsletter

    Buy my children's book, I Don't Want to Go, introduce them to your new approach: https://campmentalhealth.com/shop

    Don't forget to subscribe so you don't miss the next episode!

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    47 分
  • Meltdowns When You Return and Screen Time Battles: Why They Happen and What You Can Do
    2025/04/04

    In this episode Dayna explores two key topics raised during a recent CAMP Workshop and how to approach it using the C-A-M-P steps:

    First Topic: 53:02 Your kids were fine until you came.” C-A-M-P: Walking through each step of CAMP to understand and approach what is happening.

    • 3:02 - Calm & Connect
    • 4:15 - Assess Needs
    • 7:56 - Mine for Strengths, Passions & Values
    • 10:02 - Propose Interventions


    Second Topic: 14:56 Screen Time

    So why are we using screens in our home, and does it align with our values?

    Does that impact how we're showing up when screens are being used?

    • 17:18 Why the behavior makes sense - It aligns with intrinsic motivation research.
    • 20:44 Proposing interventions, which is a collaborative discussion with our child.

    Check out our online CAMP Courses if you are ready to create long-lasting connections with the kids around you:

    https://campmentalhealth.com/compare-camp


    Hi, I’m Dayna Haig-Conway! I’m a Mom and hold a Master’s in Counselling Psychology.

    As the founder of CAMP Mental Health Inc., I answer real parenting questions with practical CAMP tools from both my private practice and personal journey. My mission is to equip parents with resources and strategies to navigate challenging behaviors. By focusing on proactive approaches, we can reduce the need for reactive interventions and help more families thrive.

    Follow Me:

    Instagram: https://www.instagram.com/campformentalhealth/

    YouTube: https://www.youtube.com/@CAMPMentalHealth

    Facebook: https://www.facebook.com/people/CAMP-Mental-Health/100057119603557/#

    LinkedIn: https://ca.linkedin.com/in/dayna-haig-conway-4bb84494

    Sign up for our weekly newsletter for quick tips and a lasting approach to all kinds of challenges:

    https://campmentalhealth.com/newsletter

    Buy my children's book, I Don't Want to Go, introduce them to your new approach: https://campmentalhealth.com/shop

    Don't forget to subscribe so you don't miss the next episode!

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    25 分
  • Balancing Life as an Olympian, Mom, and Teacher – A Conversation with Geneviève Lalonde
    2025/03/30

    In this episode, we sit down for a heartfelt and informal coffee chat with Olympian, mother, and teacher Geneviève Lalonde—who also happens to be my cousin! We reminisce about our childhood playing “Olympics” in the backyard and explore how she navigates the many roles she juggles today. Geneviève shares her perspective on work-life balance, the challenges of motherhood, and the lessons she’s learned about doing it all—just not all at once. Whether you're a parent, an athlete, or someone striving for balance, this conversation is full of relatable insights and inspiration.

    1:12 - Childhood Dreams of the Olympics

    3:25 - Becoming an Olympian

    9:00 - Work-Life Balance Challenges

    11:35 - Finding Joy in the Process

    13:48 - Advice for Others Balancing Multiple Roles


    Hi, I’m Dayna Haig-Conway! I’m a Mom and hold a Master’s in Counselling Psychology.

    As the founder of CAMP Mental Health Inc., I answer real parenting questions with practical CAMP tools from both my private practice and personal journey. My mission is to equip parents with resources and strategies to navigate challenging behaviors. By focusing on proactive approaches, we can reduce the need for reactive interventions and help more families thrive.

    Follow Me:

    Instagram: ⁠https://www.instagram.com/campformentalhealth/⁠

    YouTube: ⁠https://www.youtube.com/@CAMPMentalHealth⁠

    Facebook: ⁠https://www.facebook.com/people/CAMP-Mental-Health/100057119603557/#⁠

    LinkedIn: ⁠https://ca.linkedin.com/in/dayna-haig-conway-4bb84494⁠

    Sign up for our weekly newsletter for quick tips and a lasting approach to all kinds of challenges:

    ⁠https://campmentalhealth.com/newsletter⁠

    Check out our online CAMP Courses if you are ready to create long-lasting connections with the kids around you:

    ⁠https://campmentalhealth.com/compare-camp⁠

    Buy my children's book, I Don't Want to Go, introduce them to your new approach: ⁠https://campmentalhealth.com/shop⁠

    Don't forget to subscribe so you don't miss the next episode!

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    34 分
  • Four-Step Hack for Managing Worry
    2025/03/20

    Hi, I’m Dayna Haig-Conway! I’m a Mom and hold a Master’s in Counselling Psychology.

    As the founder of CAMP Mental Health Inc., I answer real parenting questions with practical CAMP tools from both my private practice and personal journey. My mission is to equip parents with resources and strategies to navigate challenging behaviors. By focusing on proactive approaches, we can reduce the need for reactive interventions and help more families thrive.

    Today: A Four-Step Approach for Worries at Bedtime

    1. 04:59 Ask how the feeling is helping
    2. 06:31 Highlight the feeling's purpose
    3. 08:21 Determine next steps
    4. 09:40 Share strategies to move away from worry
    • Avoid invalidating worries
    • Sleep story technique
    • Importance of validation


    These four steps are highly effective for children with higher worry, sensitivity, or anxiousness. Try this approach and provide feedback on its effectiveness.

    Follow Me:

    Instagram: https://www.instagram.com/campformentalhealth/

    YouTube: https://www.youtube.com/@CAMPMentalHealth

    Facebook: https://www.facebook.com/people/CAMP-Mental-Health/100057119603557/#

    LinkedIn: https://ca.linkedin.com/in/dayna-haig-conway-4bb84494

    Sign up for our weekly newsletter for quick tips and a lasting approach to all kinds of challenges:

    https://campmentalhealth.com/newsletter

    Check out our online CAMP Courses if you are ready to create long-lasting connections with the kids around you:

    https://campmentalhealth.com/compare-camp

    Buy my children's book, I Don't Want to Go, introduce them to your new approach: https://campmentalhealth.com/shop

    Don't forget to subscribe so you don't miss the next episode!

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    15 分
  • Confident Decision Making: Meeting Our Needs & Aligning with Family Values
    2025/03/13

    Hi, I’m Dayna Haig-Conway!

    I’m a mom and hold a Master’s in Counselling Psychology. As the founder of CAMP Mental Health Inc., I answer real parenting questions with practical CAMP tools from both my private practice and personal journey. My mission is to equip parents with resources and strategies to navigate challenging behaviors. By focusing on proactive approaches, we can reduce the need for reactive interventions and help more families thrive.

    Today:

    Join us for an insightful episode of Camp Conversations Parenting Edition, where your host Dana sits down with Steph, a homeschooling mother of two and former teacher.

    Ever wondered about the world of homeschooling? Curious about how it aligns with family values? This conversation is for you! Listen in as Steph shares her journey from skeptic to passionate homeschooler, and discover how intentional decision-making in education can transform your family life. Whether you're considering alternative education options or just interested in different parenting perspectives, this episode offers valuable insights on reflecting on your family's unique needs and desires. Tune in for a warm, honest discussion that might just change the way you think about education and family values!


    Follow Me:

    Instagram: ⁠https://www.instagram.com/campformentalhealth/⁠

    YouTube: ⁠https://www.youtube.com/@CAMPMentalHealth⁠

    Facebook: ⁠https://www.facebook.com/people/CAMP-Mental-Health/100057119603557/#⁠

    LinkedIn:⁠ https://ca.linkedin.com/in/dayna-haig-conway-4bb84494⁠

    Spotify: https://open.spotify.com/show/2lwT27FWl1n2AWvtLjEqqK


    Sign up for our weekly newsletter for quick tips and a lasting approach to all kinds of challenges:

    ⁠https://campmentalhealth.com/newsletter⁠


    Check out our online CAMP Courses if you are ready to create long lasting connections with the kids around you:

    ⁠https://campmentalhealth.com/compare-camp⁠


    Buy my children's book, I Don't Want to Go, introduce them to your new approach: ⁠https://campmentalhealth.com/shop⁠


    Don't forget to subscribe so you don't miss the next episode!

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    30 分