Hi, I’m Dayna Haig-Conway! I’m a Mom and hold a Master’s in Counselling Psychology.

As the founder of CAMP Mental Health Inc., I answer real parenting questions with practical CAMP tools from both my private practice and personal journey. My mission is to equip parents with resources and strategies to navigate challenging behaviors. By focusing on proactive approaches, we can reduce the need for reactive interventions and help more families thrive.

Today: A Four-Step Approach for Worries at Bedtime

1. 04:59 Ask how the feeling is helping
2. 06:31 Highlight the feeling's purpose
3. 08:21 Determine next steps
4. 09:40 Share strategies to move away from worry

• Avoid invalidating worries
• Sleep story technique
• Importance of validation

These four steps are highly effective for children with higher worry, sensitivity, or anxiousness. Try this approach and provide feedback on its effectiveness.

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YouTube: https://www.youtube.com/@CAMPMentalHealth

Facebook: https://www.facebook.com/people/CAMP-Mental-Health/100057119603557/#

LinkedIn: https://ca.linkedin.com/in/dayna-haig-conway-4bb84494

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Check out our online CAMP Courses if you are ready to create long-lasting connections with the kids around you:

https://campmentalhealth.com/compare-camp

Buy my children's book, I Don't Want to Go, introduce them to your new approach: https://campmentalhealth.com/shop

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