In this episode, we sit down for a heartfelt and informal coffee chat with Olympian, mother, and teacher Geneviève Lalonde—who also happens to be my cousin! We reminisce about our childhood playing “Olympics” in the backyard and explore how she navigates the many roles she juggles today. Geneviève shares her perspective on work-life balance, the challenges of motherhood, and the lessons she’s learned about doing it all—just not all at once. Whether you're a parent, an athlete, or someone striving for balance, this conversation is full of relatable insights and inspiration.

1:12 - Childhood Dreams of the Olympics

3:25 - Becoming an Olympian

9:00 - Work-Life Balance Challenges

11:35 - Finding Joy in the Process

13:48 - Advice for Others Balancing Multiple Roles

Hi, I’m Dayna Haig-Conway! I’m a Mom and hold a Master’s in Counselling Psychology.

As the founder of CAMP Mental Health Inc., I answer real parenting questions with practical CAMP tools from both my private practice and personal journey. My mission is to equip parents with resources and strategies to navigate challenging behaviors. By focusing on proactive approaches, we can reduce the need for reactive interventions and help more families thrive.

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