📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
☀️My Training Camps: https://allin.run/collections/training-camps

00:00 Intro
00:58 Direct comparison to last week's session
02:15 KOM versus where I am
03:08 Reason Why?
03:25 Heart Rate data

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Discover the power of interval training with 20x2 Minute Hill Repeats! This workout will help you get fit fast and improve your endurance and strength.

What makes interval training such a game-changer for runners? In this video, I dive into the power of interval training right after completing a grueling session of 20×2 minutes up the mountain. This hill rep workout pushes your limits physically, mentally, and even emotionally—but it’s also one of the most rewarding ways to track your progress and stay honest about where you’re at in your training journey.

Why Interval Training is Essential:
• Physiological Benefits: Build endurance, increase your VO₂ max, and boost your speed.
• Mental Toughness: Learn to push through discomfort and build confidence for race day.
• Progress Tracking: Weekly interval sessions act as a performance check-in, helping you stay on track with your goals.
• Purpose for Every Run: Interval training ties your entire weekly routine together, giving meaning to your recovery runs, long runs, and strength sessions.

This mountain session isn’t just about grinding up the hill—it’s about understanding the why behind your training. If you’re looking for a workout that challenges you and keeps you accountable, interval training is your secret weapon.

In This Video, You’ll Discover:
1. The key benefits of hill intervals and why they’re a must for runners.
2. How interval training connects to every other part of your training week.
3. Tips to execute your own interval sessions effectively.
4. Why regular interval workouts are the ultimate progress tracker for any goal.

Drop a comment below and share your favorite interval workouts! Don’t forget to like, subscribe, and hit the bell for more insights into training, racing, and improving your running.

#IntervalTraining #HillReps #RunningTips #RunStrong #SpeedWork #TrainingProgress #VO2Max #RunningGoals #EnduranceTraining #MentalToughness #GETFAST #GETFIT #halfmarathon #marathontraining

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
☀️My Training Camps: https://allin.run/collections/training-camps

00:00 Intro
01:17 Cultural Drinking
03:01 When I started drinking
04:44 Drinking in Norway, and Spain versus UK
06:05 Acquaintances or Friends
07:55 How I stopped drinking
09:19 You Need A Strong Reason
10:12 New Friends
11:59 Real Friends
13:03 Decision Making without Alcohol
14:23 Relationships and Alcohol
15:12 You Become Better in All Areas of Life
16:42 Anti-aging versus drinking

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In this video, I share my journey of being sober for 15 years, why I quit drinking, and the person I have become. An inspiring story of overcoming addiction and finding a new path in life.

What happens when you quit drinking for 15 years? In this video, I share my journey of giving up alcohol and how it transformed my life in ways I never imagined. From finding mental clarity to unlocking my full potential, this decision helped me discover the best version of myself. Whether you're considering quitting alcohol or just curious about the impact it can have, this story will inspire you to take a closer look at your own habits and goals.

In This Video, You’ll Learn:
• The surprising changes I experienced after 15 years without alcohol.
• How quitting drinking positively impacted my physical and mental health.
• The challenges I faced along the way and how I overcame them.
• Why this decision was the best choice for my personal growth.
• Tips for anyone thinking about quitting alcohol to improve their life.

Quitting drinking isn’t just about giving something up—it’s about gaining clarity, focus, and the ability to truly thrive. Let me know in the comments: Have you ever thought about quitting alcohol, or have you already started your own journey?

#QuitDrinking #SobrietyJourney #SelfDiscovery #LifeWithoutAlcohol #PersonalGrowth #HealthyLiving #MentalClarity #LifeTransformation #SelfImprovement #AlcoholFreeLife #MarathonTraining #RunningTips #UltraMarathon #MarathonTrainingProgram #Sober #Drinking #QuitAlcohol #QuitDrinking

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
☀️My Training Camps: https://allin.run/collections/training-camps
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:47 How Should I Pace My Intervals?
01:41 Pacing Tip 1
02:22 Pacing Tip 2
04:22 Pacing Tip 3
05:27 Pacing Tip 4 - What I mean by let the pace come to you?
07:14 Pacing Tip 5
08:38 Pacing Tip 6
09:25 Pacing Tip 7
10:02 Pacing Tip 8
10:38 Bonus Tips

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Master Your Running: 8 Ways to Train Smarter and Faster

Learn how to master your running with these 8 ways to train smarter and faster! Whether you're a beginner or an experienced runner, these tips will help you improve your speed and endurance. Get ready to take your running to the next level!

Unlock your running potential with 8 proven training methods designed to help you run smarter, faster, and stronger. Whether you’re training for a 5K, 10K, marathon, or just want to improve your speed and endurance, this video covers it all. From mastering intervals to refining your long runs, optimizing your recovery, and building mental toughness, these tips are the keys to becoming the best runner you can be.

In This Video, You’ll Learn:
1. How to incorporate intervals and tempo runs effectively.
2. The importance of long runs and how to structure them for maximum gains.
3. Key recovery strategies to stay consistent and injury-free.
4. Strength training exercises every runner should do.
5. Why running smarter is more important than just running harder.

Whether you're a beginner or an experienced runner, these 8 strategies will give you the tools to level up your training.

#MasterRunning #RunFaster #RunningTips #TrainSmarter #RunningTraining #MarathonTraining #IntervalTraining #StrengthForRunners #EnduranceRunning #runbetter

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
☀️My Training Camps: https://allin.run/collections/training-camps

00:00 Intro
00:32 Marathon Season!
01:31 Mistake 1
02:27 Mistake 2
03:56 Mistake 3
05:04 Don't Self-Sabotage
06:24 Mistake 4 - Do this instead!
08:15 Mistake 5 (and 6,7)
09:49 The Key Is...

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Avoid these top 5 mistakes runners make when training for a marathon! Learn how to fix them and improve your marathon training experience.

Top 5 Mistakes Runners Make When Training for a Marathon (And How to Fix Them!)

Training for a marathon can be a life-changing, but it’s also a challenge full of pitfalls. In this video, I’ll walk you through the top 5 mistakes runners make when preparing for a marathon and how to fix them so you can train smarter, avoid injuries, and crush your goals.

In This Video, You’ll Learn:
1. Why a Structured Marathon Training Plan is Essential – Stop winging it and train with purpose.
2. The Role of Rest and Recovery in Marathon Success – How skipping rest could derail your training.
3. Why Running Too Fast in Training Sets You Back – Master pacing for optimal results.
4. The Importance of Strength Training for Marathoners – Build power and injury-proof your body.
5. How to Perfect Your Race-Day Preparation – Learn how to avoid common race-day disasters.

Key Takeaways:
• A structured approach is critical for marathon success.
• Proper pacing and recovery make all the difference.
• Preparation and consistency lead to peak performance.

What You’ll Gain from Watching:
• Insight into common marathon training mistakes.
• Actionable solutions to elevate your training.
• Confidence to tackle your marathon with a smarter strategy.

This video is a must-watch for any marathoner aiming to improve and enjoy the process.

#MarathonTraining #RunningMistakes #MarathonTips #RunSmarter #DistanceRunning #MarathonPrep #TrainingMistakes #RaceDayTips #StrengthForRunners #RunningForm

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
☀️My Training Camps: https://allin.run/collections/training-camps
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:46 Getting the bug!
01:58 Treadmill
02:44 Set Your Goals High!
03:35 First Race
04:55 Emotional about running
06:20 Second Race
07:12 Go All In! Third Race
08:49 Failing, Fourth race
09:29 Fifth Race
09:58 Sixth Race & Dani Alvarez
11:09 Seventh Race, More Mistakes
12:47 Eighth Attempt
13:52 Strategy
14:45 How it feels
15:40 It's Never About the Result

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

How to Finally Run a Sub-45 Minute 10K

Ready to crush your 10k time? In this video, I'll share valuable tips on how to finally run a sub-45 minute 10K race. Let's hit that PR together!

Are you determined to break the 45-minute barrier in your 10K? Whether you’ve been chasing this goal for a while or you’re starting your journey toward faster times, this video is your ultimate guide to success.

Running a sub-45-minute 10K isn’t just about grinding harder—it’s about training smarter. In this video, I’ll walk you through the key strategies you need to unlock your potential and sustain the consistent pace of 4:30/km (7:15/mile).

What You’ll Learn in This Video:
1. How to structure your training for speed and endurance.
2. The pacing strategies to hit and maintain a sub-45 tempo.
3. The biggest mistakes to avoid when targeting faster times.
4. How to build mental resilience and stay consistent throughout your training.

I’ve helped runners of all levels achieve their personal bests, and I’m here to help you finally hit that sub-45 goal. Let’s make it happen together!

#Sub45Minutes #10KTraining #RunningTips #TrainSmart #FasterRunning #EnduranceGoals #RaceDayReady #PacingStrategy #RunnersMindset #runningjourney

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
☀️My Training Camps: https://allin.run/collections/training-camps
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:46 Getting the bug!
01:58 Treadmill
02:44 Set Your Goals High!
03:35 First Race
04:55 Emotional about running
06:20 Second Race
07:12 Go All In! Third Race
08:49 Failing, Fourth race
09:29 Fifth Race
09:58 Sixth Race & Dani Alvarez
11:09 Seventh Race, More Mistakes
12:47 Eighth Attempt
13:52 Strategy
14:45 How it feels
15:40 It's Never About the Result

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

From Struggle to Success: How to Transform Your Running Journey

Have you ever wondered how some runners go from struggling to finish their first race to breaking records? This video shares the exact journey I took to transform from a beginner, running my first ultra marathon in over 5 hours, to smashing the course record with a time of 2:43.

You’ll discover:
1. How to start strong, even when you feel inexperienced.
2. The power of consistency and methodical training.
3. How setbacks like injuries and DNFs can become your biggest motivators.
4. The importance of training smart, not just hard.
5. What it takes mentally and physically to go from dreaming big to achieving more than you imagined.

This video is packed with inspiration, lessons, and practical takeaways to help you on your running journey. Get ready to learn how to turn your running goals into reality!

But this isn’t just my story—it’s a roadmap for anyone chasing their wildest running dreams. Whether you’re a beginner aiming to complete your first marathon or an experienced runner striving for a personal best, the secrets to running success are here

#RunningSuccess #TrailRunning #NeverGiveUp #RunningJourney #PersonalBest #UltraMarathonTips #EnduranceTraining #RunnersMotivation #BreakRecords #TrainSmart

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
☀️My Training Camps: https://allin.run/collections/training-camps
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:47 How Should I Pace My Intervals?
01:41 Pacing Tip 1
02:22 Pacing Tip 2
04:22 Pacing Tip 3
05:27 Pacing Tip 4: What I mean by let the pace come to you?
07:14 Pacing Tip 5
08:38 Pacing Tip 6
09:25 Pacing Tip 7
10:02 Pacing Tip 8
10:38 Bonus Tips

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Master Your Running: 8 Ways to Train Smarter and Faster

Learn how to master your running with these 8 ways to train smarter and faster! Whether you're a beginner or an experienced runner, these tips will help you improve your speed and endurance. Get ready to take your running to the next level!

Unlock your running potential with 8 proven training methods designed to help you run smarter, faster, and stronger. Whether you’re training for a 5K, 10K, marathon, or just want to improve your speed and endurance, this video covers it all. From mastering intervals to refining your long runs, optimizing your recovery, and building mental toughness, these tips are the keys to becoming the best runner you can be.

In This Video, You’ll Learn:
1. How to incorporate intervals and tempo runs effectively.
2. The importance of long runs and how to structure them for maximum gains.
3. Key recovery strategies to stay consistent and injury-free.
4. Strength training exercises every runner should do.
5. Why running smarter is more important than just running harder.

Whether you're a beginner or an experienced runner, these 8 strategies will give you the tools to level up your training.

#MasterRunning #RunFaster #RunningTips #TrainSmarter #RunningTraining #MarathonTraining #IntervalTraining #StrengthForRunners #EnduranceRunning #runbetter

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
☀️My Training Camps: https://allin.run/collections/training-camps
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:52 My First Marathon to Running for My Country
01:18 Interval Session 1
02:48 Interval Session 2
04:07 Interval Session 3
05:33 Long Run 1
06:41 Long Run 2
07:55 Goal Setting
08:31 Which session is your favourite?

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

SMASH Your Half Marathon Goal with These 5 Key Sessions!

Ready to crush your half marathon goal? Check out these 5 key running sessions that will help you SMASH your half marathon goal and improve your race performance!

Ready to smash your half marathon goal? In this video, I share 5 essential sessions designed to help you dominate your next 21.1 kilometers. These sessions are tailored to build endurance, improve pacing, and develop the strength you need to hit your target time. Whether you're aiming for a personal best or preparing for a future marathon, this training plan will give you the edge.

What You’ll Learn in This Video:
1. How to build endurance and maintain pacing for 21.1km.
2. Key training strategies to boost speed and confidence.
3. Practical tips to avoid injury, optimize recovery, and succeed on race day.

Follow these sessions, and you'll be one step closer to crossing the finish line strong and fast. Let me know in the comments how you’re preparing for your next half marathon!

#HalfMarathonTraining #RunningGoals #TrainSmart #PacingStrategy #EnduranceTraining #SpeedAndStrength #HalfMarathonTips #RunningSuccess #SmashYourGoals #racedayready #RunningTips #HalfMarathon

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music