📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
☀️My Training Camps: https://allin.run/collections/training-camps

00:00 Intro
00:58 Direct comparison to last week's session
02:15 KOM versus where I am
03:08 Reason Why?
03:25 Heart Rate data

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Discover the power of interval training with 20x2 Minute Hill Repeats! This workout will help you get fit fast and improve your endurance and strength.

What makes interval training such a game-changer for runners? In this video, I dive into the power of interval training right after completing a grueling session of 20×2 minutes up the mountain. This hill rep workout pushes your limits physically, mentally, and even emotionally—but it’s also one of the most rewarding ways to track your progress and stay honest about where you’re at in your training journey.

Why Interval Training is Essential:
• Physiological Benefits: Build endurance, increase your VO₂ max, and boost your speed.
• Mental Toughness: Learn to push through discomfort and build confidence for race day.
• Progress Tracking: Weekly interval sessions act as a performance check-in, helping you stay on track with your goals.
• Purpose for Every Run: Interval training ties your entire weekly routine together, giving meaning to your recovery runs, long runs, and strength sessions.

This mountain session isn’t just about grinding up the hill—it’s about understanding the why behind your training. If you’re looking for a workout that challenges you and keeps you accountable, interval training is your secret weapon.

In This Video, You’ll Discover:
1. The key benefits of hill intervals and why they’re a must for runners.
2. How interval training connects to every other part of your training week.
3. Tips to execute your own interval sessions effectively.
4. Why regular interval workouts are the ultimate progress tracker for any goal.

Drop a comment below and share your favorite interval workouts! Don’t forget to like, subscribe, and hit the bell for more insights into training, racing, and improving your running.

#IntervalTraining #HillReps #RunningTips #RunStrong #SpeedWork #TrainingProgress #VO2Max #RunningGoals #EnduranceTraining #MentalToughness #GETFAST #GETFIT #halfmarathon #marathontraining

Music track: Back in Time by Aylex
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