📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
☀️My Training Camps: https://allin.run/collections/training-camps

00:00 Intro
00:58 Direct comparison to last week's session
02:15 KOM versus where I am
03:08 Reason Why?
03:25 Heart Rate data

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Discover the power of interval training with 20x2 Minute Hill Repeats! This workout will help you get fit fast and improve your endurance and strength.

What makes interval training such a game-changer for runners? In this video, I dive into the power of interval training right after completing a grueling session of 20×2 minutes up the mountain. This hill rep workout pushes your limits physically, mentally, and even emotionally—but it’s also one of the most rewarding ways to track your progress and stay honest about where you’re at in your training journey.

Why Interval Training is Essential:
• Physiological Benefits: Build endurance, increase your VO₂ max, and boost your speed.
• Mental Toughness: Learn to push through discomfort and build confidence for race day.
• Progress Tracking: Weekly interval sessions act as a performance check-in, helping you stay on track with your goals.
• Purpose for Every Run: Interval training ties your entire weekly routine together, giving meaning to your recovery runs, long runs, and strength sessions.

This mountain session isn’t just about grinding up the hill—it’s about understanding the why behind your training. If you’re looking for a workout that challenges you and keeps you accountable, interval training is your secret weapon.

In This Video, You’ll Discover:
1. The key benefits of hill intervals and why they’re a must for runners.
2. How interval training connects to every other part of your training week.
3. Tips to execute your own interval sessions effectively.
4. Why regular interval workouts are the ultimate progress tracker for any goal.

Drop a comment below and share your favorite interval workouts! Don’t forget to like, subscribe, and hit the bell for more insights into training, racing, and improving your running.

#IntervalTraining #HillReps #RunningTips #RunStrong #SpeedWork #TrainingProgress #VO2Max #RunningGoals #EnduranceTraining #MentalToughness #GETFAST #GETFIT #halfmarathon #marathontraining

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
☀️My Training Camps: https://allin.run/collections/training-camps

00:00 Intro
01:17 Cultural Drinking
03:01 When I started drinking
04:44 Drinking in Norway, and Spain versus UK
06:05 Acquaintances or Friends
07:55 How I stopped drinking
09:19 You Need A Strong Reason
10:12 New Friends
11:59 Real Friends
13:03 Decision Making without Alcohol
14:23 Relationships and Alcohol
15:12 You Become Better in All Areas of Life
16:42 Anti-aging versus drinking

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In this video, I share my journey of being sober for 15 years, why I quit drinking, and the person I have become. An inspiring story of overcoming addiction and finding a new path in life.

What happens when you quit drinking for 15 years? In this video, I share my journey of giving up alcohol and how it transformed my life in ways I never imagined. From finding mental clarity to unlocking my full potential, this decision helped me discover the best version of myself. Whether you're considering quitting alcohol or just curious about the impact it can have, this story will inspire you to take a closer look at your own habits and goals.

In This Video, You’ll Learn:
• The surprising changes I experienced after 15 years without alcohol.
• How quitting drinking positively impacted my physical and mental health.
• The challenges I faced along the way and how I overcame them.
• Why this decision was the best choice for my personal growth.
• Tips for anyone thinking about quitting alcohol to improve their life.

Quitting drinking isn’t just about giving something up—it’s about gaining clarity, focus, and the ability to truly thrive. Let me know in the comments: Have you ever thought about quitting alcohol, or have you already started your own journey?

#QuitDrinking #SobrietyJourney #SelfDiscovery #LifeWithoutAlcohol #PersonalGrowth #HealthyLiving #MentalClarity #LifeTransformation #SelfImprovement #AlcoholFreeLife #MarathonTraining #RunningTips #UltraMarathon #MarathonTrainingProgram #Sober #Drinking #QuitAlcohol #QuitDrinking

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
☀️My Training Camps: https://allin.run/collections/training-camps
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:47 How Should I Pace My Intervals?
01:41 Pacing Tip 1
02:22 Pacing Tip 2
04:22 Pacing Tip 3
05:27 Pacing Tip 4 - What I mean by let the pace come to you?
07:14 Pacing Tip 5
08:38 Pacing Tip 6
09:25 Pacing Tip 7
10:02 Pacing Tip 8
10:38 Bonus Tips

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Master Your Running: 8 Ways to Train Smarter and Faster

Learn how to master your running with these 8 ways to train smarter and faster! Whether you're a beginner or an experienced runner, these tips will help you improve your speed and endurance. Get ready to take your running to the next level!

Unlock your running potential with 8 proven training methods designed to help you run smarter, faster, and stronger. Whether you’re training for a 5K, 10K, marathon, or just want to improve your speed and endurance, this video covers it all. From mastering intervals to refining your long runs, optimizing your recovery, and building mental toughness, these tips are the keys to becoming the best runner you can be.

In This Video, You’ll Learn:
1. How to incorporate intervals and tempo runs effectively.
2. The importance of long runs and how to structure them for maximum gains.
3. Key recovery strategies to stay consistent and injury-free.
4. Strength training exercises every runner should do.
5. Why running smarter is more important than just running harder.

Whether you're a beginner or an experienced runner, these 8 strategies will give you the tools to level up your training.

#MasterRunning #RunFaster #RunningTips #TrainSmarter #RunningTraining #MarathonTraining #IntervalTraining #StrengthForRunners #EnduranceRunning #runbetter

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music