Start your day with calm and energy! In this episode of 5 Minutes Yoga, we’ll guide you through gentle breathing exercises, stretches, and mindful twists to awaken your body and mind. Perfect for busy mornings when you need a quick boost of positivity.

Hi, I’m Emily, and in today’s episode, I’m going to guide you through a grounding practice using the simple power of touch. By focusing on the sensations in your hands, you’ll feel more centered and present in the moment. It’s a great way to reset and bring calmness to your mind. Take just a few minutes with me to reconnect and find balance.

In this first episode of 5 Minute Yoga, we explore the power of breath to bring calm and focus to your day. Join Emily as she guides you through a simple breathing exercise that helps you relax, recharge, and find peace in just a few minutes. Perfect for beginners or anyone in need of a mindful moment.