5 Minutes Yoga

著者： Podcast by Emily
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  • サマリー

  • Hi, I’m Emily, and welcome to 5 Minutes Yoga! Life can be chaotic, but sometimes all it takes is a few minutes to breathe and reset. In this podcast, I’ll guide you through short, simple practices to help you find calm, recharge, and reconnect with yourself. Whether you’re new to yoga or just looking for a quick moment of peace, these sessions are designed for you. Let’s make time for balance—one breath at a time.
    Podcast by Emily
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あらすじ・解説

Hi, I’m Emily, and welcome to 5 Minutes Yoga! Life can be chaotic, but sometimes all it takes is a few minutes to breathe and reset. In this podcast, I’ll guide you through short, simple practices to help you find calm, recharge, and reconnect with yourself. Whether you’re new to yoga or just looking for a quick moment of peace, these sessions are designed for you. Let’s make time for balance—one breath at a time.
Podcast by Emily
衛生・健康的な生活
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エピソード
  • 03 - Morning Energy Flow

    03 - Morning Energy Flow
    2024/12/08

    Start your day with calm and energy! In this episode of 5 Minutes Yoga, we’ll guide you through gentle breathing exercises, stretches, and mindful twists to awaken your body and mind. Perfect for busy mornings when you need a quick boost of positivity.
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    5 分
  • 02 - Grounding Through Touch

    02 - Grounding Through Touch
    2024/12/01

    Hi, I’m Emily, and in today’s episode, I’m going to guide you through a grounding practice using the simple power of touch. By focusing on the sensations in your hands, you’ll feel more centered and present in the moment. It’s a great way to reset and bring calmness to your mind. Take just a few minutes with me to reconnect and find balance.
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    5 分
  • 01 - Breath and Calm

    01 - Breath and Calm
    2024/12/01

    In this first episode of 5 Minute Yoga, we explore the power of breath to bring calm and focus to your day. Join Emily as she guides you through a simple breathing exercise that helps you relax, recharge, and find peace in just a few minutes. Perfect for beginners or anyone in need of a mindful moment.
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    5 分
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