• 01 - Breath and Calm

  • 2024/12/01
  • 再生時間: 5 分
  • ポッドキャスト

  • サマリー

  • In this first episode of 5 Minute Yoga, we explore the power of breath to bring calm and focus to your day. Join Emily as she guides you through a simple breathing exercise that helps you relax, recharge, and find peace in just a few minutes. Perfect for beginners or anyone in need of a mindful moment.

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あらすじ・解説

In this first episode of 5 Minute Yoga, we explore the power of breath to bring calm and focus to your day. Join Emily as she guides you through a simple breathing exercise that helps you relax, recharge, and find peace in just a few minutes. Perfect for beginners or anyone in need of a mindful moment.

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