• 02 - Grounding Through Touch

  • 2024/12/01
  • 再生時間： 5 分
  • ポッドキャスト

02 - Grounding Through Touch

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  • Hi, I’m Emily, and in today’s episode, I’m going to guide you through a grounding practice using the simple power of touch. By focusing on the sensations in your hands, you’ll feel more centered and present in the moment. It’s a great way to reset and bring calmness to your mind. Take just a few minutes with me to reconnect and find balance.
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Hi, I’m Emily, and in today’s episode, I’m going to guide you through a grounding practice using the simple power of touch. By focusing on the sensations in your hands, you’ll feel more centered and present in the moment. It’s a great way to reset and bring calmness to your mind. Take just a few minutes with me to reconnect and find balance.
続きを読む 一部表示
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