Summary

In this episode of Wellness Hustle, host Sasha discusses the critical role of recovery in wellness, emphasizing that it's not just about resting but implementing strategic practices that enhance physical, mental, and emotional well-being. She shares personal recovery rituals and actionable steps listeners can take to improve their recovery routines, ultimately leading to better health and performance.

Takeaways

Recovery is a strategy, not a reward.
You get stronger after recovery, not during workouts.
Mental recovery is as important as physical recovery.
Emotional recovery can involve expressing feelings.
Daily data tracking can inform recovery practices.
Incorporating movement into recovery is beneficial.
Red light therapy can aid relaxation and recovery.
Avoiding alcohol can improve sleep quality.
Evening walks can help with digestion and blood sugar regulation.
Rest is a requirement for wellness, not something to earn.

Chapters

00:00 The Importance of Recovery
09:09 Practical Recovery Habits
11:09 Kickoff Motivation
11:10 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, host Sasha discusses the incredible benefits of incorporating herbs into your diet. She highlights various herbs, their nutritional properties, and practical ways to use them in everyday cooking. From cilantro's detoxifying effects to mint's mood-boosting properties, Sasha emphasizes how these small plants can have a significant impact on health and wellness. The episode concludes with tips on how to store and use herbs effectively, encouraging listeners to embrace these powerful ingredients in their meals.

Takeaways

Herbs are nutrient-dense and easy to grow at home.
Cilantro aids in detoxification and digestion.
Mint is refreshing and can improve mood.
Basil has anti-inflammatory properties and is versatile in cooking.
Parsley supports liver health and freshens breath.
Arugula is antiviral and can boost immunity.
Rosemary enhances brain health and focus.
Using herbs can make meals more flavorful and exciting.
Storing herbs properly can extend their freshness.
Incorporating herbs into meals is a simple wellness hack.

Chapters

00:00 The Power of Herbs in Wellness
08:46 Unlocking the Benefits of Specific Herbs
09:32 Kickoff Motivation
09:34 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

This conversation emphasizes the critical role of glutes in overall health and fitness, discussing their importance in movement, posture, and calorie burning. It covers the anatomy of the glutes, effective exercises to strengthen them, and the recommended training frequency for optimal results.

Takeaways

Strong glutes are essential for overall health and performance.
Glutes stabilize the pelvis and spine, preventing back pain.
Stronger glutes lead to increased calorie burn.
Glutes support performance in various physical activities.
Understanding glute anatomy is crucial for effective training.
Hip thrusts are one of the best exercises for glutes.
Bulgarian split squats enhance glute medius strength.
Banded glute bridges are great for warm-ups.
Focus on form and tempo for better glute engagement.
Training glutes twice a week allows for recovery and growth.

Chapters

00:00 The Importance of Strong Glutes
07:59 Effective Glute Exercises and Training Tips
09:38 Kickoff Motivation
09:40 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of The Wellness Hustle, Sasha Fischer discusses the true nature of detoxification, emphasizing that it is a daily biological process rather than a temporary diet or cleanse. She explains the roles of the liver, gut, skin, and lymphatic system in detoxification and provides practical tips for supporting these organs through nutrition, hydration, and lifestyle changes. The episode also debunks the myth of juice cleanses and highlights the importance of being in a relaxed state for effective detoxification.
Takeaways
Detoxification is a daily biological process.
The liver is crucial for filtering toxins.
Juice cleanses are not effective for detox.
Daily movement supports the lymphatic system.
A relaxed state is essential for detox to occur.
Whole foods, especially protein and fiber, aid detox.
Hydration is key for supporting detox organs.
Avoiding toxins in products can enhance detox.
Regular bowel movements are necessary for detox.
Supporting your body with rest and nutrition is vital.
Chapters
00:00 Understanding Detoxification
10:25 The Truth About Juice Cleanses
13:38 Supporting Your Body's Natural Detox Process
14:43 Kickoff Motivation
14:45 The Power of Consistency
14:53 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset
GET HEREhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha

HERE https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, host Sasha discusses the transformative benefits of barefoot training. Emphasizing the importance of feet as the foundation of the body, she explains how training without shoes can enhance performance, prevent pain, and improve overall body function. Sasha outlines the key benefits of barefoot training, including increased foot strength, better mind-body connection, enhanced lifting power, injury prevention, and energy efficiency. She also provides practical tips for transitioning to barefoot training and encourages listeners to embrace natural movement for better health and fitness.

Takeaways

Training barefoot can upgrade everything from your squat to your spine.
Feet have 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments.
If your foundation is unstable, everything above it has to compensate.
Barefoot training improves balance and strengthens foot and ankle muscles.
Proper reception is your body's built-in GPS for spatial awareness.
Wearing shoes can muffle the signals from your feet to your brain.
Barefoot training increases foot strength and mobility, preventing common issues.
A better mind-body connection leads to smoother weight shifts and improved lifts.
Barefoot training enhances lifting power and reduces injury risk.
Natural movement is essential for optimal body function.

Chapters

00:00 The Foundation of Performance: Barefoot Training
09:55 Benefits of Barefoot Training: Strength and Awareness
12:17 Kickoff Motivation
12:18 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary:
In this episode of the Wellness Hustle, Sasha shares her not-so-secret weapons for wellness: her Apple Watch and Oura Ring. From tracking workouts and sleep to spotting the real reasons behind low energy days, these gadgets act like wearable coaches that keep her honest, motivated, and in sync with her body. Tune in to hear how data can give you the clarity and accountability your wellness routine might be missing.

Takeaways:
Why every coach needs a coach (especially one that tracks your sleep)
How Sasha uses her Apple Watch for workouts, hiking, and heart rate feedback
What the Oura Ring tells her about deep sleep, recovery, and stress
How to use wearable data to make smarter wellness decisions
Why combining both devices gives a complete picture of movement and rest.

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha explores the critical distinction between physical and emotional hunger, providing listeners with insights on how to recognize their cravings and make conscious choices about food. She introduces practical tools to combat emotional eating, emphasizing the importance of self-awareness and building a healthy relationship with food. The episode encourages listeners to pause and reflect before eating, fostering a deeper understanding of their emotional triggers and promoting a balanced approach to nutrition and wellness.
Takeaways
Your cravings aren't random; they signal your body's needs.
Understanding the difference between physical and emotional hunger is crucial.
Emotional hunger is often tied to feelings like stress or boredom.
The five-minute pause can help you assess your hunger.
Asking yourself specific questions can clarify your cravings.
Starting your day with protein can stabilize blood sugar.
Naming your feelings can reduce their power over you.
Replacing unhealthy habits with positive rituals is key.
Emotional eating is a common human experience, not a weakness.
Building trust with your body involves conscious eating choices.
Chapters
00:00 Understanding Hunger: Physical vs. Emotional
06:13 Tools to Combat Emotional Eating
09:40 The Power of Consistency
Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary:

Cooking doesn’t have to be complicated to be meaningful.
In this heart-centered episode, Sasha shares how simple meals—from a Greek salad to a homemade pizza—can become powerful rituals that bring us back to places, people, and feelings we cherish.

These aren't just recipes—they're memory-makers. Because when you bring intention to the plate, your food becomes more than fuel. It becomes connection.

If you’ve been rushing through dinner or treating cooking like a task, this is your gentle nudge to slow down and make it mean something.

Takeaways:

• Food is emotional. It connects us to our past, our people, and our peace.
• You don’t need fancy recipes—just a moment of presence.
• Cooking can be a love language, a memory lane, and a self-care ritual all at once.
• When meals are made with intention, they feed more than just your body.

Use this episode as inspiration when:

• You feel disconnected from your meals or routines
• You want to bring more joy and grounding into your evenings
• You’re craving comfort, nostalgia, or a reset
• You want to romanticize your kitchen without overcomplicating anything

Connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Sasha: HERE

Links & Resources Mentioned:
GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!
📣 If you loved this episode, take 30 seconds to leave a review — it means the world.