In this conversation, Sasha and Brit discuss the complexities of grocery shopping, including the overwhelming nature of store layouts, budgeting challenges, and the importance of meal planning. They share personal experiences and strategies for making healthier choices while shopping, emphasizing the need for preparation and knowledge about food labels. The conversation also touches on catering to family preferences, particularly for picky eaters, and how to shop smartly to save money.

#WellnessHustle #FoodPrep #FoodPlanning

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

03:05

Understanding Grocery Store Layouts

04:46

Overcoming Overwhelm in Grocery Shopping

10:23

Navigating Marketing and Packaging Confusion

14:14

Strategies for Budget-Friendly Grocery Shopping

18:36

Dealing with Family Preferences and Picky Eaters

25:23

Budgeting for Healthy Eating

27:47

Smart Shopping Strategies

32:09

Avoiding Impulse Purchases

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

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In this episode of the Wellness Hustle, Sasha and Brit discuss the common misconceptions surrounding food prep, particularly focusing on the challenges and drawbacks of traditional meal prepping. They explore the impact of leftover meat on inflammation, the boredom of repetitive meals, and the importance of ingredient awareness. The conversation emphasizes the need for a more flexible approach to food planning rather than rigid food prep routines, offering creative tips and tricks to make meal preparation enjoyable and efficient.

#WellnessHustle #FoodPrep #FoodPlanning

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

03:15

The Impact of Leftover Meat on Health

06:21

The Boredom of Repetitive Meals

08:51

Finding Your Own Food Prep Style

11:59

Creative Meal Planning and Snacking

14:50

Making Your Own Dips and Condiments

18:03

Understanding Ingredients and Food Quality

20:20

Practical Tips for Efficient Food Prep

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

In this episode, Sasha and Brit discuss the concept of Dry January, exploring its significance, benefits, and how to make it enjoyable. They share personal experiences with alcohol consumption, the impact of alcohol on health, and the importance of collecting data to understand its effects on the body. The conversation also delves into social awareness while drinking, the physical and mental benefits of reducing alcohol intake, and practical tips for creating new habits and finding alternatives like mocktails. The episode concludes with encouragement to plan for success in Dry January and to share experiences with others.

#WellnessHustle #DryJanuary #NewYears

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

04:32

The Role of Data in Understanding Alcohol's Effects

08:35

Social Awareness and Alcohol Consumption

12:19

Emotional Impact of Alcohol and Mental Health

16:00

Overcoming Habits and Finding Alternatives

21:13

Creating Systems and Routines for Success

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

In this episode of The Wellness Hustle, Sasha and Brit discuss the common pitfalls of New Year resolutions and offer practical advice on how to set achievable goals. They emphasize the importance of taking inventory of the past year, understanding why resolutions often fail, and creating a realistic plan for personal growth. The conversation highlights the significance of surrounding oneself with supportive individuals and the necessity of adjusting plans as needed. The episode concludes with a preview of an upcoming five-day challenge focused on nutrition and fitness.

#WellnessHustle #Resolutions #NewYears

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

02:11

The Reality of New Year Resolutions

06:23

Understanding Why Resolutions Fail

12:15

Taking Inventory of Your Year

20:46

Planning and Taking Action

29:06

Final Thoughts and Upcoming Challenges

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

In this episode of the Wellness Hustle podcast, Sasha and Brit dive deep into the concept of North to South nutrition, emphasizing the importance of being intentional with food consumption. They discuss how digestion begins with the senses and the critical role of chewing in nutrient absorption. The conversation also touches on the impact of stress on eating habits, the significance of creating a mindful eating environment, and the challenges of emotional eating. Sasha and Brit encourage listeners to develop a meal ritual to enhance their eating experience and overall well-being.

#WellnessHustle #MindfulEating #HighAchiever

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

resources
Listen to the Stoney Playlist HERE

chapters
01:12
Understanding North to South Nutrition
08:13
The Importance of Digestion and Chewing
16:02
Mindful Eating and Its Benefits
23:44
Stress and Its Impact on Digestion
29:23
Creating a Ritual Around Meals

connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE

Connect with Brit: HERE
Connect with Sasha: HERE

In this episode of the Wellness Hustle, Sasha and Brit discuss the importance of sustainable nutrition changes, the role of food journals in tracking dietary habits and mood, and how to make this process more attainable. They explore the connection between food and mood, the significance of blood sugar regulation, and the benefits of seasonal eating. The conversation emphasizes the need for bio-individuality in nutrition and encourages listeners to engage with their food and mood journals for better health outcomes.

#WellnessHustle #BioIndividuality #HighAchiever

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

resources

📓 Download Sasha’s Food and Mood Journal - HERE

📣 Share the Wellness Hustle on your stories and tag @wellnesshustlepodcast

We’ll pick THREE people to win a food and mood journal consultation with Sasha.

chapters

Introduction to Sustainable Nutrition Changes

03:37

The Importance of Food Journals

06:17

Understanding Food and Mood Connection

09:16

Making Food Journaling Attainable

14:35

Identifying Patterns in Food and Mood

16:58

Addressing Blood Sugar Regulation

21:22

The Role of Hormones in Nutrition

26:01

Creating Lasting Nutritional Habits

28:47

Seasonal Eating and Local Sourcing

31:03

Giveaways and Goodbyes

36:53

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

In this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishing non-negotiables, setting boundaries around food and drink, and prioritizing fitness. The conversation also highlights the need for self-care to better support others, and concludes with a challenge for listeners to identify their own non-negotiables for the holidays.

#WellnessHustle #TheWellnessHustle #HealthyBoundaries #HolidaySeason

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Navigating Holiday Wellness Challenges

08:06

Establishing Non-Negotiables for Health

12:33

Setting Boundaries with Food and Drink

18:12

Prioritizing Fitness During the Holidays

22:51

Supporting Yourself to Support Others

27:10

Recap and Challenge for Listener

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

In the first episode of the Wellness Hustle podcast, hosts Sasha and Brit introduce their mission to redefine wellness for high-achieving individuals. They discuss the importance of bio-individuality in wellness routines, emphasizing that what works for one person may not work for another. The conversation covers essential topics such as nutrition, movement, accountability, habit stacking, and the significance of prioritizing progress over perfection in the wellness journey. Sasha and Brit aim to provide practical tips and motivation for listeners to create sustainable wellness habits in their lives.

#WellnessHustle #RedefineWellness #HighAchiever

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00
Introduction to Wellness Hustle

04:34
Fueling Your Body: Nutrition Essentials

14:13
Making Movement a Priority

21:14
Habit Stacking for Success

26:19
Progress Over Perfection: The Wellness Journey

connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE

Connect with Brit: HERE
Connect with Sasha: HERE