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Summary

In this episode, Sasha discusses how to make healthier snack choices while traveling, particularly at gas stations. She emphasizes the importance of maintaining stable blood sugar levels and provides practical tips for selecting better snack options, including protein sources, healthy fats, and hydration. Sasha also shares ideas for creating a makeshift charcuterie board from gas station items and offers advice on preparing for travel with a grab-and-go snack kit.

Takeaways

You don't have to choose between starving and sabotage.
It's not perfect, but it's better than nothing.
To keep blood sugar stable, include protein, fat, and fiber.
Look for low sugar brands of jerky.
Boiled eggs are often available at gas stations.
Small packs of raw nuts are a good option.
Water is the best drink choice.
Avoid sugary granola bars and protein shakes.
Create a grab-and-go snack kit for travel.
Share these tips with friends who travel often.

Chapters

00:00 Navigating Gas Station Snacks
04:10 Creating Your Charcuterie Board
08:32 Kickoff Motivation
08:33 The Power of Consistency
08:43 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3