In this conversation, Sasha and Brit discuss the complexities of grocery shopping, including the overwhelming nature of store layouts, budgeting challenges, and the importance of meal planning. They share personal experiences and strategies for making healthier choices while shopping, emphasizing the need for preparation and knowledge about food labels. The conversation also touches on catering to family preferences, particularly for picky eaters, and how to shop smartly to save money.

#WellnessHustle #FoodPrep #FoodPlanning

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

03:05

Understanding Grocery Store Layouts

04:46

Overcoming Overwhelm in Grocery Shopping

10:23

Navigating Marketing and Packaging Confusion

14:14

Strategies for Budget-Friendly Grocery Shopping

18:36

Dealing with Family Preferences and Picky Eaters

25:23

Budgeting for Healthy Eating

27:47

Smart Shopping Strategies

32:09

Avoiding Impulse Purchases

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

In this episode of the Wellness Hustle, Sasha and Brit discuss the common misconceptions surrounding food prep, particularly focusing on the challenges and drawbacks of traditional meal prepping. They explore the impact of leftover meat on inflammation, the boredom of repetitive meals, and the importance of ingredient awareness. The conversation emphasizes the need for a more flexible approach to food planning rather than rigid food prep routines, offering creative tips and tricks to make meal preparation enjoyable and efficient.

#WellnessHustle #FoodPrep #FoodPlanning

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

03:15

The Impact of Leftover Meat on Health

06:21

The Boredom of Repetitive Meals

08:51

Finding Your Own Food Prep Style

11:59

Creative Meal Planning and Snacking

14:50

Making Your Own Dips and Condiments

18:03

Understanding Ingredients and Food Quality

20:20

Practical Tips for Efficient Food Prep

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

In this episode, Sasha and Brit discuss the concept of Dry January, exploring its significance, benefits, and how to make it enjoyable. They share personal experiences with alcohol consumption, the impact of alcohol on health, and the importance of collecting data to understand its effects on the body. The conversation also delves into social awareness while drinking, the physical and mental benefits of reducing alcohol intake, and practical tips for creating new habits and finding alternatives like mocktails. The episode concludes with encouragement to plan for success in Dry January and to share experiences with others.

#WellnessHustle #DryJanuary #NewYears

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

04:32

The Role of Data in Understanding Alcohol's Effects

08:35

Social Awareness and Alcohol Consumption

12:19

Emotional Impact of Alcohol and Mental Health

16:00

Overcoming Habits and Finding Alternatives

21:13

Creating Systems and Routines for Success

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE