Summary

In this episode of Wellness Hustle, host Sasha explores the intersection of astrology and fitness by matching each zodiac sign with their ideal workout. From Scorpios who thrive on intensity to Pisces who prefer flow-based activities, Sasha provides tailored fitness tips and mantras for each sign, encouraging listeners to embrace their cosmic energy in their workout routines. The episode concludes with a challenge for listeners to try their zodiac workout and share their experiences.

Takeaways

Wellness can be fun and personalized through astrology.
Each zodiac sign has unique traits that influence workout preferences.
Scorpios excel in intense workouts like heavy lifting and hot yoga.
Aries thrive on competitive and high-energy workouts like HIIT.
Taurus benefits from strength training and creating a luxurious workout space.
Gemini enjoys social and varied workouts to keep engagement high.
Cancers prefer nurturing and cozy workouts like yoga and scenic walks.
Leos shine in performance-based workouts like Zumba and boxing.
Virgos focus on precision and progress tracking in their workouts.
Libras seek balance and harmony in their fitness routines.

Chapters

00:00 Zodiac and Workouts: An Introduction
05:30 Gemini: Social Butterflies and Engaging Workouts
09:49 Sagittarius: Explorers and Adventurous Fitness
13:33 Kickoff Motivation
13:34 The Power of Consistency
13:44 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity, and vitality

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

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