We’ve coached hundreds of people online - but we’ve always felt something was missing. In this episode, we explore what it means to create an in-person space that feels inviting, alive, and human.

If you’re training, eating well, and still not seeing results - it’s probably not effort that’s missing. It’s structure.

In this episode, Jake break downs what actually drives progress when you’re balancing work, family, and life.

We cover:

• Why motivation fades but systems last
• How to build structure that adapts to your busy weeks
• The role of tracking (and why awareness isn’t obsession)
• What discipline really looks like when you’re a parent
• How to simplify your plan and stay consistent

If you’re tired of spinning your wheels, this one’s for you.

Most people think boundaries are about keeping others out. But really, they’re about letting the right things in.

In this episode, we explore how saying “no” with clarity (and without guilt) can unlock more energy, better relationships, stronger habits, and deeper self-respect. We talk about parenthood, partnerships, work life, and why the way you set boundaries often matters more than the rule itself.

Whether it’s skipping drinks at the wedding, blocking time for your workout, or protecting your attention from 9PM Slack messages—this one’s for anyone who’s tired of being pulled in every direction.

What if the real benefit of getting fitter isn’t just looking good – but showing up better for your family, your business, and your life?

In this wide-ranging conversation, Jake and Joe dive deep into the Transfer Effect – how training, eating well, and building consistency don’t just change your body… they upgrade everything.

They explore how fitness gives you an “unseen advantage” – more energy, better presence, sharper thinking – and how most people are stuck operating in a fog without realising it.

Expect thoughts on parenting, discipline, decision-making, boundaries, and why consistency is more powerful than motivation. They even touch on combat sports, male protection instincts, and why checking in with yourself might be the most underrated practice in modern life.

If you’re a high-performer, busy parent, or just someone who knows they could be operating at a higher level – this one’s for you.

In this solo episode, Jake shares real tools and personal insights on how to handle self-doubt, avoid self-sabotage, and stay grounded in the present while still pushing for growth. Expect honest answers, simple mindset anchors, and practical reminders you can use on your hardest days.

In this episode, we cut through the endless noise and confusion around health and fitness. If you’re overwhelmed by all the conflicting advice out there, this is for you. We cover:

• The only things that truly matter for getting results
• Why most health hacks are just noise
• How to build your health pyramid, starting from the real basics
• How to avoid perfectionism and actually start moving forward

This is about simplifying your approach and focusing on what will actually work.

In this episode, we dig into the realities of staying active when you’re juggling toddlers, family, and work. It’s not about perfect workouts or pristine gym sessions - it’s about finding your floor, adapting your habits, and getting it done with what you’ve got.

We cover:

• Why workouts look different as a parent (and how to make peace with that)
• Small wins and how to stack them for momentum
• How to train close to failure and still keep it safe
• Navigating nutrition in a busy household (no separate meals)
• Letting go of old ideas of perfection and owning your new reality

If you’ve ever felt like you can’t train the way you used to, this one’s for you.

In this episode, we explore what happens when motivation dips - how to keep showing up even when the fire’s not there.

We talk about:

• The truth about motivation and why it’s so unreliable
• How to stay consistent when you don’t feel like it
• The power of small habits, awareness, and enjoyment
• Why reconnecting to your “why” can give you just enough spark to keep going
• How to make fitness (and life) easier by lowering the floor, not raising the ceiling

If you’ve ever felt like you’re just grinding through your workouts, this one’s for you.