『Vibrant People』のカバーアート

Vibrant People

Vibrant People

著者： Jake Wood & Joe Coyne
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 Vibrant People is the podcast for driven humans who refuse to trade success for burnout. We’re Jake and Joe - coaches, dads, and business owners - having real conversations about what it actually takes to feel strong, energised, and in control when life is full-on. No fluffy hacks. No hustle worship. Just honest talk about training, nutrition, habits, identity, mindset, and how health becomes the foundation for everything else - your business, your family, your future. This isn’t just about fitness. It’s about who you become when you start showing up for yourself. New episodes weekly. Real talk only.© 2025 Vibrant People
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  • #2 - How to Build a Fitness System That Runs Even When You’re Not Motivated

    #2 - How to Build a Fitness System That Runs Even When You’re Not Motivated
    2025/05/30

    In this episode, we explore what happens when motivation dips - how to keep showing up even when the fire’s not there.


    We talk about:

    • The truth about motivation and why it’s so unreliable
    • How to stay consistent when you don’t feel like it
    • The power of small habits, awareness, and enjoyment
    • Why reconnecting to your “why” can give you just enough spark to keep going
    • How to make fitness (and life) easier by lowering the floor, not raising the ceiling

    If you’ve ever felt like you’re just grinding through your workouts, this one’s for you.
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    1 時間 5 分
  • #1 - The Stories We Tell Ourselves That Keep Us Stuck

    #1 - The Stories We Tell Ourselves That Keep Us Stuck
    2025/05/21

    In our very first episode, we hit record on one of our regular morning chats - and ended up going deep.


    We talk about what actually changes when you become a dad, run a business, and still want to show up strong - for your family, your work, and yourself.


    Topics we explore:

    • Surfing, flexibility, and letting go of perfection
    • Why presence beats productivity
    • The real reason most people feel stuck (and how to get unstuck)
    • Modern fatherhood and the myth of doing it all alone
    • Communication, boundaries, and the hidden cost of never asking for help
    • What it really means to own your time, your body, and your life

    It’s honest, raw, and totally unfiltered - just like our coaching. This is Vibrant People.
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    1 時間

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