Is there a chance that what you’re shaming yourself for may just be a normal human experience?

On today’s episode, Steph & Craig find themselves unpacking the difficult emotion of shame.

Craig shares a recent epiphany he had regarding shame and how what he was ashamed of doing was in fact, something that everyone does on a regular basis.

If you struggle with a negative inner voice or feel like you get stuck in a shame spiral, this episode will hopefully shed some light on what might just be, normal human behavior.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/YoozGJLoebQ

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

04:56 New Beginnings and the Magic of New Year's

10:06 The Influence of Lunar Phases on Emotions

14:49 Normalizing Human Behavior and the Weight of Shame

19:46 The Role of Accountability and Healthy Remorse

25:03 Shame as a Learned Behavior and Its Impact

29:59 Finding Freedom from Shame and Embracing Humanity

44:45 Navigating Trust and Vulnerability

48:28 The Power of Celebrating Wins

49:54 Boundaries in Spirituality

55:32 Understanding Shame and Normalcy

01:01:08 Childhood Lessons on Shame

01:06:54 Healing Through Humor and Acceptance

Expect the best. Plan for the greatest.

Timing is so important when it comes to your healing.

In this thoughtful and reflective episode, Steph and Craig explore the concept of timing in the healing process. They discuss how pushing for progress too soon can lead to frustration, while waiting for the right moment can create space for meaningful growth.

Sharing personal stories and lessons from 2024, they highlight the importance of honoring your unique journey, trusting the process, and embracing the idea that healing happens when you're ready—not when you force it.

Whether you’re navigating big life changes or simply trying to find your flow, this episode offers insights and inspiration to help you trust your timing.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/08054Ii6764

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

02:48 Celebrating Guests and Highlights

06:02 Navigating Change and Personal Growth

08:48 The Importance of Self-Care and Flexibility

12:12 Lessons from Past Experiences

15:03 Finding Balance in Life

18:06 The Joy of Pickleball and New Discoveries

20:52 Embracing Freedom and Trusting Yourself

24:10 Building a Supportive Community

37:34 Meeting Personal Needs and Healing Codependency

41:13 Exploring Influential Voices and Insights

50:23 The Impact of Growth and Transformation

56:39 Navigating Challenges and Celebrating Progress

Expect the best. Plan for the greatest.

The Inside Job of Self-Discovery

In this candid and heartfelt episode, Steph and Craig reflect on the journey of showing up authentically on the podcast as well as their lives.

They discuss the pressures of meeting self-imposed expectations, the challenges of navigating codependency, and the freedom that comes with choosing to be fully themselves.

Through humor and vulnerability, they share personal insights on breaking patterns, embracing imperfection, and creating space for self-love and growth.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/KfSwP7LD2x8

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Embracing Vulnerability and Self-Acceptance

05:37 Navigating Expectations and Authenticity

10:21 The Journey of Self-Discovery

18:07 Breaking Down Internal Walls

29:02 Curiosity and Personal Growth

35:14 Choosing Self: The Journey to Self-Love

39:05 Unraveling Codependency: A Path to Independence

43:58 Rediscovering the Inner Child: Embracing Authenticity

51:01 Breaking Down Walls: The Fear of Being Seen

57:15 Celebrating Individuality: The Power of Self-Acceptance

Expect the best. Plan for the greatest.

Where does your consciousness go when you leave your body?

In this lighthearted and reflective episode, Steph and Craig lean into humor as they discuss everything from jump scares and personal quirks to the challenges of navigating dissociation and trauma.

They share stories about their different “styles of scaring” each other, the complexities of memory, and their ongoing journey of healing and self-discovery.

The episode is filled with humor, introspection, and a little trauma edging.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/CHos6k-Cevw

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

04:50 Piercings and Personal Choices

09:48 Compliments and Self-Perception

14:52 Lighthearted Conversations Amidst Challenges

19:59 AI and Therapy: A Double-Edged Sword

24:58 Technology's Impact on Memory and Cognition

32:47 Exploring the Nature of Memory

39:56 Flashbacks and Present Experiences

43:50 The Reality of Flashbacks

48:06 Dissociation and Time Travel

52:29 Scaring Styles: A Lighthearted Debate

Expect the best. Plan for the greatest.