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Leaning Into Your Edge: Moving Beyond Fear & Limiting Beliefs
- 2024/11/18
- 再生時間： 1 時間 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
If you’re ready for the next big thing in your life but keep finding yourself too afraid to move forward, today's episode is for you. Steph and Craig welcome Annabel back to the podcast for a powerful conversation about pushing past your edge. Annabel is an amazing healer, yoga teacher, and coach who specializes in belief work. She shares a recent story of how she’s pushing the edges of her growth right now and the practice she uses to befriend fear when it shows up to stop her. Annabel then goes on to guide Steph & Craig through a beautiful process of uncovering what core beliefs are stopping them from taking the next big step in their lives. It’s a powerful episode and incredibly inspirational for anyone navigating their edge right now. If you enjoyed this episode be sure to go back and listen to the first episode with Annabel- https://youtu.be/A3gE9hCe-lU?si=sYNq2tyd5I_hk6ks Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 00:00 Uncovering Hidden Beliefs and Shadows 07:54 Finding Peace in the Present Moment 10:20 Embracing Change and Surrender 14:15 The Process of Letting Go 17:58 Understanding Patterns of Fear and Safety 20:34 Compassion for Yourself in Growth 23:37 The Role of Fear in Control 39:27 Becoming Friends with Fear 44:49 Understanding Emotions: The Connection Between Body and Mind 50:43 Healing Through Somatic Practices: A Journey of Self-Discovery 54:11 The Interplay of Emotions and Physical Sensations 58:00 Beliefs and Self-Worth: Unpacking Hidden Narratives 01:02:58 The Balance of Giving and Receiving: Embracing Femininity 01:11:58 Living vs. Surviving: A Shift in Perspective Connect with Annabel: Check out Annabel on Instagram-https://www.instagram.com/smilewithannabel/ Annabel on TikTok- https://www.tiktok.com/@smilewithannabel Expect the best. Plan for the greatest.