• The Lasting Impact of Childhood Trauma

  • 2024/11/21
  • 再生時間： 1 時間 5 分
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The Lasting Impact of Childhood Trauma

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  • How do you create a safe environment for personal growth and healing? In this heartfelt episode, Steph and Craig reflect on their recent conversation with Annabel and the profound insights it inspired. If you missed the last episode with Annabel, listen here- https://youtu.be/TBlB5jySwiA They dive deep into the themes of compassion, inner child work, and breaking free from old coping mechanisms rooted in childhood trauma. Through humor and vulnerability, Steph and Craig share personal stories about self-talk, emotional healing, and creating safety within themselves to foster growth and transformation. This episode is a journey of self-discovery, acceptance, and learning to hold space for all parts of yourself. If you enjoyed this episode, check this one out- https://youtu.be/IC_qPZMBngY Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 00:00 Understanding Self-Compassion 06:05 The Impact of Childhood Experiences 11:46 Navigating Emotional Turmoil 17:54 The Role of Compassion in Healing 23:49 Reflections on Personal Growth 32:29 Embracing Our Space 33:24 Cultivating Compassion Within 34:47 The Journey of Self-Discovery 38:12 Yoga as a Healing Practice 43:56 Listening to Our Bodies 46:20 Understanding Our Parts 52:17 Connecting with Our Physical Self 57:34 The Power of Playfulness Expect the best. Plan for the greatest.
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あらすじ・解説

How do you create a safe environment for personal growth and healing? In this heartfelt episode, Steph and Craig reflect on their recent conversation with Annabel and the profound insights it inspired. If you missed the last episode with Annabel, listen here- https://youtu.be/TBlB5jySwiA They dive deep into the themes of compassion, inner child work, and breaking free from old coping mechanisms rooted in childhood trauma. Through humor and vulnerability, Steph and Craig share personal stories about self-talk, emotional healing, and creating safety within themselves to foster growth and transformation. This episode is a journey of self-discovery, acceptance, and learning to hold space for all parts of yourself. If you enjoyed this episode, check this one out- https://youtu.be/IC_qPZMBngY Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 00:00 Understanding Self-Compassion 06:05 The Impact of Childhood Experiences 11:46 Navigating Emotional Turmoil 17:54 The Role of Compassion in Healing 23:49 Reflections on Personal Growth 32:29 Embracing Our Space 33:24 Cultivating Compassion Within 34:47 The Journey of Self-Discovery 38:12 Yoga as a Healing Practice 43:56 Listening to Our Bodies 46:20 Understanding Our Parts 52:17 Connecting with Our Physical Self 57:34 The Power of Playfulness Expect the best. Plan for the greatest.
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