The Steph & Craig Show

著者： Steph & Craig Salazar
無料で聴く

  • サマリー

  • We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it’s our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We’ve been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks like. We’ll be unpacking it all: topics like codependency, trauma healing, inner child work, attachment styles, boundaries, addiction, infidelity, grief, shame, anxiety, toxic relationships, and more. We’re also bringing you some of the world's greatest thought leaders and influencers in the field of self-help, personal growth, and healing. Experts specializing in helping you with your mental, physical, emotional, and spiritual health. Whether you're seeking inspiration, connection, or simply a relatable conversation, The Steph & Craig Show is your go-to destination for holistic self-improvement, relationships, and healing. Expect the best. Plan for the greatest. New episodes of The Steph & Craig Show drop every Monday and Thursday. Thanks for listening. https://www.stephandcraig.co/
    2024
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あらすじ・解説

We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it’s our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We’ve been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks like. We’ll be unpacking it all: topics like codependency, trauma healing, inner child work, attachment styles, boundaries, addiction, infidelity, grief, shame, anxiety, toxic relationships, and more. We’re also bringing you some of the world's greatest thought leaders and influencers in the field of self-help, personal growth, and healing. Experts specializing in helping you with your mental, physical, emotional, and spiritual health. Whether you're seeking inspiration, connection, or simply a relatable conversation, The Steph & Craig Show is your go-to destination for holistic self-improvement, relationships, and healing. Expect the best. Plan for the greatest. New episodes of The Steph & Craig Show drop every Monday and Thursday. Thanks for listening. https://www.stephandcraig.co/
2024
人間関係 個人的成功 社会科学
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エピソード
  • The Trick to Healing Shame

    The Trick to Healing Shame
    2025/01/06

    Is there a chance that what you’re shaming yourself for may just be a normal human experience?

    On today’s episode, Steph & Craig find themselves unpacking the difficult emotion of shame.

    Craig shares a recent epiphany he had regarding shame and how what he was ashamed of doing was in fact, something that everyone does on a regular basis.

    If you struggle with a negative inner voice or feel like you get stuck in a shame spiral, this episode will hopefully shed some light on what might just be, normal human behavior.

    If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/YoozGJLoebQ

    Sponsors:

    Woolly Clothing- High Quality Merino Wool Clothing

    Go to https://get.aspr.app/SHjV9

    Use Code STEPHANDCRAIG and save 15%.

    Heritage Steel- Stainless Steel Cookware made in the U.S.A.

    Go to https://www.heritagesteel.us/STEPHANDCRAIG

    Use Code STEPHANDCRAIG for 10% off.

    Element 6 Pickleball- Top of the line Pickleball Paddles

    Go to https://e6pickleball.com/?e6-aff=20

    Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

    Podcast Merch- https://the-steph-and-craig-show.printify.me/products

    Connect with Steph & Craig:

    Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

    Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

    Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

    Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

    Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

    Disclaimer:

    We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

    In this episode:

    04:56 New Beginnings and the Magic of New Year's

    10:06 The Influence of Lunar Phases on Emotions

    14:49 Normalizing Human Behavior and the Weight of Shame

    19:46 The Role of Accountability and Healthy Remorse

    25:03 Shame as a Learned Behavior and Its Impact

    29:59 Finding Freedom from Shame and Embracing Humanity

    44:45 Navigating Trust and Vulnerability

    48:28 The Power of Celebrating Wins

    49:54 Boundaries in Spirituality

    55:32 Understanding Shame and Normalcy

    01:01:08 Childhood Lessons on Shame

    01:06:54 Healing Through Humor and Acceptance

    Expect the best. Plan for the greatest.
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    1 時間 28 分
  • Why Some Lessons Aren't Meant For You...Yet

    Why Some Lessons Aren't Meant For You...Yet
    2024/12/16

    Timing is so important when it comes to your healing.

    In this thoughtful and reflective episode, Steph and Craig explore the concept of timing in the healing process. They discuss how pushing for progress too soon can lead to frustration, while waiting for the right moment can create space for meaningful growth.

    Sharing personal stories and lessons from 2024, they highlight the importance of honoring your unique journey, trusting the process, and embracing the idea that healing happens when you're ready—not when you force it.

    Whether you’re navigating big life changes or simply trying to find your flow, this episode offers insights and inspiration to help you trust your timing.

    If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/08054Ii6764

    Sponsors:

    Woolly Clothing- High Quality Merino Wool Clothing

    Go to https://get.aspr.app/SHjV9

    Use Code STEPHANDCRAIG and save 15%.

    Heritage Steel- Stainless Steel Cookware made in the U.S.A.

    Go to https://www.heritagesteel.us/STEPHANDCRAIG

    Use Code STEPHANDCRAIG for 10% off.

    Element 6 Pickleball- Top of the line Pickleball Paddles

    Go to https://e6pickleball.com/?e6-aff=20

    Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

    OurRitual- Expert Relationship Guidance

    Go to https://www.ourritual.com/

    Use Code STEPHANDCRAIG20 and save 20% on your first month.

    Podcast Merch- https://the-steph-and-craig-show.printify.me/products

    Connect with Steph & Craig:

    Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

    Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

    Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

    Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

    Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

    Disclaimer:

    We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

    In this episode:

    02:48 Celebrating Guests and Highlights

    06:02 Navigating Change and Personal Growth

    08:48 The Importance of Self-Care and Flexibility

    12:12 Lessons from Past Experiences

    15:03 Finding Balance in Life

    18:06 The Joy of Pickleball and New Discoveries

    20:52 Embracing Freedom and Trusting Yourself

    24:10 Building a Supportive Community

    37:34 Meeting Personal Needs and Healing Codependency

    41:13 Exploring Influential Voices and Insights

    50:23 The Impact of Growth and Transformation

    56:39 Navigating Challenges and Celebrating Progress

    Expect the best. Plan for the greatest.
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    1 時間 13 分
  • What's Stopping You From Being You?

    What's Stopping You From Being You?
    2024/12/09

    The Inside Job of Self-Discovery

    In this candid and heartfelt episode, Steph and Craig reflect on the journey of showing up authentically on the podcast as well as their lives.

    They discuss the pressures of meeting self-imposed expectations, the challenges of navigating codependency, and the freedom that comes with choosing to be fully themselves.

    Through humor and vulnerability, they share personal insights on breaking patterns, embracing imperfection, and creating space for self-love and growth.

    If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/KfSwP7LD2x8

    Sponsors:

    Woolly Clothing- High Quality Merino Wool Clothing

    Go to https://get.aspr.app/SHjV9

    Use Code STEPHANDCRAIG and save 15%.

    Heritage Steel- Stainless Steel Cookware made in the U.S.A.

    Go to https://www.heritagesteel.us/STEPHANDCRAIG

    Use Code STEPHANDCRAIG for 10% off.

    Element 6 Pickleball- Top of the line Pickleball Paddles

    Go to https://e6pickleball.com/?e6-aff=20

    Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

    OurRitual- Expert Relationship Guidance

    Go to https://www.ourritual.com/

    Use Code STEPHANDCRAIG20 and save 20% on your first month.

    Podcast Merch- https://the-steph-and-craig-show.printify.me/products

    Connect with Steph & Craig:

    Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

    Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

    Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

    Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

    Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

    Disclaimer:

    We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

    In this episode:

    00:00 Embracing Vulnerability and Self-Acceptance

    05:37 Navigating Expectations and Authenticity

    10:21 The Journey of Self-Discovery

    18:07 Breaking Down Internal Walls

    29:02 Curiosity and Personal Growth

    35:14 Choosing Self: The Journey to Self-Love

    39:05 Unraveling Codependency: A Path to Independence

    43:58 Rediscovering the Inner Child: Embracing Authenticity

    51:01 Breaking Down Walls: The Fear of Being Seen

    57:15 Celebrating Individuality: The Power of Self-Acceptance

    Expect the best. Plan for the greatest.
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    1 時間 12 分

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