Are you waking up at 2 or 3am and it’s affecting your health and fitness? You’re fatigued and your cramps while running have gotten worse? This was happening to my client Paul before he started working with us.

In today’s episode Paul tells his story about working with the Sleep Detective:

• how he was sleeping and feeling before,

• what he had tried that didn’t work,

• what his test results showed,

• how the program helped him sleep better in only a couple of months,

• and how he feels amazing now and just had a personal best time for a half marathon.

If you’re ready to hear about how Paul was finally able to overcome his sleep issues and be inspired that you can do it too, this episode is for you.

The Complete Sleep Solution will help you consistently sleep 7-9 hours, naturally. Book a consultation to get started.

Resources

• • Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.
  • Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too!

In this episode you’ll learn:

• 4 things I learned in my own sleep journey that helped me overcome insomnia

• The real cause of chronic sleep issues (it’s not what you think!)

• My realization about the traditional medical system as it relates to sleep

• How the body and mind are connected to sleep issues

• One surprising strategy that can help you in those moments when you can’t sleep

Don’t waste YEARS of your life trying to figure this out on your own. Apply what you learn in this episode to your life immediately to start feeling better and sleeping better!

Resources

• Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.

  Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

No matter how long you’ve had insomnia, or how many things you’ve tried to sleep better, you can still sleep 7+ hours uninterrupted.

In this episode you’ll learn:

• The 4 simple steps to consistently sleep 7+ hours uninterrupted in 6 months or less

• The essentials to focus on first that can immediately improve your sleep

• How to find the root causes of your sleep issues even when your blood work is normal

• How to keep your mind and anxiety from sabotaging your sleep

• The final crucial step that ensures you’ll be able to sleep well long-term without drugs

Ready to get started on your sleep journey? Join the Smart Sleeper Sunday email series. When you sign up, you'll immediately receive your first email where you'll learn about what really causes insomnia, and you’ll know exactly how to find and fix the root causes of your sleep issues so you can sleep well without drugs.
Want to sleep better in just 30 days? When you sign up for the Complete Sleep Solution program, you'll find out why you can’t sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night! Schedule a free consultation to get started.

When you’re stuck in fight or flight, it’s impossible to sleep well.

Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode.

Listen to this episode where I interview Emily Neumann of Primal Trust, a membership and community created by Dr. Cathleen King, that focuses on retraining the nervous system for people with chronic illness, trauma, and stress.

Here’s what you’ll learn:

• What’s happening inside your body at a cellular level when you’re dealing with chronic illness, trauma, or stress

• 2 ways that chronic health issues contribute to sleep issues

• How to heal your body from chronic issues

• Tools that will help you retrain your nervous system so you can sleep better and feel better

If you feel wired and stressed all the time and don’t know how to turn it off, you don’t want to miss this episode!

Learn more about Primal Trust and how you can retrain your nervous system to heal chronic illness, trauma, and stress. Sign up using my affiliate link.

We’ll help you consistently sleep 7+ hours uninterrupted, naturally and permanently in the Complete Sleep Solution program! Learn more and book a free consultation with the Sleep Detective™.

Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep well this holiday season.

You’ll learn:

• How to stay calm during the holidays

• How to stabilize blood sugar

• What to eat for optimal sleep

• Tips for drinking alcohol without it ruining your sleep

Ready to sleep better in 2025? We can help! When you sign up for The Complete Sleep Solution program…

In 30 days, you'll find out why you can’t sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night!

Learn more about the Complete Sleep Solution program and let 2024 be the last year you deal with insomnia.

If you often lay awake in the middle of the night wondering why you can’t sleep, you won’t want to miss this episode!

You’ll learn all about the 4 functional lab tests that will find why you aren’t sleeping normally so we know what to correct.

We’ll discuss:

• How your hormones affect your sleep, and what lab test will uncover hormonal issues

• Why gut issues can be the main culprit of your sleep issues, and what lab test will uncover gut issues

• The importance of your neurotransmitters with sleep, and what lab test will uncover neurotransmitter issues

• The role minerals play in your sleep, and what lab tests will uncover mineral issues

• Why it’s so important to take all 4 lab tests to get good sleep again

In the Insomnia Insight program, I use all 4 functional lab tests as well as assessments to look for everything that could be affecting your sleep so that nothing is overlooked.

Sign up for the Insomnia Insight program and I’ll find and fix the root cause of your insomnia so you can sleep well without meds.

There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep.

In this episode, you’ll learn:

• How the blood sugar rollercoaster during the day directly affects your sleep at night

• The surprising truth about how your liver affects sleep, even if you don’t drink alcohol

• You might not be alone…there may be a parasite or pathogen in your gut keeping you awake

• How to find and fix the imbalances in your body so you can sleep well without meds

You won’t want to miss this episode!

You can consistently sleep 7+ hours uninterrupted, naturally and permanently! Get started by booking a free consultation.

If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out.

In this episode, I share the most common traps that even the smartest people fall into during their sleep journey.

But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself out of them.

You are meant to sleep well, and this episode will show you how.

Schedule a free consultation to talk about what’s going on with your sleep and health, what your goals are, and how the Sleep Detective programs will help you restore your health and sleep well in 6 months or less.