There is 1 big mistake I see people doing when they can’t sleep that is ruining their sleep even more. It may seem obvious once you hear what it is but almost everyone who’s struggling to sleep is doing it and they don’t realize that they can change it now, even though it may seem impossible.

If you want to sleep well again, this is the first thing you can start doing today to improve your sleep and it’s the first thing I work on with most of my clients.

In this episode I’m going to share with you one critical mindset shift that will change your experience of not being able to sleep so that you’re in a better place to solve your sleep problems once and for all.

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Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Resource:

• Episode 70: A powerful way to rewire your brain to sleep better

00:00 The Big Sleep Mistake

00:30 Introduction to the Sleep Detective Podcast

01:08 A Life-Changing Journey

02:09 The Buddhist Meditation Retreat

04:43 The Onset of Insomnia

06:07 Changing Your Experience of Not Sleeping

09:18 The Thought Model and Its Impact

12:06 Combining Body and Mind Approaches

14:48 Support and Encouragement for Better Sleep

16:43 Conclusion and Call to Action

Are you blaming yourself or your partner because you don’t want to have sex anymore?

If you've lost your libido and want to get it back so you can want sex again, connect with your partner, stop fighting about sex, and stop feeling guilty and like there's something wrong with you, this episode is for you!

I'll explain the 3 things you can do to get your libido back so you can have a great sex life at any age, no matter how long you’ve been with your partner.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Resource: Diary Of A CEO Susan Bratton interview

00:00 Introduction: Struggling with Low Libido?

00:49 Understanding the Root Causes of Low Libido

02:06 Personal Experience and Insights

03:30 Identifying the Real Problem

04:15 Three Steps to Regain Your Libido

04:19 Step 1: Prioritize Sleep

05:51 Step 2: Balance Your Hormones

07:00 Step 3: Addressing Stress and Imbalances

08:51 Beyond Physical Imbalances: Emotional Connection

10:46 Conclusion: Restoring Your Health and Libido

When we think of hormone imbalances, we usually think of women being crazy before their period or as they’re going through menopause. However, men’s hormones get out of balance, too, and it’s one of the main causes of not sleeping well.

So for all the men out there, this is for you!

In this episode I’m going to explain the hormone imbalances that affect men and how to fix them so you can stop waking up at 3am. And I’ll tell you about my client John who was a big social drinker and how that affected his hormones and his sleep and how he was able to fall asleep easily and stay asleep all night in just a few months.

If you enjoy this show, please take 1 minute to rate and review it so more people can find it and get the help they need.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

00:00 Understanding Hormone Imbalances in Men

01:39 The Role of Cortisol and Chronic Stress

03:34 Testing for Hormonal Imbalances

06:13 Addressing Estrogen Dominance

08:24 Client Case Study: Overcoming Sleep Issues

13:00 The Complete Sleep Solution Program

15:49 Conclusion and Next Steps

Have you tried HRT and adrenal support and it hasn’t helped? You’re meditating in the morning and you have the perfect relaxing routine before bed but you still wake up multiple times a night?

In this episode I talk to Zenia who has tried all of these things and nothing has really helped.

I explain why what she’s tried so far hasn’t worked and what imbalances in her body that are affecting her sleep have likely been missed so far. Addressing these imbalances will also help with ADHD and anxiety so she won’t have to take strong drugs to bandaid her symptoms. We talked about accepting in the moment when you can’t sleep but also not giving up on solving sleep issues because you don’t have to live with poor sleep even if you’re in perimenopause and have ADHD and adrenal issues (or HPA axis issues).

Resources mentioned in this episode:

Episode 70: A powerful way to rewire your brain to sleep better

Episode 173: How to calm your nervous system so you can sleep well

Episode 18 Copper toxicity

Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

00:00 Introduction and Episode Overview

01:24 Meet Zenia: Sleep Struggles and Background

02:09 Exploring Zenia's Sleep Routine and Challenges

04:10 Hormone Replacement Therapy and Testing

04:56 Understanding Cortisol and HPA Axis Dysfunction

11:26 Mindset Shift: Acceptance and Managing Stress

16:44 Impact of Birth Control on Sleep and Health

20:32 Addressing Copper Toxicity and Mineral Imbalance

22:15 Conclusion and Next Steps

My client Maura came to me when she was struggling to fall asleep and would go days without sleeping if she wasn’t taking a sleeping pill.

She was taking Trazodone and Lexapro to sleep and feel calm.

She was a mom to 2 young children and she had to take a leave from teaching because she wasn’t sleeping.

Her goal was to sleep 7 hours a night, get off meds, and not feel anxious about sleep. By the end of our time working together, she achieved all of these goals!

"In 2 months I weaned off Trazodone. On average I’m sleeping 7-8 hours a night and feeling a lot better.”

Her test results showed:

• Depleted sex hormones

• Liver dysfunction

• Mold toxicity (from the school where she worked!)

• Mineral imbalances

• H. pylori

• Dysbiosis (imbalance of good to bad gut bacteria)

• Gluten sensitivity

All of these imbalances were affecting her sleep!

I recommended supplements and diet changes which she immediately embraced.

We also worked on stress about sleep and so her anxiety about sleep improved pretty quickly.

She even slept well when she traveled to Ireland. She emailed me after her trip: “I returned from my trip to Ireland yesterday. I was so nervous about sleeping in various hotels in a different time zone. I did great and slept really well. Each night I slept between 7-8 hours. My anxiety about sleep is so much better."

Maura was 100% committed to the process and because of that, she had great success!

“I loved having a plan, knowing we're going to work together, slowly add supplements, then slowly take them away. I appreciated having support and being able to email you. Having someone in my court. I wasn't in this alone. And it doesn't take the whole time (6 months)."

By the end of our time working together, Maura was back to work teaching when the school year started!

You can listen to her story on the podcast.

Maura loved the step-by-step, simple plan I gave her in the Complete Sleep Solution program because then she knew exactly what to do to get better.

She was relieved that all she had to do was follow her protocol, without questioning if it was right for her.

She stopped googling about how to sleep better and trying random supplements and gadgets because she had a plan customized for her life and body.

If Maura can get better, you can, too!

Schedule a free consultation on Zoom to get started so you can consistently sleep 7+ hours a night without drugs!

I'll tell you exactly why everything you've tried so far hasn't worked (even though you're doing everything you can to sleep well) and how the Complete Sleep Solution program will find and fix all the root causes of your sleep and health issues once and for all.

00:00 Introduction: Overcoming Sleep Issues Without Drugs

00:15 Meet Maura: A Journey to Better Sleep

00:40 Understanding the Root Causes of Sleep Problems

01:27 Personal Anecdote: The Importance of Good Sleep

04:21 Maura's Struggles and Goals

05:04 Identifying and Addressing Health Imbalances

06:53 Overcoming Anxiety and Traveling Success

07:46 Maura's Success and Return to Normalcy

09:17 The Complete Sleep Solution Program

09:42 Conclusion: How You Can Achieve Better Sleep

Sleep should be easy and if it’s not it’s because you're missing one or both of the 2 things I’m going to talk about today.

You'll learn:

• why all the things you've tried to sleep better haven't worked.

• the 2 things you don't want to ignore if you want to consistently sleep well without needing drugs or a ton of supplements

• How Gabby used this formula to go from 2 hours of sleep to 5.5-6 hours in 4 months

When you follow this simple formula, you'll be able to consistently fall asleep easily, sleep 7-9 hours uninterrupted, and wake up rested with energy all day.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Resources mentioned:

185: 3 simple steps to change your thoughts about sleep so you can sleep well

00:00 Introduction to Better Sleep

01:03 Meet Gabby: A Case Study

02:22 Step 1: Achieving a Healthy Body

03:17 Understanding Body Imbalances

13:07 Step 2: Cultivating a Calm Mind

18:59 Gabby's Progress and Success

22:25 The Complete Sleep Solution Program

25:45 Conclusion and Next Steps

The reason sleep hygiene, random supplements and CBTi haven’t solved your sleep problems is because there are imbalances in your body that are keeping you awake.

However, you can address some of these imbalances now before committing to the functional lab testing.

There are 3 essential things to look at first if you aren’t sleeping well. I start here with all of my clients, even though we’re doing lab testing, and 100% of them need to address at least 1 of these essentials. These things are so important because they will continue to affect your sleep and keep your body out of balance.

In this episode, I’m going to explain 3 unconventional first steps that you can start doing today to improve your sleep. This is an episode from a year ago that I want to share with you again because it can help you sleep better immediately.

The Sleep Essentials program covers everything you need to know to optimize your diet, stabilize your blood sugar and have smart sleep habits so you can sleep well. Sign up here for only $37.

Or you can schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

00:00 Introduction: Why Common Sleep Advice Fails

00:26 Three Essentials for Better Sleep

00:48 Unconventional First Steps to Improve Sleep

02:56 The Importance of Habits

04:50 Optimizing Your Diet for Sleep

07:57 Balancing Blood Sugar for Better Sleep

12:10 Introducing the Sleep Essentials Program

14:57 Conclusion and Program Sign-Up

What you’re thinking and doing when you can’t sleep could be making it worse!

In this episode I’m going to share:

• 6 things you can do to help you relax so you can fall back asleep faster whether it’s at bedtime or the middle of the night, including,

• 1 supplement that can help,

• And an important mind hack that will help you stay calm.

• And 3 things you may be doing that are keeping you awake even longer.

This is an episode from a couple of years ago but I want to share it again because it has some invaluable tips that can immediately help you get more sleep.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

00:00 Introduction to Better Sleep

00:41 Meet Martha Lewis, The Sleep Detective

01:15 Personal Sleep Struggles and Solutions

02:12 Client Success Story: Cindy's Sleep Transformation

03:20 Six Tips for Falling Back Asleep

03:23 Tip 1: Find Your Happy Place

04:04 Tip 2: Use a Sleep Mantra

06:06 Tip 3: Breathing Exercises

06:58 Tip 4: Try L-Theanine

08:53 Tip 5: Get Out of Bed

11:18 Tip 6: Accept That You're Awake

13:24 Three Things to Avoid When You Can't Sleep

15:25 The Complete Sleep Solution Program

16:10 Conclusion and Next Steps